5 Surprising Facts About Lily Collins' Height, Weight, And The Wellness Routine Behind Her Emily In Paris Glow

Lily Collins, the beloved star of Netflix's *Emily in Paris*, continues to captivate audiences globally, and as of December 2025, she is more relevant than ever with the highly anticipated launch of *Emily in Paris: Season 5*. Beyond her undeniable talent and signature fashion sense, a common question that frequently dominates search queries relates to her physical stature: her height and weight. This article provides the most current and verified details on her body statistics, her balanced wellness philosophy, and the inspiring life updates that keep her grounded amidst her skyrocketing career.

The interest in Lily Collins' physique stems not from mere curiosity, but from a desire to understand the healthy lifestyle of a celebrity who has been an open advocate for body positivity and mindful living. Having navigated the pressures of Hollywood and publicly shared her past struggles, her current approach to health is a testament to balance, strength, and self-acceptance, a journey we explore in depth below.

Lily Collins: Full Biography and Current Profile (December 2025)

As one of Hollywood’s most recognizable faces, Lily Collins has built a career that spans modeling, acting, and writing. Her life in late 2025 is marked by major professional success and personal milestones, including a new role as a mother.

• The Surprise Vegas Wedding And Shared Grief 5 Shocking Details Of John Schneider And Dee Dee Sorvinos Whirlwind Romance Ohirf

• Full Name: Lily Jane Collins
• Date of Birth: March 18, 1989
• Age (2025): 36 years old
• Place of Birth: Guildford, Surrey, England
• Parents: Phil Collins (Father, Musician) and Jill Tavelman (Mother)
• Spouse: Charlie McDowell (Married September 4, 2021, at Dunton Hot Springs, Colorado)
• Child: Tove Jane McDowell (Welcomed via surrogate in 2025)
• Education: University of Southern California (Broadcast Journalism)
• Occupation: Actress, Model, Author, Producer
• Notable Projects: *The Blind Side* (2009), *Mirror Mirror* (2012), *To The Bone* (2017), *Mank* (2020), *Emily in Paris* (2020–Present)
• Current Project Focus (Late 2025): Promotion and launch of *Emily in Paris: Season 5* on Netflix.

The Verified Truth: Lily Collins' Height and Weight

The entertainment industry often exaggerates or misreports celebrity statistics, but based on multiple verified sources, Lily Collins' measurements are consistent with her petite frame, which she carries with remarkable poise and style.

What is Lily Collins' Height?

Lily Collins' height is most consistently reported as 5 feet 5 inches (165 cm). This places her slightly above the average height for a woman in the United States and gives her a graceful presence on the red carpet and on screen. While some older reports suggest 5'4" (162.6 cm), the 5'5" measurement is the most widely accepted and current figure for the *Emily Cooper* actress. Her proportional figure is often highlighted by the high-fashion ensembles she wears, particularly in her role on the hit Netflix series.

What is Lily Collins' Weight?

Her current weight is generally estimated to be around 119 pounds (54 kg). This weight is considered healthy for her height, reflecting a balanced and active lifestyle. It is important to note that this figure is an estimate and naturally fluctuates based on her filming schedule, current fitness regimen, and personal life. Her focus, however, is clearly on strength and overall health rather than a specific number on the scale, a philosophy she adopted after her deeply personal experience with the film *To The Bone*.

• The Untouchable Privacy 7 Secrets Of Rachel Mcadams And Jamie Lindens Life Beyond The Red Carpet E820e

Lily Collins’ Balanced Diet and Workout Routine for Optimal Health

Lily Collins’ approach to fitness is centered on longevity, mental well-being, and a "farm-to-table" philosophy, a stark contrast to the restrictive habits she once detailed in her memoir, *Unfiltered: No Shame, No Regrets, Just Me*. Her regimen is designed to maintain high energy levels for demanding production schedules, especially while filming *Emily in Paris* in locations like Paris and Rome.

The Lily Collins Diet Plan: Clean Eating and Lean Protein

Lily Collins maintains a very clean, balanced diet, focusing on whole, unprocessed foods. She is a vocal advocate for giving her body what it needs to be the best version of herself. Key components of her daily eating habits include:

• No Red Meat: She actively avoids red meat, preferring lean proteins like chicken and fish.
• Farm-to-Table Focus: She emphasizes fresh vegetables and grains such as quinoa. Her preference is for food that is as close to its natural source as possible, steering clear of processed foods.
• Hydration: Drinking plenty of fluids, including various types of juices, is a priority to maintain hydration and skin health.
• Breakfast Staple: Her go-to breakfast is often oatmeal, providing fiber and sustained energy for the day.
• Mindful Indulgence: While disciplined, she believes in balance and will treat herself to the occasional dessert when out with friends, emphasizing that moderation is key.

Her Fitness Philosophy: Yoga, Cardio, and Core Strength

Her workout routine is a blend of high-intensity activity and mindful movement, ensuring both physical fitness and mental clarity. She aims for exercise sessions that last between 40 to 70 minutes, six days a week.

• 7 Shocking Things Jessica Capshaw Revealed About Growing Up With Steven Spielberg As Her Stepfather 892ho

• Yoga: As a Pisces, she jokes about loving water, and her routine often includes yoga sessions, which help with flexibility, core strength, and stress reduction.
• Cardio: Regular cardio exercises are incorporated to maintain cardiovascular health and stamina, essential for her physically demanding roles.
• Core Workouts: Focusing on core strength is crucial, not just for a toned physique but for posture and stability, which is vital for her modeling work and on-screen presence.

More Than Measurements: Body Positivity and Her Signature Look

The conversation around Lily Collins has shifted significantly from her physical measurements to her message of self-acceptance, particularly following her role in the controversial yet impactful film *To The Bone*. Both Collins and the film's director, Marti Noxon, drew on their personal experiences with eating disorders to bring an authentic portrayal to the screen.

Today, her image is synonymous with a healthy, "less-is-more" beauty philosophy. As a global ambassador for Lancôme, her signature look is defined by fresh, clear skin and her iconic, thick, "Audrey Hepburn-style" eyebrows. She prioritizes skincare, using cold water and serum in her daily routine, and often opts for a no-makeup-makeup look when she is not working. This focus on natural beauty and well-being is a powerful endorsement of her body positive stance, proving that true glamour comes from a place of internal health and confidence, not just a number on a scale.

As Lily Collins steps into the next phase of her career, promoting *Emily in Paris: Season 5* and embracing her new role as a mother, her narrative is a refreshing example of a celebrity who prioritizes mental and physical health above all else. Her journey from struggling with body image to becoming a beacon of balance offers a powerful message: the most beautiful measure of a person is their strength and happiness, not their height or weight.