From 406 Pounds To Health: The Shocking Truth About Kendrick Perkins' Weight Now And His 112-Pound Goal

Kendrick Perkins, the outspoken NBA champion and current ESPN analyst, has recently revealed a deeply personal and shocking health crisis, candidly sharing the details of his post-retirement weight gain and his current, intense journey to reclaim his health. As of late 2024 and early 2025, the 6'10" former center has made headlines not for his fiery takes on basketball, but for his dramatic physical transformation after his weight ballooned to an alarming 406 pounds, a significant increase from his 270-pound playing weight. His decision to speak out, including details about a Type 2 Diabetes diagnosis and the use of medication, has provided a fresh, raw, and inspiring look at the challenges former athletes face when the physical demands of professional sports suddenly cease.

The urgency of his situation was underscored by a doctor's warning that he was risking losing years off his life, a wake-up call that immediately spurred "Perk" into action. The latest updates confirm that Perkins has already shed a significant amount of weight and is publicly tracking his progress toward a major goal, making his current physical status one of the most talked-about stories in the sports world today. His transparency offers a powerful lesson on wellness and the critical need for lifestyle changes after retirement.

Kendrick Perkins: Biography, Career, and Physical Profile

Kendrick Le'Dale Perkins, known widely as "Perk" or "Swamp Thang," is an American former professional basketball player who built a reputation as a dominant, physical center and a respected locker-room leader. His post-playing career has seen him transition into one of the most recognizable and often controversial sports analysts on television.

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• Full Name: Kendrick Le'Dale Perkins
• Nickname: Perk, Swamp Thang
• Date of Birth: November 10, 1984
• Age (as of late 2024/early 2025): 40 years old
• Hometown: Nederland, Texas
• High School: Clifton J. Ozen High School (Beaumont, Texas)
• Draft: 2003 NBA Draft, Round 1, 27th overall pick by the Memphis Grizzlies (immediately traded to the Boston Celtics)
• NBA Playing Career: 2003–2018 (14 seasons)
• Teams: Boston Celtics (2003–2011), Oklahoma City Thunder (2011–2015), Cleveland Cavaliers (2015, 2018), New Orleans Pelicans (2015–2016)
• Championships: 1x NBA Champion (2008 with the Boston Celtics)
• NBA Playing Height: 6 feet 10 inches (208 cm)
• NBA Playing Weight: 270 pounds (122 kg)
• Post-Playing Career: Sports Analyst for ESPN (since 2018)

The Shocking Peak Weight and Type 2 Diabetes Diagnosis

The journey from an elite NBA athlete to a television analyst is often fraught with physical challenges, and Perkins' experience is a stark example. The sudden cessation of a high-intensity, professional training regimen, combined with a diet that was once necessary to fuel a 270-pound center, led to a rapid and concerning weight gain.

Perkins recently made a startling confession: his weight had climbed to a staggering 406 pounds after his retirement from the NBA in 2018. This figure is 136 pounds over his official playing weight, underscoring the severity of the change. This dramatic increase had serious health consequences.

The Health Wake-Up Call

• Type 2 Diabetes: Perkins revealed that he was diagnosed with Type 2 Diabetes, a condition often linked to significant weight gain and poor diet.
• Doctor's Warning: The ultimate catalyst for his health reset was a stern warning from his physician, who cautioned that his current trajectory could cost him "5-10 years off his life." This emotional revelation served as the wake-up call he desperately needed to prioritize his well-being over everything else.

This period of his life highlights a common struggle for former professional athletes who must learn to manage their metabolism and caloric intake without the benefit of daily, intense physical training.

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Kendrick Perkins' Current Weight and 112-Pound Goal

Following his diagnosis and the doctor's warning, Kendrick Perkins committed to a comprehensive health reset. His journey is ongoing, but he has been transparent about his progress, providing the public with the most up-to-date figures on his weight loss.

The Current Status (Latest Update)

• Peak Weight: 406 pounds
• Weight Loss Achieved: Perkins has publicly stated that he has lost 22 pounds from his peak weight.
• Estimated Current Weight: Based on his peak weight and reported loss, Perkins' current estimated weight is approximately 384 pounds (406 lbs - 22 lbs).

This initial success is a testament to his renewed dedication to health. He is not just relying on willpower; his strategy involves a multi-faceted approach, including dietary changes, increased physical activity, and medical assistance.

The Road Ahead: The 112-Pound Target

Perkins has set a clear and ambitious target for his weight loss journey. He stated he has "90 more to go" after his initial 22-pound loss. This means his total target weight loss is 112 pounds (22 lbs + 90 lbs).

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• Total Weight Loss Goal: 112 pounds
• Target Weight: Approximately 294 pounds (406 lbs - 112 lbs)

Achieving a weight of 294 pounds would put him very close to his NBA playing weight of 270 pounds, a healthy and sustainable weight for his 6'10" frame and current lifestyle as a sports commentator.

The Strategy: Diet, Exercise, and Medical Assistance

Perkins' weight management strategy is a holistic approach, combining traditional methods with modern medical interventions, showcasing his commitment to long-term health and wellness. This health reset is not a quick fix but a complete lifestyle overhaul.

Dietary Overhaul

Recognizing that diet is the cornerstone of weight loss, Perkins completely revamped his eating habits. His new diet focuses heavily on whole, unprocessed foods.

• Focus Foods: Lean proteins, fresh fruits, and a wide variety of vegetables.
• Elimination: A significant reduction in processed foods and sugars, which were major contributors to his weight gain and diabetes diagnosis.

Physical Activity and Exercise

While the demands are different from his NBA days, incorporating regular physical activity remains a crucial element of his journey. Although specific workout routines are not widely detailed, consistent movement is essential for burning calories, improving cardiovascular health, and managing his blood sugar levels as a Type 2 Diabetic.

The Role of Ozempic

In a move toward full transparency, Perkins confirmed that he is utilizing Ozempic (semaglutide) as part of his weight loss regimen. This medication is commonly prescribed to manage blood sugar in Type 2 Diabetes patients and has become widely known for its significant weight loss properties. His openness about using the drug contributes to a broader public conversation about medical assistance in weight management.

Kendrick Perkins' current weight of approximately 384 pounds is a milestone in a critical, life-changing journey. His commitment to losing a total of 112 pounds is driven by the serious reality of his Type 2 Diabetes diagnosis and the desire to live a longer, healthier life for himself and his family. The former "Swamp Thang" is now tackling his health with the same intensity he brought to the paint, proving that the toughest battles are often fought off the court.