Gayle King's 2025 Health Revelation: Unpacking Her 5'10" Height, Current Weight, And 30-Pound Journey

The conversation surrounding Gayle King’s health and physique has never been more relevant, especially as the celebrated broadcast journalist continues to defy expectations and maintain a vibrant public presence. As of this current date, December 13, 2025, King remains a co-host on the flagship morning program, CBS Mornings, and an editor-at-large for Oprah Daily, all while keeping a commitment to a healthy, balanced lifestyle that has resulted in a significant and well-maintained weight transformation. Her striking height and impressive physical condition, recently showcased at high-profile events like the 2025 TIME100 Gala and her appearance in the 2024 *Sports Illustrated Swimsuit Issue*, are a testament to her dedication to well-being over the last few years.

The public’s curiosity about the specific details of her physical profile—her exact height and current weight—is driven by her transparency and her status as a role model for women navigating health in their later years. King has been candid about her journey, emphasizing that her focus is not on fleeting diets but on sustainable, long-term habits that support her demanding schedule in broadcast journalism and her personal life as a mother and grandmother. This deep dive uncovers the confirmed biographical statistics and the practical strategies behind her successful health maintenance in the mid-2020s.

Gayle King: A Journalist's Complete Biographical Profile (2025)

Gayle King, a name synonymous with insightful journalism and a decades-long friendship with media mogul Oprah Winfrey, has built a career spanning television, radio, and print media. Her professional and personal life is often a topic of public interest, reflecting her influence in American culture. Understanding her core biographical details provides context for her current health journey.

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• Full Name: Gayle King
• Date of Birth: December 28, 1954
• Age: 70 (as of late 2025)
• Place of Birth: Chevy Chase, Maryland, U.S.
• Early Life: King spent a portion of her formative years living in Turkey, where her military father was stationed, before returning to the United States.
• Education: She is a graduate of the University of Maryland, College Park, where she earned a degree in psychology.
• Primary Profession: Broadcast Journalist, Television Personality, Author, and Magazine Editor.
• Current Roles: Co-host of CBS Mornings (formerly CBS This Morning) and Editor-at-Large for Oprah Daily.
• Notable Achievements: She has won three Emmy Awards and is celebrated for her candid, direct interview style and her ability to connect with a wide range of public figures.
• Family: She was married to William Bumpus from 1982 to 1993 and has two children, daughter Kirby Bumpus and son William Bumpus Jr.

The Confirmed Measurements: Gayle King's Height and Current Weight in 2025

One of the most frequently searched topics about the CBS Mornings co-host is her physical stature, particularly her height and the results of her commitment to fitness. King is often described as "model-tall," and her measurements reflect this impressive height, which she has confirmed herself on social media and in interviews.

Gayle King's Height: An Impressive 5 Feet 10 Inches

Gayle King stands at a notable height of 5 feet 10 inches (178 cm). This stature contributes to her commanding presence both on and off camera, allowing her to wear fashion with confidence and flair, often favoring bright colors and fitted clothes that accentuate her curves, as noted by sources like AARP.

Gayle King's Current Weight: Maintaining a 30-Pound Loss

The journalist has been transparent about her weight management, particularly after a period where she had gained weight, which she candidly referred to as her "quarantine weight struggle." Her dedication to a healthier lifestyle has resulted in a significant and sustained weight loss of approximately 25 to 30 pounds.

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As of late 2025, Gayle King's weight is reported to be in the range of 142 to 150 pounds (64 to 68 kg). This figure is a steady maintenance point from her reported starting weight of around 172 pounds. Her success is not just about the number on the scale, but about a shift in mindset focused on feeling better and living a more energetic life, a goal she has openly discussed in recent interviews.

The Blueprint: Diet and Fitness Secrets Behind Her 2025 Maintenance

King’s long-term success in maintaining her physique after her initial weight loss is rooted in a consistent, balanced approach to diet and exercise, not a restrictive, short-term fix. Her strategy involves a practical combination of mindful eating and a dedicated workout regimen, which she has adapted to fit her demanding schedule as a morning show co-host and a public figure.

The Fitness Routine: Cardio and Core Strength

King’s exercise philosophy centers on consistency and a mix of modalities. She has publicly shared that her routine involves working out for about an hour, five to six days a week.

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• Cardio Focus: The treadmill is a key component of her routine, ensuring she gets a regular dose of cardiovascular exercise.
• Strength Training: Critically, she incorporates strength training into her workouts. This is essential, particularly as one ages, for maintaining muscle mass, boosting metabolism, and improving bone density.
• Realistic Goals: She has emphasized that her goals are realistic and sustainable, focusing on overall health rather than extreme physical transformation.

The Diet Plan: Balance Over Restriction

While some celebrity diets focus on extreme restriction, Gayle King's approach is based on balance and moderation. She has been open about her involvement with Weight Watchers (now WW), a program that she and her best friend, Oprah Winfrey, have both utilized to achieve their health goals.

Her diet is characterized by:

• Balanced Meals: A focus on a balanced diet that includes all necessary food groups, avoiding the elimination of entire categories.
• Portion Control: Her time with Weight Watchers helped her learn effective portion control and mindful eating, which is key to long-term maintenance.
• Hydration: Though not always explicitly stated, hydration is a known component of the healthy lifestyle she promotes.

While the Ketogenic (keto) diet has been mentioned in some reports as a popular choice, King’s primary public statements point toward a more flexible, balanced approach. Her success is a reflection of making small, consistent changes that she can integrate into her life as a busy professional, a strategy that resonates with her audience seeking sustainable health solutions.

Gayle King in 2025: A Portrait of Health and Influence

Gayle King’s commitment to her health is more than a personal journey; it is a public statement about aging with vitality and grace. Her appearance in the 2024 Sports Illustrated Swimsuit Issue, at the age of 69, was a powerful moment that celebrated body positivity and confidence. She prepared for this milestone not with a "crazy diet" or a "rigorous workout regimen," but by simply continuing the healthy habits she had already established, underscoring the power of consistency.

The journalist's ability to maintain her weight and energy allows her to continue excelling in her high-pressure career. She remains a central figure at CBS, balancing hard-hitting interviews with moments of personal candidness, such as when she recently spoke about Oprah Winfrey's health scare, demonstrating the genuine nature of their decades-long bond.

In a world saturated with quick-fix health advice, Gayle King’s story—her 5’10” height, her steady 142-150 lbs weight, and her simple yet effective routine of cardio, strength training, and balanced eating—serves as a refreshing and achievable model for long-term health and well-being. Her continued presence at events like the 2025 TIME100 Gala confirms that her dedication to a healthy lifestyle supports her enduring influence in media.