Cynthia Frelund's Age Revealed: The Data Scientist Behind The NFL's Most Insightful Projections In 2025

Cynthia Frelund, the renowned NFL Network data scientist and analytics expert, is a prominent figure whose age is often a topic of curiosity, especially as she continues to deliver some of the most compelling and current sports analysis in the industry. As of today, December 13, 2025, Frelund is 46 years old, a fact that speaks less about her years and more about the depth of experience she brings to her highly specialized field. Her career trajectory from a business analyst to a leading voice in football analytics is a testament to her unique blend of financial acumen and sports passion.

Frelund’s work is constantly at the forefront of the NFL conversation, particularly with the release of her highly anticipated 2025 season win projections, which utilize her proprietary data models to forecast the league's landscape. Fans and analysts alike are drawn not only to her insightful predictions but also to her compelling personal story, which includes overcoming a significant health battle early in her career. She has successfully carved out a niche for herself, transforming complex algorithms into accessible and engaging football commentary.

Cynthia Frelund: Full Biography and Professional Profile

Cynthia Frelund is one of the most respected and authoritative voices in the world of sports analytics. Her role as an NFL Network analyst has cemented her status as a pioneer in integrating advanced data science into mainstream football coverage. Below is a detailed look at her personal and professional life, highlighting the key milestones that shaped her career.

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• Full Name: Cynthia Frelund
• Date of Birth: August 24, 1979
• Current Age (as of Dec 2025): 46 years old
• Place of Birth: Okemos, Michigan, USA
• Nationality: American
• Zodiac Sign: Virgo
• Education:
  • Boston College (B.S. in Finance, 2005)
  • Northwestern University (M.B.A. in Finance, Entrepreneurship, and Innovation)
  • Northwestern University (M.S. in Predictive Analytics)
• Current Role: NFL Network Analytics Expert and Writer
• Key Programs: NFL Fantasy LIVE, GameDay Morning, NFL Total Access
• Previous Experience: ESPN, Disney ABC Television Group, Fusion (Senior Analyst)
• Notable Achievements: Developed a proprietary analytical model for NFL win projections; known for her work in business development and predictive analytics.

The Journey to NFL Analytics: From Business to the Gridiron

Frelund’s path to becoming a recognized NFL analyst was unconventional, rooted in a strong foundation of finance and data science. Her educational background at prestigious institutions like Boston College and Northwestern University equipped her with the technical skills necessary to tackle the complexities of sports data. She holds a Bachelor of Science in Finance, followed by two master's degrees—an M.B.A. and an M.S. in Predictive Analytics—a rare and powerful combination for a sports commentator.

Early in her career, Frelund worked as a senior analyst at Fusion and held business development roles at ESPN and the Disney ABC Television Group. These roles focused on using data to drive business decisions, a skill set she seamlessly transitioned into the world of professional football. This unique perspective allows her to move beyond traditional scouting and subjective analysis, focusing instead on objective, data-driven forecasting.

A significant aspect of her personal journey that often informs her professional drive is her experience surviving cancer. This challenge reportedly gave her the perspective and determination to pursue her passion, ultimately leading her to the NFL Network.

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Cynthia Frelund’s Impact: The 2025 Projections and Proprietary Model

What truly sets Cynthia Frelund apart is her dedication to advanced predictive analytics. She is not simply reporting on the game; she is using sophisticated data modeling to forecast outcomes. Her proprietary model is a core entity of her work, leveraging historical data from the past 12 NFL campaigns to create references for personnel, schemes, and matchups.

This model allows her to make nuanced predictions, factoring in elements that traditional analysis might overlook. The anticipation surrounding her yearly projections is immense, as they offer a fresh, data-backed perspective on the upcoming season.

Fresh Analysis: Her 2025 NFL Season Insights

The most current and relevant information regarding Cynthia Frelund's work revolves around her 2025 NFL season analysis. Following the release of the official NFL schedule, Frelund updated her win projections, incorporating the new information to provide highly specific forecasts.

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Her work in late 2025 has generated significant buzz, particularly her projections for the NFC West. Using her data, she has projected the San Francisco 49ers as the NFC West champions for the 2025 season. This projection is based on a deep dive into the schedule's nuances, including the challenges of multiple cross-country flights and the specifics of key matchups, providing a data-driven floor and ceiling for each team's potential performance.

Beyond win totals, Frelund is also a key source for draft analysis. In the lead-up to the 2025 NFL Draft, she was actively discussing potential prospects, such as safety options, who could be a fit for teams like the Cleveland Browns in the later rounds. Her ability to connect macro-level team performance with micro-level personnel decisions showcases the versatility of her analytical approach.

Cynthia Frelund’s Lasting Influence on Football Coverage

Cynthia Frelund has done more than just report scores; she has fundamentally changed the conversation around professional football. She has helped popularize the concept of a data scientist in sports, making complex analytical concepts understandable and engaging for a mass audience. Her presence on major NFL Network programs like NFL Fantasy LIVE and GameDay Morning ensures that the power of predictive analytics is a central part of the fan experience.

Her work has created a new standard for sports journalism, where quantitative data is held in equal regard to qualitative observation. By using her dual masters in business and predictive analytics, she provides a unique lens that examines player performance, team efficiency, and schedule difficulty with unparalleled rigor. This focus on objective, data-driven analysis is a major reason why her age—46 years old as of late 2025—represents a peak of professional expertise and a continuous drive for innovation in the sports media landscape.

In a world of constant sports opinion, Cynthia Frelund offers clarity and precision. Her continued work, especially her highly anticipated 2025 season projections, ensures she remains one of the most essential and insightful voices for any fan looking for an edge in understanding the modern NFL.