7 Shocking Secrets: How Lizzo Lost 16% Body Fat And Embraced 'Body Neutrality' In 2025

The question on everyone’s mind has finally been answered: How did Lizzo lose weight? As of today, December 10, 2025, the Grammy-winning superstar has not only achieved a significant physical transformation but has also redefined her entire philosophy on health, moving away from "body positivity" to a more sustainable "body neutrality." Her journey, which began in earnest in January 2024, wasn't about conforming to a Hollywood standard, but a holistic pursuit of wellness that resulted in a remarkable 16% reduction in body fat and a 10.5-point drop in her Body Mass Index (BMI).

The secret to Lizzo's success isn't a single magic pill or crash diet; it's a multi-faceted approach combining targeted fitness, a nutrient-rich diet, and an intense focus on mental health and therapy. This article breaks down the exact steps, routines, and mindset shifts Lizzo employed to achieve her "weight release goal" and maintain her status as a global icon of self-love and radical health.

Lizzo: A Quick Biography and Profile

• Full Name: Melissa Viviane Jefferson
• Born: April 27, 1988
• Age (as of 2025): 37
• Birthplace: Detroit, Michigan, U.S.
• Occupation: Singer, Rapper, Songwriter, Flutist, Actress
• Genre: Hip hop, Pop, R&B, Funk, Soul
• Notable Albums: Cuz I Love You, Special
• Key Awards: Multiple Grammy Awards, including Record of the Year and Best Pop Solo Performance.
• Health Journey Start: January 2024
• Fitness Coach: Marvin Telp
• Recent Health Achievement: 16% body fat reduction and 10.5-point BMI drop (by early 2025)

The Core Pillars of Lizzo's 2025 Transformation

Lizzo's weight loss journey is a testament to consistency and a shift in internal narrative. She has been vocal that her goal was not simply to "get smaller," but to achieve optimal health and energy, especially following the demands of her Special tour. Her method is built on three foundational pillars: a structured fitness plan, a mindful eating strategy, and a powerful mental health regimen.

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1. The Targeted Fitness and Movement Routine

Lizzo teamed up with fitness expert Marvin Telp to create a weekly routine that prioritized enjoyment and consistency over grueling, unsustainable workouts. Her approach focuses on varied, functional movements that build strength and stamina.

• Circuit Training: This was a core component of her regimen. Circuit training involves moving quickly between different exercises with minimal rest, which is highly effective for both cardiovascular health and muscle building.
• Pilates for Core Strength: Lizzo incorporated Pilates, a low-impact, high-intensity exercise that focuses on core strength, flexibility, and posture. This is crucial for stage performance and overall body alignment.
• High-Energy Cardio: She included activities she genuinely enjoys, such as jumping rope, which is an excellent full-body cardio workout, and walking. Emphasizing movement she enjoys is a key factor in her long-term adherence.
• Dance and Performance: As a professional performer, her rigorous dance rehearsals and stage presence naturally contribute a massive amount of physical activity to her weekly burn.
• Inspiration from Peers: Lizzo has credited her "fitspiration-friend," Kelly Rowland, for providing a motivational boost and introducing her to key aspects of her new routine.

2. The Mindful and Nutrient-Rich Diet Switch

The biggest change in Lizzo's physical health came from a fundamental shift in her diet. She transitioned to a nutrient-rich diet, focusing on whole foods and clean eating. However, the most publicized and controversial part of her eating strategy was her use of a short-term cleanse.

• The 10-Day Detox Smoothie Cleanse: Lizzo detailed her 10-day detox on TikTok, which sparked significant public debate and backlash from fans who accused her of promoting "diet culture." The cleanse, done under the guidance of her personal trainer, involved consuming green smoothies, various supplements, and specialized waters.
• Lizzo's Defense: She quickly clapped back at critics, stating that the cleanse was not about rapid weight loss but a way to "reset her stomach" and address digestive issues she was experiencing. She clarified, "I’m a big girl who did a smoothie detox," emphasizing that it was a short-term tool for wellness, not a permanent lifestyle.
• Long-Term Strategy: Beyond the cleanse, her long-term plan is a sustainable, balanced diet. She described her approach as "anything but a quick fix," indicating a commitment to sustained, mindful eating habits.

3. The Crucial Shift to Body Neutrality

Perhaps the most profound element of Lizzo's 2025 transformation is her mental shift. The singer, who has long been a global face of the body positivity movement, has publicly embraced the concept of body neutrality. This is a critical distinction that fuels the sustainability of her health journey.

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• What is Body Neutrality? Unlike body positivity, which encourages loving your body at all times, body neutrality focuses on accepting your body as it is, without strong feelings of love or hate. It emphasizes what your body can do rather than what it looks like. For Lizzo, this means focusing on her health and energy levels for her career, rather than external appearance.
• Emphasis on Mental Health: Lizzo has been candid about combining her physical routine with therapy and meditation. She acknowledged that her weight loss journey was not without its struggles, sharing that she was "severely depressed" at one point and that her overall wellness, including mental health, was the priority.
• Rejecting External Pressure: By adopting body neutrality, Lizzo has opened up about the pressure to constantly explain her changing body to the public. She spoke to Women's Health UK about the need for self-acceptance, regardless of her size, effectively taking control of her own narrative.

The Takeaway: A Holistic Approach to 'Weight Release'

Lizzo's journey to lose 16% of her body fat and achieve a lower BMI is a powerful lesson in holistic health. Her success is not owed to a single extreme measure but to a combination of professional guidance from Marvin Telp, consistent and enjoyable movement (Pilates, circuit training, jumping rope), a clean, nutrient-rich diet, and a foundational commitment to her mental and emotional well-being through therapy and meditation.

Her public shift to body neutrality provides a refreshing and realistic perspective for fans. It shows that pursuing health goals—whether they result in weight loss or not—is a personal journey that should be driven by internal well-being and function, not external validation or the pressures of an outdated "body positivity" label. Lizzo continues to be a beacon of self-love, demonstrating that true wellness encompasses mind, body, and spirit.