Kelsey Asbille's Transformation: Unveiling Her True Height, Weight, And 2024 Career Updates

Kelsey Asbille, the captivating actress best known for her powerful portrayal of Monica Long Dutton on the hit series Yellowstone, continues to be a subject of intense curiosity for fans worldwide. As her career evolves with major new projects, including the 2024 Netflix thriller Don't Move, interest in her personal life and physical statistics—specifically her height, weight, and overall physique—has surged. This article, updated for , provides the definitive, current breakdown of the star's measurements and a look at the secrets behind her on-screen presence.

The actress, who first gained recognition under her birth name, Kelsey Chow, possesses a notably slender and athletic frame that perfectly suits her demanding roles, from the emotional intensity of Monica Dutton to her prior work on shows like Teen Wolf. Her physical statistics are a testament to a healthy lifestyle and the dedication required to maintain a Hollywood career. Here is the complete profile and an in-depth look at her life and most recent career milestones.

Kelsey Asbille: Complete Biography and Profile

Kelsey Asbille Chow is an American actress who has successfully navigated the transition from Disney star to a critically acclaimed dramatic lead. Her career is marked by a commitment to diverse and complex roles, including her significant work representing Indigenous narratives in film and television.

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• Full Name: Kelsey Asbille Chow
• Stage Name: Kelsey Asbille
• Date of Birth: September 9, 1991
• Age: 34 years old (as of 2025)
• Birthplace: Columbia, South Carolina, United States
• Nationality: American
• Ethnicity: Mixed-race (Her father is Chinese, and her mother is of European descent)
• Education: Hammond School (High School); Studied Human Rights with a focus on Indigenous Rights at Columbia University
• Hair Color: Brown
• Eye Color: Brown
• Professions: Actress, Activist, Producer
• Notable Roles: Monica Long Dutton (Yellowstone), Iris (Don't Move), Tracy Stewart (Teen Wolf), Mikayla (Pair of Kings), Gigi Silveri (One Tree Hill)
• Current Projects (2024/2025): Starring in the Netflix movie Don't Move and the final episodes of Yellowstone.

The Definitive Kelsey Asbille Height, Weight, and Body Measurements

Kelsey Asbille’s physique is often described as petite yet strong, a look that has captured the attention of fans and industry professionals alike. Her body statistics play a crucial role in her on-screen presence, particularly in the rugged backdrop of the Montana-set Yellowstone.

Kelsey Asbille Height:

Kelsey Asbille is generally cited as being between 5 feet 7 inches and 5 feet 8 inches tall. The most frequently reported and cited measurement places her at a statuesque 5 feet 7 inches (170 cm). This height is considered above average for an actress, contributing to her commanding presence in scenes alongside taller co-stars like Kevin Costner and Luke Grimes.

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Kelsey Asbille Weight:

The actress maintains a very lean and athletic build, with her weight consistently reported to be around 119 pounds (54 kg). This weight is proportionate to her height, resulting in a healthy Body Mass Index (BMI) and a slender silhouette.

Kelsey Asbille Body Measurements:

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Her overall figure is often described using the classic hourglass or inverted triangle shape, highlighted by her defined waistline. Her body measurements are reported as follows:

• Bust Size: 33 inches
• Waist Size: 24 inches
• Hip Size: 35 inches
• Bra Size: 34B

These statistics reveal a balanced, small-framed physique, which is often accentuated by the tailored, rugged wardrobe she wears as Monica Dutton on the ranch.

Kelsey Asbille's Fitness, Diet, and Lifestyle Secrets

While Kelsey Asbille has a naturally slender frame, maintaining her physique for the demanding schedule of a major television star requires discipline. Her lifestyle choices reflect a focus on balance and mental well-being, which is just as important as physical fitness, especially when dealing with the heavy emotional toll of roles like Monica Dutton.

The Approach to Fitness and Well-being

Unlike some celebrities who share detailed workout plans, Kelsey Asbille appears to prioritize a more holistic and private approach to fitness. The physical demands of her roles, particularly those set in the wilderness like Yellowstone and the survival thriller Wind River, naturally keep her active. The preparation for and decompression from demanding shoots, especially the emotionally charged scenes in Yellowstone, often involve leaning on personal support systems rather than intense gym routines.

Her character, Monica, is known for her resilience, a trait that the actress embodies through her dedication to her craft and her studies. She once quoted her character's line, "What you're supposed to do is fight for the life that you want," a powerful sentiment that can be applied to both mental and physical goals.

Diet and Comfort Food

When it comes to diet, Kelsey Asbille is refreshingly grounded. She has shared that her favorite comfort food is Chinese food, a nod to her heritage. Specifically, she loves the homemade recipes passed down from her grandmother ("Ni Ni"), which she still uses. This highlights a balanced view of eating—one that includes enjoying personal and cultural favorites alongside maintaining a healthy, lean figure.

The key to her consistent weight is likely moderation and an active lifestyle, rather than restrictive dieting. Her ability to maintain her weight of 54 kg (119 lbs) over the years speaks to a stable, sustainable routine, not a temporary crash diet.

2024 Career Highlights: From Dutton Ranch to Netflix Thriller

The year 2024 has been pivotal for Kelsey Asbille, marking both the conclusion of her most iconic role and the beginning of a new chapter in her film career. These projects showcase her versatility and her ability to handle high-stakes dramatic roles.

The Yellowstone Legacy: Monica Long Dutton

Kelsey Asbille's role as Monica Long Dutton, the wife of Kayce Dutton (Luke Grimes), has been central to the emotional core of Yellowstone since 2018. Her character’s journey—navigating the conflict between the Dutton family and the Broken Rock Indian Reservation—has earned the actress critical acclaim for bringing depth and authenticity to the narrative. The final episodes of Yellowstone in 2024 are expected to provide a powerful conclusion to Monica's complex storyline, cementing her legacy in the modern Western genre.

The Netflix Thriller: Don't Move

In a significant shift from the Western drama, Asbille took on the lead role of Iris in the 2024 Netflix thriller Don't Move. This movie presented a unique physical and psychological challenge, as her character, injected with a paralyzing substance, must fight for survival with limited movement. This role demonstrates her commitment to pushing her boundaries as an actress and proves her capability as a leading lady in the high-demand world of streaming cinema.

Her commitment to her education, studying Human Rights at Columbia University while actively filming major projects, further illustrates the depth of her character and her dedication to issues beyond Hollywood. This intellectual curiosity and grounded perspective are what make Kelsey Asbille a compelling and enduring presence in the entertainment industry.