7 Secrets Behind Mariah Carey's Stunning 70-Pound Weight Loss Transformation In 2025

The legendary songstress, Mariah Carey, continues to dominate headlines not just for her iconic music, but for her visibly stunning physical transformation. As of December 2025, photos from her recent public appearances, including a jaw-dropping look at the 2025 BET Awards, have fans and media outlets buzzing about her slimmed-down physique, which is reportedly the result of a dedicated, multi-faceted health and wellness strategy. This article dives deep into the complete, updated story of her weight loss journey, revealing the specific methods—from her diet overhaul to a significant historical procedure—that have allowed her to maintain a reported 70-pound loss over the years, culminating in her current, confident look.

The journey has been one of self-care and mental resilience, moving past the common misconception that her results are due to trendy medications. While her weight has fluctuated throughout her career, her current success is a testament to consistency, a strict nutrition plan, and a renewed commitment to fitness, proving that long-term transformation requires more than just a quick fix.

Mariah Carey: A Quick Biography and Profile

• Full Name: Mariah Carey
• Born: March 27, 1969 (Age 56 as of late 2025)
• Birthplace: Huntington, New York, U.S.
• Occupation: Singer, Songwriter, Actress, Record Producer
• Nickname: Songbird Supreme, Queen of Christmas, Mimi
• Spouses: Tommy Mottola (m. 1993; div. 1998), Nick Cannon (m. 2008; div. 2016)
• Children: Twins, Moroccan Scott Cannon and Monroe Cannon (b. 2011)
• Career Highlights: One of the best-selling music artists of all time, with over 220 million records sold worldwide. Holds the record for the most number-one singles by a solo artist in US history (19 total).
• Weight Loss Turning Point: Post-pregnancy weight loss (2011) and Gastric Sleeve Surgery (2017).

The 7 Pillars of Mariah Carey’s 2025 Weight Management Strategy

Mariah Carey’s current physique is not a sudden event but the result of years of commitment, anchored by a few key strategies that she and her team have reportedly maintained. These seven pillars form the foundation of her current, slimmed-down look, which has been highly visible in recent public appearances.

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1. The Gastric Sleeve: A Historical Turning Point (2017)

While her recent success is attributed to diet and exercise, a pivotal moment in her journey was her decision to undergo gastric sleeve surgery (Vertical Sleeve Gastrectomy) in October 2017. This bariatric procedure involves removing a large portion of the stomach, which significantly restricts the amount of food a person can consume and helps reduce hunger hormones.

• Intention: The decision was reportedly prompted by the realization of how her weight was impacting her stamina and overall health, especially for her demanding performance schedule.
• Result: The surgery provided the foundational tool for a long-term, sustainable weight loss, helping her drop significant weight initially and serving as a mechanism to manage portion control ever since.

2. Strict, Carb-Free Nutrition Plan

Mariah’s current diet is famously strict, focusing heavily on clean, whole foods and a radical reduction in carbohydrates. Her nutrition plan is highly disciplined, which she has admitted "isn't for the faint-hearted."

• The Focus: Her meals center around lean proteins and vegetables. She consumes foods like fish, chicken, eggs, and a variety of fresh vegetables.
• The Ban: She has reportedly cut out nearly all carbs and bread, a major shift from common American diets.
• The Soup Strategy: Some reports indicate her diet includes a lot of soup, which is a low-calorie, high-volume food that promotes satiety.

3. Intense and Consistent Fitness Regime

Mariah is reportedly working out regularly, investing several hours a week in physical activity. Her fitness regime is comprehensive, combining different types of exercise to maximize calorie burn and improve muscle tone.

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• Frequency: She is said to work out at least three times a week, with sessions often lasting up to 60 minutes.
• Types of Exercise: Her routine includes plenty of cardio, aerobic exercises (like dancing and movement for her performances), stretching, and strength training routines.
• Performance as Exercise: Her rigorous concert and touring schedule serves as a major source of physical activity, burning calories and building stamina.

4. Dispelling the Ozempic/Mounjaro Rumors

In an era where celebrity weight loss is often attributed to GLP-1 medications like Ozempic or Mounjaro, sources close to Mariah have made it clear that her recent results were not achieved using these popular weight loss drugs. This distinction emphasizes that her transformation is rooted in lifestyle changes, diet, and exercise, rather than pharmaceutical assistance.

5. The Power of Mental Resilience and Self-Care

Mariah’s journey is often cited as a testament to the power of mental resilience. Weight management is not just physical; it’s a psychological battle. Her success is linked to a focus on self-care and maintaining a healthy mental state, which is crucial for sticking to a demanding diet and exercise plan.

6. Hydration and Detoxification

While specific details are often private, sources suggest that Mariah maintains a strong focus on hydration and detoxification. Drinking plenty of water is essential for metabolism, energy levels, and overall skin health, which is vital for a performer constantly in the spotlight. Her commitment to "clean" eating is part of this detoxification philosophy.

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7. The Post-Pregnancy Precedent (2011)

Mariah first demonstrated her discipline after the birth of her twins, Moroccan and Monroe, in 2011. She lost a significant 70 pounds shortly after giving birth by embarking on a structured weight loss plan that included a reasonable nutrition strategy and three weekly workouts. This early success set a precedent for her ability to commit to major physical transformations when motivated.

Understanding the Difference: Weight Loss vs. Weight Management

For a public figure like Mariah Carey, the focus is less on a single "weight loss" event and more on continuous "weight management." Her journey illustrates that maintaining a dramatic transformation requires a lifelong commitment. The initial gastric sleeve surgery provided a powerful tool for portion control, but her current stunning physique in 2025 is a result of the daily choices she makes regarding her nutrition and fitness regime.

Her consistent appearance on stage and in high-profile events, such as her appearances at the 2025 BET Awards, serve as both a motivation and a requirement for staying fit. The intense demands of her career—singing, dancing, and touring—necessitate high levels of stamina, which directly correlates with her physical health and weight. This professional pressure acts as a powerful external motivator for maintaining her strict self-care and wellness routine.

The Takeaway: Lessons for the Lambily

Mariah Carey’s weight loss journey offers several valuable lessons for her dedicated fans, often referred to as the "Lambily," and anyone seeking a significant transformation. It highlights that there is no single, easy secret. The key is a combination of major intervention (like her 2017 procedure), sustained effort (her carb-free diet and regular exercise), and mental resilience. Her story is a powerful reminder that self-care is a continuous process, not a destination, and that focusing on clean, whole foods remains the gold standard for long-term health and weight maintenance.