5 Shocking Ways Mariah Carey Dropped A Staggering 70 Lbs: The Truth Behind The 'Bleak Diet' And Ozempic Rumors

Mariah Carey’s recent public appearances in late 2024 and throughout 2025 have sparked a massive conversation, not just about her legendary vocal talent, but about her stunning physical transformation. Her visibly slimmed-down physique at high-profile events like the BET Awards and MTV VMAs has left fans and media alike scrambling for answers, with reports suggesting a significant weight loss that has been maintained and even accelerated in the current year.

The "Songbird Supreme" has always been open about her fluctuating weight, particularly after giving birth to her twins, but her most recent results have been dramatic and consistent. This article, updated in late 2025, dives deep into the specific diet, exercise, and lifestyle changes—including the persistent rumors of pharmaceutical help—that Mariah Carey attributes to her impressive and sustained weight loss journey.

Mariah Carey: Biography and Profile

Mariah Angela Carey is an American singer, songwriter, record producer, and actress, widely recognized for her incredible five-octave vocal range and her status as one of the best-selling music artists of all time.

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• Full Name: Mariah Angela Carey
• Nickname: Songbird Supreme, Mimi
• Date of Birth: March 27, 1970 (Note: Some sources cite 1969)
• Place of Birth: Huntington, New York, U.S.
• Parents: Patricia Hickey (Irish-American opera singer) and Alfred Roy Carey (African-American/Venezuelan aeronautical engineer)
• Marital Status: Divorced (Previously married to Tommy Mottola and Nick Cannon)
• Children: Twins Moroccan and Monroe Cannon (born 2011)
• Career Highlights: Holds the record for the most number-one singles by a solo artist (19) on the U.S. Billboard Hot 100 chart.
• Vocal Range: Five octaves, known for her signature whistle register.

The 5 Pillars of Mariah Carey’s Dramatic Weight Loss Transformation

Mariah Carey’s weight loss journey is a long-term commitment, but her most recent, noticeable change is attributed to a multi-faceted approach. She has reportedly lost a significant amount of weight, with some reports citing a total of 70 lbs from her post-pregnancy weight.

1. The Adoption of a "Bleak Diet" and Calorie Control

The foundation of Mariah’s current physique is a strict and disciplined nutritional plan she once described as a "bleak diet." This regimen focuses heavily on whole, unprocessed foods while drastically limiting indulgences.

• High-Protein, Low-Carb: She has reportedly cut out most simple carbohydrates and bread, focusing instead on lean protein sources.
• Core Foods: Her diet is built around healthy staples such as fish, chicken, eggs, various soups, fruits, vegetables, and whole grains.
• Caloric Intake: Following the birth of her twins, she reportedly enlisted a dietitian to maintain a strict intake of around 1,500 calories per day, often consumed through multiple smaller meals to keep her metabolism steady.

2. Consistent and Strategic Exercise Routine

Unlike some celebrities who embrace intense, daily gym sessions, Mariah’s fitness approach is strategic and consistent, focusing on activities she enjoys and can maintain.

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• Frequency: She commits to working out approximately three times a week.
• Cardio for Calorie Burn: Cardio exercises are a crucial part of her routine, including cycling, jogging, and dancing.
• Water Aerobics: A fun and effective low-impact exercise, water aerobics has been a key component, allowing her to stay active without putting excessive strain on her joints.
• Focus on Toning: Her primary goal for fitness is not just weight loss but staying toned and maintaining her physical shape.

3. Addressing the Ozempic and Weight Loss Drug Rumors

With her dramatic transformation, speculation about the use of popular weight loss drugs like Ozempic has been rampant across social media and celebrity news outlets throughout 2024 and 2025.

• No Official Confirmation: Mariah Carey has never publicly confirmed or denied using Ozempic or any similar medication for weight loss.
• Fan Speculation: The rumors are primarily fueled by her rapid and noticeable change in appearance, leading many fans to publicly attribute her weight loss to the drug.
• Alternative Explanations: While the rumors persist, her reported commitment to a strict diet and consistent exercise routine remains the publicly acknowledged method for her successful body transformation.

4. Exploring Non-Surgical Body Contouring and Past Procedures

In addition to diet and exercise, there are mentions of supplementary procedures that may have aided her transformation, particularly for stubborn areas.

• CoolSculpting Mentions: Some reports suggest she may have utilized non-invasive body contouring treatments like CoolSculpting to target specific areas of fat.
• Gastric Sleeve Rumors: While unconfirmed, there was past speculation about her considering or undergoing gastric sleeve surgery, though her long-term weight management is credited to lifestyle changes.

5. The Critical Role of Mental Wellness and Mindset Shift

A key, often overlooked, aspect of Mariah’s success is the shift in her mental approach to health. Her journey was reportedly driven by a desire for a healthier, more fulfilling life, extending beyond mere aesthetics.

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• Prioritizing Health: Her motivation was rooted in enhancing her overall health and emotional well-being, especially after her post-pregnancy struggles.
• Mindset Over Extremity: Instead of focusing on extreme dieting, her approach in 2025 has been described as a "mindset shift" towards adopting a sustainable, healthier lifestyle.

Sustaining the Transformation: Lessons from Mariah’s Journey

Mariah Carey’s ability to maintain her slimmer figure, which was prominently showcased at the 2025 BET Awards, offers valuable lessons in long-term health and weight management.

The biggest takeaway is the power of consistency. While the media focuses on the dramatic results, Mariah's regimen highlights the importance of finding a diet and exercise plan—even a "bleak" one—that is sustainable for the individual. Her commitment to a 1,500-calorie limit, combined with enjoyable low-impact exercise like water aerobics, demonstrates that lasting weight loss is a marathon, not a sprint.

Furthermore, the persistent Ozempic rumors underscore the current cultural obsession with quick fixes. Regardless of the truth behind the speculation, Mariah’s public narrative remains centered on traditional methods: a strict diet, regular cardio, and a focus on overall mental wellness, offering a model for those seeking a comprehensive lifestyle overhaul.