7 Ways To Instantly Turn Off All Threads Notifications On Instagram (The Ultimate 2025 Guide)

Are you tired of the constant barrage of notifications from Threads showing up in your Instagram activity feed? You are not alone. As of late 2025, Meta has deeply integrated the two platforms, which often leads to a frustrating overflow of alerts—from "Suggested" posts to "New threads" from people you follow. This comprehensive, step-by-step guide is updated for the latest Instagram and Threads app versions to help you instantly silence every single alert and reclaim your notification tab.

The good news is that you don't have to delete your Threads account to achieve digital peace. By adjusting a few key settings within both the Instagram app and the Threads app, you can regain control. We'll walk you through the most effective methods, including how to eliminate the annoying Threads badge on your Instagram profile and stop cross-posted content from appearing in your main feed.

The Ultimate Guide to Silencing Threads Notifications on Instagram (Step-by-Step)

The most effective way to manage Threads notifications is by going directly to the source: your Instagram notification settings. This is where the Meta integration allows for granular control over which alerts you receive. Follow these steps for both iOS and Android devices.

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Method 1: Disabling Threads Activity Updates in Instagram

This method targets the primary source of in-app alerts, such as new followers, mentions, and replies from the Threads platform that appear in your Instagram activity tab (the heart icon).

• Open the Instagram app.
• Tap your Profile Picture in the bottom right corner.
• Tap the Menu icon (three horizontal lines) in the top right corner.
• Select Settings and privacy.
• Tap Notifications (sometimes labeled "How others can interact with you").
• Scroll down and find the Threads section, usually located near the bottom under "Other notification types" or "More."
• In the Threads menu, you will see options like Activity Updates, Reminders, and Suggested Threads.
• Toggle the switch next to each option to Off. For maximum silence, turn them all off.

Method 2: Muting Notifications Directly from the Instagram Activity Tab

For a quick fix when a specific type of alert is overwhelming you, you can use the in-app gesture shortcut.

• Open the Instagram app and go to the Activity tab (the heart icon).
• Find a recent Threads notification (e.g., "User X followed you on Threads").
• Swipe left on the notification (or long-press it on some Android versions).
• Tap the three dots button [...] that appears.
• Select Turn off notifications for this type or Mute notifications. This will instantly stop all future alerts of that exact category.

How to Banish the Persistent Threads Profile Badge (A Quick Fix)

One of the most common user complaints is the small, numbered Threads badge or link that appears on the Instagram profile, often right next to your username. This badge serves as a quick link to your Threads profile and sometimes acts as a passive notification, showing a number even when all other alerts are disabled. Here's how to remove it:

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• Open your Instagram profile.
• Locate the Threads badge/number (it might be a small circle with a number or a direct link) next to your username.
• Tap and hold the badge until a menu pops up.
• Select the option Hide badge or Remove Threads badge.
• Confirm your choice. The badge will instantly disappear from your profile.

Note on Reversibility: Removing the badge is a cosmetic change and does not affect your Threads account or your connection to Instagram. You can always restore it later from your profile settings if you change your mind.

Stopping 'Suggested' Threads Posts from Clogging Your Instagram Feed

Notifications aren't the only source of clutter. Many users report seeing Threads posts and suggested content popping up in their main Instagram feed and Stories, even if they never asked for it. This is due to cross-posting settings designed to boost the visibility of the new platform.

Method 3: Disabling Cross-Posting from the Threads App

Since the suggestions are generated by your Threads activity, you need to adjust the privacy settings on the Threads app itself.

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• Open the dedicated Threads app (not Instagram).
• Go to your Profile (the person icon in the bottom right).
• Tap the Settings icon (two horizontal lines) in the top right corner.
• Select Privacy.
• Look for the option Suggesting posts on other apps or Suggested on profile.
• Tap on it and toggle off the switches for both Instagram and Facebook.

By turning off this setting, you prevent your Threads content from being automatically shared or suggested as promotional content across the Meta ecosystem, significantly reducing the appearance of unwanted posts in your Instagram feed.

Troubleshooting: When Notifications Persist (Advanced Entities)

If you've followed the steps above and are still receiving passive notifications or seeing a persistent badge, you may need to check the following advanced settings or system-level controls. These steps address deeper Meta integration issues.

Method 4: Checking System-Level Notification Settings

Sometimes, the operating system (OS) overrides the app settings, leading to external notifications (banners, lock screen alerts) even when the in-app ones are off.

• Go to your phone's main Settings app (not the Instagram app).
• Navigate to Notifications or Apps & Notifications.
• Find and select the Instagram app.
• Review the notification categories. You may find a specific category for Threads-related reminders or cross-platform activity.
• Toggle off any category that explicitly mentions Threads or related activity updates to stop banners and sound alerts.

Method 5: The Nuclear Option (Temporarily Pausing All Instagram Notifications)

If you need an immediate, absolute break from all alerts, including Threads, use Instagram's built-in "Pause All" feature. This is a temporary solution for complete digital detox.

• Open Instagram Settings and privacy > Notifications.
• At the very top, you will see Pause All.
• Toggle this switch On and select a duration (e.g., 1 hour, 4 hours, 8 hours).

This will temporarily mute all alerts, including DMs, likes, and comments, giving you a clean slate while you decide on a permanent solution. By mastering these five methods, you can fully control your digital experience, ensuring your Instagram remains focused on the content and connections that matter most to you, free from the constant noise of Threads updates.