7 Chinese Fitness Models And Influencers Redefining The 'Hourglass Figure' In 2025

The global beauty landscape is undergoing a dramatic shift, and nowhere is this more evident than in China, where the traditional preference for a slender, 'willowy' figure is rapidly giving way to a celebration of strength and curves, particularly the coveted 'hourglass figure.' As of December 17, 2025, a new generation of Chinese fitness models and social media stars are pioneering this trend, showcasing the incredible results of dedicated glute training and challenging restrictive beauty standards across platforms like Instagram, Weibo, and Douyin.

This movement is not just about aesthetics; it represents a cultural embrace of body positivity, power, and physical health, with key figures gaining massive followings for their dedication to building strong, shapely glutes. From competition winners to fashion ambassadors, these women are proving that the 'curvy Asian woman' is a powerful and rising force in modern media.

The Pioneer: Gao Qian’s Full Biography and the 'Most Beautiful Butt' Win

The conversation about the 'big booty' trend in China often begins with one name: Gao Qian. Her rise to fame was cemented by a controversial yet groundbreaking victory that put the spotlight on the potential for Chinese women to achieve a curvy physique through dedicated fitness.

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Gao Qian: Profile and Biography

• Full Name: Gao Qian (高倩)
• Occupation: Professional Personal Trainer, Fitness Model, Influencer
• Notable Achievement: Winner of China's "Most Beautiful Butt" competition (often referred to as Miss BumBum China)
• Year of Win: 2017 (at the age of 19)
• Competition Location: Shenyang, Liaoning Province, China
• Career Focus: Promoting a healthy, athletic, and curvy physique through strength training and modeling.
• Public Reaction: She gained significant media attention but also faced public drama due to the restrictive environment for wearing tight, form-fitting clothing in public after her win.

Gao Qian's victory in the Miss BumBum China contest was a pivotal moment, signaling a departure from the long-held preference for extreme thinness. Her physique, a product of intense training as a professional personal trainer, demonstrated that a muscular, shapely figure was achievable and desirable within the Chinese context. She is a prime example of an entity who leveraged a fitness-focused, curvy figure into a major media career.

The Rise of the Curvy Asian Fitness Model on Social Media

Beyond the competition circuit, a new wave of Chinese and Chinese-American influencers are using social media platforms to normalize and celebrate the curvy body type. These models focus heavily on fitness routines, fashion, and body positivity, making the 'hourglass figure' an aspirational goal for millions.

1. Sammi G. (@sammiglx): The Glute Workout Star

Sammi G., known by her handle @sammiglx, is one of the most prominent Chinese fitness models focusing on glute and core workouts. With hundreds of thousands of followers, she provides detailed content that resonates with women seeking to build a similar physique. Her success highlights the demand for targeted glute exercises and workout routines specifically shared by Asian fitness influencers.

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2. Scarlett Hao: Ambassador for the Curvy Asian Woman

Operating primarily from Los Angeles, China-born Scarlett Hao has become a leading ambassador for the 'curvy Asian woman' movement. Her content focuses on plus-size fashion and street style, directly challenging the narrow beauty standards prevalent in traditional media. She is a crucial voice in the body positivity movement, proving that confidence and style are not dependent on a single body type.

3. Amanda Yao: The Body Positivity Advocate

Amanda Yao is another influential figure in the Chinese plus-size movement. She actively promotes body positivity, using her platform to encourage women in China to challenge restrictive beauty norms. Her mission is to spread a message of self-acceptance and health, regardless of size or shape, making her a key entity in this cultural shift.

4. The New Wave of Fitness Influencers (2025 Entities)

The trend is so strong that multiple other handles are gaining traction, focusing on various aspects of fitness and the curvy figure. These entities are essential for topical authority in 2025:

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• @kat.fitbody: Known for detailed workout plans and transformation content.
• @protein.land1: Often focuses on nutrition and supplementation to support muscle and glute growth.
• @leanerstrongerfaster: Emphasizes strength training and progressive overload for building a powerful physique.
• TCM Doctor/Part-Time Model: An emerging trend of influencers who blend traditional health expertise (Traditional Chinese Medicine) with modern fitness and modeling, promoting a holistic approach to the hourglass figure.

Training Secrets: How Chinese Models Achieve the Glute Curve

Achieving a prominent, athletic glute curve—the hallmark of the new 'hourglass figure'—requires a specific and dedicated training regimen. Chinese fitness models and trainers often share targeted strategies that address the unique anatomical considerations of many Asian body types, which may naturally be less predisposed to large glutes.

1. The Focus on Glute Activation

A cornerstone of the training philosophy is glute activation. Many people, regardless of ethnicity, suffer from 'sleepy glutes' due to prolonged sitting. Fitness models emphasize pre-workout warm-ups using mini-bands to "wake up" the gluteal muscles (Gluteus Maximus, Medius, and Minimus). This ensures the glutes, and not just the quads or lower back, are doing the work during heavy lifts.

2. Targeted Compound and Isolation Exercises

The routines are a blend of heavy compound movements for strength and targeted isolation exercises for shape. The most common and effective exercises promoted include:

• Hip Thrusts: Considered the single best exercise for glute growth, often performed with heavy weights or resistance bands.
• Romanian Deadlifts (RDLs): Crucial for developing the 'shelf' and hamstring-glute tie-in.
• Glute Bridges (Single-Leg Variations): Excellent for isolation and correcting muscle imbalances.
• Cable Kickbacks and Abductions: Used to focus on the shape and 'side booty' (Gluteus Medius) to create a rounder, wider appearance.

3. Avoiding 'Bulking Up' the Legs

A common concern, particularly among Asian women, is the desire for toned legs and glutes without "bulking up" the thighs. Influencers often recommend specific exercise modifications to address this. This includes prioritizing hip-dominant movements (like hip thrusts) over knee-dominant movements (like deep squats) and focusing on high-rep, low-weight isolation work to build muscle shape without excessive quad mass.

4. The "12-3-30" Trend and Cardio

While strength training builds the muscle, maintaining a lean physique is key to showcasing the curve. The viral "12-3-30" treadmill workout (12% incline, 3.0 mph, 30 minutes) is popular among influencers for its effectiveness in burning calories and engaging the glutes and hamstrings without the high-impact stress of running.

The Cultural Impact: From Slender to Strong

The rise of the curvy Chinese fitness model is a powerful commentary on the evolving standards of beauty and health. It reflects a growing global trend where fitness is viewed as a means to achieve a strong, powerful, and self-defined body, rather than simply conforming to traditional, often unattainable, ideals of thinness. Entities like Gao Qian, Sammi, and Scarlett Hao have broken the mold, inspiring millions of women across Asia to pick up weights, prioritize glute training, and proudly embrace their newfound curves and strength. This movement signifies a lasting shift towards celebrating diverse body shapes and the hard work it takes to achieve them.