The 7 Best FUPA Control Shapewear Pieces Of 2024: Ultimate Guide To A Smoother Silhouette

Finding the best FUPA control shapewear is a game-changer for your wardrobe, offering an instant boost of confidence and a flawlessly smooth silhouette under any outfit. As of December 2025, the market is overflowing with innovative compression garments designed specifically to target the "Fat Upper Pubic Area" (FUPA) or lower belly pooch, utilizing advanced fabrics and engineering techniques to sculpt and flatten without sacrificing comfort. Our deep dive into the latest 2024 and 2025 releases reveals the top-performing shorts, briefs, and bodysuits that use high-waisted designs and reinforced panels to deliver the firm, targeted control you need.

The key to success lies in choosing shapewear with high-quality, targeted compression that prevents rolling and bunching, which is why we’ve focused on top-rated brands like Honeylove, SPANX, and ShaperX. Whether you're dressing for a special event or seeking everyday smoothing, the right piece of shapewear can transform how your clothes fit, turning tight dresses and high-waisted pants into your new favorite looks. This comprehensive guide breaks down the absolute best options available right now, detailing their unique features and why they excel at tackling the lower belly area.

What is FUPA and Why Targeted Shapewear is Essential

The term FUPA, or Fat Upper Pubic Area, is a common and completely normal accumulation of fat tissue located above the pubic bone and below the navel, often referred to as a "lower belly pooch." This area can be particularly challenging to smooth out with traditional weight loss methods alone, and it is frequently affected by major life events such as pregnancy, C-sections (leading to postpartum shapewear needs), and significant weight fluctuations. While FUPA is a natural part of the human body, many people seek to minimize its appearance for aesthetic reasons, which is where specialized shapewear comes in.

• The Surprise Vegas Wedding And Shared Grief 5 Shocking Details Of John Schneider And Dee Dee Sorvinos Whirlwind Romance Ohirf

Targeted shapewear for FUPA is essential because it is engineered with specific features that general tummy control garments lack. These features include ultra-high waistbands that extend well above the navel, reinforced double-layer fabric, and strong, firm compression panels strategically placed over the lower abdomen. Unlike standard compression, this targeted approach uses a multi-directional stretch to flatten the area without creating an uncomfortable "muffin top" or shifting the bulge elsewhere. The best garments often incorporate flexible boning or anti-roll strips to ensure the high waist stays perfectly in place all day long.

The Top 7 FUPA Control Shapewear Pieces for a Flat Tummy

Our selection focuses on shapewear that delivers maximum, non-slip, and targeted compression to the lower belly and midsection. These are the current market leaders for smoothing the FUPA area, ensuring a sleek and streamlined look.

1. Honeylove SuperPower Targeted Compression Short/Brief

Honeylove's SuperPower line is a consistent top-performer due to its signature targeted X compression. This unique design focuses the firmest compression precisely on the midsection and lower abdomen, making it highly effective for FUPA control. The garment features built-in flexible boning on the sides to define the waist and, crucially, prevent the dreaded roll-down. Available as a brief or a mid-thigh short, the SuperPower Short is particularly popular as it also smooths the hips and thighs.

• 7 Shocking Things Jessica Capshaw Revealed About Growing Up With Steven Spielberg As Her Stepfather 892ho
2. SPANX SPANXsculpt™ OnCore High-Waisted Mid-Thigh Short

When you need industrial-strength smoothing, the SPANX OnCore line is the go-to. This piece is famous for its super strong core compression and is constructed with fully bonded front panels that create a truly flat stomach effect. The edge-bonded side panels are a key feature, providing powerful slimming without pinching or squeezing, ensuring comfortable all-day wear. It’s an excellent choice for structured outfits and formal wear.

3. ShaperX Tummy Control Fajas Colombianas Bodysuit

Drawing on the tradition of Fajas Colombianas, this ShaperX bodysuit offers reinforced, full-torso sculpting. Its unique feature is the double-layer front design, which includes an inner hook-and-eye closure system and an outer zipper. This dual-closure system provides an unparalleled level of adjustable, reinforced control specifically over the abdomen and waist, which is perfect for post-surgical or postpartum shapewear needs.

4. YITTY Nearly Naked Ultra High-Waist Booty Lift Short

From Lizzo’s body-inclusive brand, YITTY, this short is designed for those who want serious tummy control without flattening their backside. The Ultra High Waist is perfect for covering the entire FUPA and mid-back area, while the innovative "booty sling" panel lifts and shapes the derriere. It offers a strong, yet comfortable, seamless compression that feels like a second skin, making it a great option for plus-size shapewear.

