The Untold Story Of Amon-Ra St. Brown's Brother: 5 Shocking Facts About Equanimeous St. Brown’s NFL Journey

The St. Brown family has become one of the most compelling narratives in the NFL, a story of relentless training, European roots, and fierce sibling rivalry. While Detroit Lions wide receiver Amon-Ra St. Brown has ascended to All-Pro status, the journey of his elder brother, Equanimeous St. Brown, has been a tumultuous, yet equally fascinating, saga across multiple NFL franchises. As of December 10, 2025, the latest news surrounding the St. Brown brothers reveals a significant shift in Equanimeous's career, confirming his status as a free agent following a brief but eventful 2025 off-season.

This article dives deep into the life and career of Amon-Ra's brother, Equanimeous St. Brown, exploring his most recent NFL moves, the intense competition that fuels their success, and the incredible, little-known details about their unique family background, including their father's extraordinary past as a champion bodybuilder. The narrative of the St. Brown brothers is not just about football; it's a blueprint for athletic excellence born from an unyielding pursuit of perfection.

The St. Brown Family: Complete Biographical Profile

The St. Brown brothers—Equanimeous, Osiris, and Amon-Ra—are the sons of John Brown and Miriam Steyer. Their unique names, often a topic of discussion among fans, are rooted in ancient history and mythology, reflecting their father’s interest in Egyptian culture and their mother’s German heritage.

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Amon-Ra St. Brown (The Youngest)

• Full Name: Amon-Ra Julian Heru John St. Brown
• Born: October 24, 1999, in Anaheim Hills, California
• College: USC (University of Southern California)
• NFL Draft: 2021, Round 4, Pick 112 (Detroit Lions)
• Current Team: Detroit Lions (All-Pro Wide Receiver)
• Notable: Quickly established himself as one of the NFL's elite slot receivers, known for his relentless work ethic and high-volume targets.

Equanimeous St. Brown (The Eldest)

• Full Name: Equanimeous Tristan Imhotep J. St. Brown
• Born: September 30, 1996, in Placentia, California
• College: Notre Dame
• NFL Draft: 2018, Round 6, Pick 207 (Green Bay Packers)
• Career Teams: Green Bay Packers (2018-2021), Chicago Bears (2022-2023), New Orleans Saints (2024), San Francisco 49ers (2025 Off-Season)
• Current Status (Dec. 10, 2025): Free Agent. He was released with an injury settlement by the San Francisco 49ers in August 2025 after suffering a foot injury.

Osiris St. Brown (The Middle Brother)

• Full Name: Osiris Adrian Aman-Ra St. Brown
• College: Stanford University
• Career Status: His football career was cut short due to recurring injuries, notably a toe problem similar to a "Frank Ragnow toe problem."
• Current Endeavors: Has a college degree, is involved in real estate, and occasionally participates in the family's media projects, including "The St. Brown Podcast."

Parents: John Brown & Miriam Steyer

• Father (John Brown): A former champion bodybuilder, three-time Mr. World winner, and two-time Mr. Universe (amateur class). He is the architect of the brothers' rigorous, German-inspired training regimen.
• Mother (Miriam Steyer): German native who ensured the boys were fluent in German, English, and French, emphasizing a well-rounded education alongside their athletic pursuits.

Equanimeous St. Brown’s Tumultuous 2025 Season and Free Agent Status

The NFL career of Equanimeous St. Brown, often referred to as "EQ," has been defined by his high potential as a 6-foot-5, 214-pound wide receiver and his struggle to find a consistent role. His journey to becoming a free agent in late 2025 is a fresh and critical update for fans tracking the St. Brown family.

EQ began his career with the Green Bay Packers, where he was drafted in 2018. He spent four seasons there, followed by two with the Chicago Bears, often serving as a key perimeter blocker and a depth receiver. His 2024 season saw him sign with the New Orleans Saints, but his time there was short-lived.

The most recent and significant transaction occurred during the 2025 off-season. Equanimeous signed with the San Francisco 49ers, a move that placed him in the NFC West and offered a new opportunity. However, his tenure was brief. After suffering a foot injury, he was placed on Injured Reserve (IR) and subsequently released with an injury settlement in August 2025.

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This injury settlement means that Equanimeous St. Brown is currently a free agent, able to sign with any team once he is medically cleared. While his younger brother Amon-Ra continues to dominate headlines with the Detroit Lions, EQ is navigating the difficult path back to an active roster, a testament to the high-stakes, volatile nature of the NFL career path for a veteran wideout.

The St. Brown Brotherly Rivalry: From Backyard Brawls to $1,000 NFL Bets

The intensity of the St. Brown brothers' training, instilled by their father, John Brown, has translated into a fierce, yet loving, rivalry that is a major part of their public personas. This competitive spirit is best captured in their popular media venture, "The St. Brown Podcast," which they co-host.

The podcast provides a unique, unvarnished look into their lives, with one of the recurring themes being their season-long wagers. The most famous of these is the annual $1,000 bet between Amon-Ra and Equanimeous, where the brother whose team finishes with the better overall record wins the cash and, more importantly, the bragging rights for the year.

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This rivalry is particularly notable because their careers have often been intertwined with the Detroit Lions and Green Bay Packers/Chicago Bears—bitter NFC North rivals. Amon-Ra has openly discussed the trash talk that occurs when their teams face off, adding a personal layer of intensity to divisional matchups.

While Amon-Ra has enjoyed greater statistical success, Equanimeous has the distinction of being the first St. Brown drafted and the first to play in the NFL. This dynamic keeps the competition level high, with Equanimeous often reminding his younger brother of his veteran status and his unique contributions to his respective teams, particularly as a respected blocker.

The Mr. Universe Blueprint: How John Brown Forged NFL Athletes

No discussion of the St. Brown brothers is complete without understanding the impact of their father, John Brown. A two-time Mr. Universe winner, John Brown applied the discipline, rigor, and meticulous planning of professional bodybuilding to his sons’ football training.

The brothers’ upbringing was characterized by a unique, almost Spartan, regimen. John Brown built a custom gym in their backyard, complete with a weight room and a speed track. Their training days were meticulously planned, involving heavy lifting, speed work, and a strict diet that included a homemade protein powder blend. This relentless focus on diet and training is a core LSI (Latent Semantic Indexing) entity for the St. Brown narrative.

This "Mr. Universe Blueprint" is a key differentiating factor in their success. It wasn't just about practicing football; it was about optimizing the human body for peak performance, treating every workout and meal as essential to their future careers. The father's insistence on a trilingual education (English, French, and German) further highlights the family’s commitment to a holistic, world-class upbringing.

Ultimately, the story of Amon-Ra St. Brown's brother, Equanimeous, and the entire St. Brown family, is a powerful example of how a unique family foundation, built on extreme discipline and a competitive drive, can produce elite athletes. As Equanimeous navigates his current free agent status, the NFL world waits to see where the eldest St. Brown brother will land next, ready to cheer on the next chapter of this incredible football family saga.