The Dual-Purpose Gear: What Mouthpiece Does Joe Rogan Use (And Why It’s A Game Changer)

Joe Rogan's commitment to peak physical and mental performance is legendary, constantly discussing the latest biohacks, supplements, and training methods on *The Joe Rogan Experience* (JRE). As of December 2025, the answer to "what mouthpiece does Joe Rogan use" isn't just one product, but two distinct, high-tech devices—one for his athletic pursuits and another that he calls a "game-changer" for his sleep health. These tools are central to his philosophy of optimizing every aspect of his life, from sparring in the jiu-jitsu gym to achieving deep, restorative sleep.

The two mouthpieces serve entirely different, yet equally critical, functions: one is a custom-fitted athletic guard for maximum protection and enhanced focus during his intense martial arts training, and the other is a specialized oral appliance to combat a serious health issue—sleep apnea—that profoundly impacts his overall well-being and cognitive function. This deep dive uncovers the exact products, the science behind them, and the profound impact they've had on his daily performance.

Joe Rogan: The Ultimate Biohacker & Martial Artist Profile

Joe Rogan is a multifaceted American personality known primarily as a stand-up comedian, UFC color commentator, and host of the world-renowned podcast, *The Joe Rogan Experience* (JRE). His life and career are deeply intertwined with his dedication to martial arts and physical optimization.

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• Full Name: Joseph James Rogan
• Date of Birth: August 11, 1967
• Age (as of 2025): 58
• Birthplace: Newark, New Jersey, U.S.
• Occupation: Podcaster, UFC Commentator, Comedian, Actor
• Martial Arts Rank: Black Belt in Brazilian Jiu-Jitsu (under Jean Jacques Machado and Eddie Bravo) and Black Belt in Taekwondo.
• Podcast Launch: December 2009 (JRE)
• Key Health Entities Discussed: Sleep Apnea, Testosterone Replacement Therapy (TRT), Biohacking, Cryotherapy, Float Tanks, Diet (Carnivore/Keto).

The Sleep Apnea Game Changer: Oral Appliance Therapy (OAT)

The most discussed and perhaps most impactful mouthpiece Rogan uses is not for fighting, but for sleeping. Rogan has been very open on the JRE about his diagnosis of sleep apnea, a condition where breathing repeatedly stops and starts during sleep. This disorder severely impacts sleep quality, leading to daytime fatigue, brain fog, and long-term health risks.

The Device Type: Posterior Tongue Restrainer (PTR)

While Rogan is often hesitant to name a single commercial brand due to the proliferation of misleading ads, the device he champions is a form of Oral Appliance Therapy (OAT). Specifically, it is often referred to as a Posterior Tongue Restrainer (PTR) or a device based on this technology.

This is a custom-fitted dental appliance that works by holding the tongue forward to prevent it from collapsing into the back of the throat during sleep. This obstruction is the primary cause of obstructive sleep apnea (OSA) and severe snoring.

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Why Rogan Prefers It Over a CPAP Machine

The standard treatment for severe sleep apnea is a CPAP (Continuous Positive Airway Pressure) machine. However, Rogan, like many others, found the CPAP machine to be uncomfortable and cumbersome. He has repeatedly stated that the oral appliance is a far more convenient and effective solution for his specific condition.

In a discussion with Dr. Rhonda Patrick (JRE #1474), Rogan detailed how the mouthpiece significantly improved his sleep quality, drastically reducing the number of apnea events he experienced per night. He has since referred to the device as a "game changer" for his overall health and mental clarity.

LSI Keywords/Entities for Sleep Optimization:

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• Obstructive Sleep Apnea (OSA)
• Snoring Relief
• Mandibular Advancement Device (MAD)
• Sleep Quality Improvement
• Airway Obstruction
• Mouth Taping (which Rogan has recently added to his nightly routine)
• Cognitive Function and Brain Fog

The Athletic Edge: Joe Rogan’s Custom Performance Mouthguard

Separate from his sleep device, Rogan uses a high-quality, custom-fitted mouthguard for his intense martial arts training, which includes Brazilian Jiu-Jitsu (BJJ), kickboxing, and general striking. This is the traditional type of mouthguard most people associate with contact sports.

The Brand: Mouthpiece Guy (MPG)

Joe Rogan's athletic mouthguard is a custom creation made by Mouthpiece Guy (MPG). MPG specializes in custom-fit dental-grade mouthguards used by professional athletes across MMA, boxing, and other combat sports. Rogan has been a client of Mouthpiece Guy for years, highlighting the importance of a perfect fit for both protection and comfort.

The design of his specific guard is famously unique, featuring a "solar system wrap with the JRE logo covering earth." This custom detail reflects his personal brand while providing the necessary protection.

Key Benefits of a Custom-Fitted Performance Guard

For a high-level martial artist like Rogan, a custom mouthguard offers benefits far beyond simple tooth protection. The snug, precise fit is crucial for optimal performance.

1. Maximum Protection and Shock Absorption: The dental-grade Soft EVA material is specially designed to absorb shock and protect the teeth, jaw, and soft tissue from injury during sparring or accidental impact. This is non-negotiable for a BJJ black belt who trains regularly.

2. Enhanced Breathing and Focus: Unlike generic, boil-and-bite mouthguards that can impede airflow, a custom-fitted guard ensures the athlete can breathe easily and speak comfortably. This is vital for maintaining endurance and focus during rolling or striking drills. Rogan’s ability to breathe without distraction allows him to concentrate on technique and strategy.

3. Comfort and Retention: The custom mold ensures the mouthpiece stays securely in place without "flopping around." Rogan has emphasized that a comfortable, secure fit is essential to forget you are even wearing it, allowing for complete concentration on the sport.

LSI Keywords/Entities for Athletic Performance:

• Brazilian Jiu-Jitsu (BJJ)
• Mixed Martial Arts (MMA) Training
• Shock Absorption
• Dental-Grade EVA Material
• Custom Fit vs. Boil-and-Bite
• Jaw Alignment and Clenching
• Enhanced Focus and Confidence

The Takeaway: Two Devices for Total Optimization

Joe Rogan’s approach to mouthpieces perfectly encapsulates his holistic view of health and performance. He understands that peak daytime performance—whether commentating a UFC fight, performing stand-up comedy, or grappling on the mat—is entirely dependent on restorative nighttime recovery.

The Mouthpiece Guy custom guard provides the necessary physical protection and subtle performance edge during his martial arts practice. Meanwhile, the Oral Appliance Therapy device addresses the foundational issue of sleep apnea, ensuring he gets the deep, high-quality sleep required to recover, maintain cognitive function, and sustain his intense lifestyle. For Rogan, these two distinct mouthpieces are non-negotiable tools in his arsenal for achieving total human optimization in 2025 and beyond.