• The Chilling True Story 5 Key Facts About Richard Evonitz The Serial Killer Who Kidnapped Kara Robinson Chamberlain Xpjje
5. SKIMS Seamless Sculpt Thong Bodysuit

For a sleeker, no-panty-line look, the SKIMS Seamless Sculpt Thong Bodysuit is a favorite. It features a high-cut leg and a thong back, making it invisible under tight clothing. The true benefit for FUPA is the firm, seamless construction and the high-waisted design that pulls in the entire midsection. The whisper-soft, yet powerful, material makes it a comfortable choice for everyday tummy control.

6. Maidenform Flexees Shapewear Hi-Waist Brief

A more budget-friendly and widely available option, the Maidenform Flexees Hi-Waist Brief is a perennial favorite for moderate, everyday FUPA control. It provides solid, 360-degree smoothing with its high-waisted design that prevents a muffin top. While the compression is not as extreme as the Fajas or OnCore, it offers excellent coverage and a smooth silhouette under work clothes and casual outfits.

7. Leonisa High-Waisted Tummy Control Panty

Leonisa utilizes its proprietary SkinFuse® fabric, which is known for feeling like a second skin while still providing firm compression. This high-waisted panty is ideal for lower belly pooch control, featuring minimal seams and laser-cut edges for complete invisibility under clothing. It’s a great piece for those who prioritize comfort and a seamless finish alongside effective compression.

Choosing Your Perfect FUPA Compression Garment: Shorts vs. Briefs vs. Bodysuits

The effectiveness of your shapewear depends heavily on the style you choose and the outfit you plan to wear it with. Each type offers a different level of coverage and control for the lower belly area.

High-Waisted Shorts (Mid-Thigh Shapers)

Best for: Dresses, skirts, pants, and full-coverage smoothing. High-waisted shorts are arguably the most popular choice for FUPA control. They extend from the bra line down to the mid-thigh, providing comprehensive smoothing of the FUPA, waist, hips, and thighs. They prevent inner-thigh chafing and ensure a smooth line under fitted trousers. Look for models with silicone grips or boning to prevent rolling down at the waist. Examples include the SPANX OnCore and Honeylove SuperPower Short.

High-Waisted Briefs and Panties

Best for: Skirts, dresses, or pants where you want leg freedom and no thigh compression. High-waisted briefs (or panties) are excellent for targeted lower belly pooch control. They sit high on the waist and stop at the panty line, making them ideal for shorter hemlines or when you don't want the extra layer on your legs. The downside is that they can sometimes create a visible line on the butt/hip area if the compression is too firm. The Leonisa and Maidenform briefs are great examples of this style.

Bodysuits (Fajas)

Best for: Full-body sculpting, especially under jumpsuits or tight-fitting dresses. Bodysuits, particularly the Fajas Colombianas style, offer the most comprehensive and firm compression. They often feature an open-bust design (allowing you to wear your own bra), shoulder straps for security, and a hook-and-eye or zipper closure for maximum hold. They excel at smoothing the FUPA, waist, back, and torso all at once, providing a truly hourglass figure. The ShaperX Fajas is a prime example of this powerful garment.

Essential Buying Tips for Maximum FUPA Control

To ensure you get the best results and all-day comfort, keep these expert tips in mind when shopping for your ultimate FUPA control shapewear:

• Prioritize Targeted Compression: Look for descriptions like "firm compression," "super strong core control," or "targeted panels" specifically over the lower abdomen. Generic "light smoothing" won't be enough to flatten the FUPA.
• Check the Waistband: A high-waisted garment is non-negotiable. Ensure it has an anti-roll strip, flexible boning, or a strong silicone band to prevent the top from rolling down throughout the day.
• Don't Size Down: Buying a size too small will not give you better compression; it will only lead to discomfort, rolling, and potentially creating bulges in unintended places. Always follow the brand's size chart based on your current measurements.
• Look for Breathable Fabric: High-compression garments can get warm. Modern fabrics like SkinFuse® or nylon/spandex blends are designed to be both powerful and breathable, allowing for all-day wear.
• Consider an Open Crotch (Gusset): For full-body shapers and high-waisted shorts, an easy-access gusset (open crotch) is a practical feature that saves you from fully undressing for bathroom breaks.

By focusing on ultra-high-waisted designs, strong core compression, and quality construction from leading brands, you can confidently select the best shapewear to smooth your FUPA and feel fantastic in your favorite clothes.