The Biggest Loser Season 10: Where Are Patrick House, Frado, And Ada Now? (2025 Update)

The Biggest Loser Season 10, subtitled 'Pay It Forward,' remains one of the most memorable runs of the iconic NBC reality competition, captivating millions with its emotional stories and dramatic transformations. Airing in 2010, the season saw contestants not only fight for their own health but also compete for the chance to 'pay it forward' by helping a loved one begin their own weight loss journey. As of the current date in late 2024 and early 2025, the true test of this season—and the show's overall legacy—lies in the long-term success and struggles of its finalists, a story far more complex than a final weigh-in.

The journey from the intense, controlled environment of the Ranch to the reality of life at home is where the real drama unfolds. Season 10’s winner, Patrick House, achieved a staggering victory, but over a decade later, the narrative is less about the pounds lost and more about metabolic damage, weight maintenance, and the ethics of reality television. This is the definitive, updated look at the lives of the biggest names from *The Biggest Loser: Pay It Forward*.

The Biggest Loser Season 10: Winner and Finalists' Biography & Final Stats

Season 10 was hosted by Alison Sweeney and featured the formidable training duo of Bob Harper and Jillian Michaels, pushing contestants through grueling workouts and strict calorie restriction. The finale saw the three biggest losers compete for the $250,000 grand prize, while eliminated contestants vied for the $100,000 At-Home Prize.

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• Patrick House (Winner)
  • Hometown: Vicksburg, Mississippi
  • Starting Weight: 400 lbs
  • Final Weight: 219 lbs
  • Total Loss: 181 lbs (45.25%)
  • Prize: $250,000
• Alfredo "Frado" Dinten (Runner-up)
  • Hometown: Long Island, New York
  • Starting Weight: 327 lbs
  • Total Loss: 123 lbs (37.61%) - *Note: Finalist standing based on percentage lost.*
  • Prize: Finalist
• Ada Wong (3rd Place Finalist)
  • Hometown: San Francisco, California
  • Starting Weight: 259 lbs
  • Total Loss: 99 lbs (38.22%) - *Note: Ada finished 3rd in the finale but had a higher percentage loss than Frado.*
  • Prize: Finalist
• Mark Pinhasovich (At-Home Winner)
  • Hometown: East Hanover, New Jersey
  • Starting Weight: 322 lbs
  • Total Loss: 138 lbs (42.86%)
  • Prize: $100,000

Patrick House and the Finalists: Where Are They Now in 2025?

The biggest question for any reality show winner is always about the long-term outcome, and for the Season 10 cast, the answer is a mix of continued success and the harsh realities of weight maintenance. The current conversation around the show often centers on the severe physiological challenges contestants faced, including a dramatically lowered metabolism, which makes their continued efforts all the more inspiring—and sometimes heartbreaking.

Patrick House: Wellness Advocacy and Defending the Legacy

Patrick House’s victory was monumental; he shed over 180 pounds, becoming a symbol of hope and transformation. Today, he has transitioned into a role as a wellness advocate. While specific details of a 2025 book or current speaking tour are not widely available, House has been vocal in the public sphere, specifically in his defense of the show and its trainers.

In the wake of documentaries and reports detailing the show's controversial methods and the struggle of weight regain, Patrick House has maintained a supportive stance, arguing that the experience ultimately saved his life and provided him with the tools he needed. His focus remains on promoting a healthy lifestyle, emphasizing that the journey is a continuous one, not just a six-month sprint on a reality show. His life after the show illustrates the mental and emotional commitment required to maintain extreme weight loss.

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The Hard Truth of Maintenance: Alfredo "Frado" Dinten and Ada Wong

The stories of the finalists, Alfredo "Frado" Dinten and Ada Wong, offer a more nuanced look at life after the Ranch. Frado, the runner-up, has been candid about the ongoing difficulty of keeping the weight off, a struggle that resonates with many former contestants and highlights the show's long-term metabolic impact.

Alfredo "Frado" Dinten, who started at 327 lbs, continues to promote a healthier lifestyle, but reports indicate he "struggles to keep his weight off" despite exercising six days a week. This honesty is vital, as it counters the often-unrealistic expectation set by the show's dramatic finale. His experience has become a key example in the wider discussion about the sustainability of rapid weight loss programs.

Ada Wong, who finished third, also inspired audiences with her dedication. She has successfully adjusted to life after the competition, focusing on her commitment to improving her health and using her experience to inspire others. Ada’s journey, starting from 259 lbs, showed the power of the 'Pay It Forward' theme, as her success was a testament to the life changes she made, proving that the tools learned on the show could be applied long-term, even if the scale fluctuates.

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The At-Home Success Story: Mark Pinhasovich

The $100,000 At-Home Prize is often a more realistic indicator of sustainable weight loss, as contestants must manage their journey without the constant supervision of trainers like Bob Harper and Jillian Michaels or the isolation of the Ranch. Season 10’s At-Home Winner, Mark Pinhasovich, demonstrated a powerful personal transformation.

Mark Pinhasovich, a self-proclaimed emotional eater, lost an incredible 138 pounds, winning the $100,000 prize. His story is frequently highlighted as a success in transitioning from a "Big Loser to Winning Rolemodel". Pinhasovich has since used his platform to share his story, focusing on the mental and emotional aspects of weight loss, which is often a key LSI entity in discussions about the show’s legacy. His achievement underscores that the true victory for many contestants was the internal, psychological shift in their relationship with food and exercise.

The Biggest Loser's Long-Term Legacy: Controversy and Health Ethics

More than a decade after *The Biggest Loser: Pay It Forward* aired, the show's overall legacy is heavily scrutinized, which provides a fresh, modern context for discussing Season 10. The extreme methods—often involving 4-6 hours of intense exercise and severe calorie restriction—have been linked to long-term health issues for many contestants, including significant metabolic slowdown.

The controversy centers on the ethics of the competition, with some former participants alleging an unhealthy focus on rapid weight loss over sustainable health. The candid admissions from contestants like Frado Dinten about the difficulty of maintenance are now viewed through this critical lens, adding layers of complexity to the dramatic transformations seen on television. The current conversation in 2025 is less about who lost the most weight and more about the long-term physical and mental health of the individuals involved, making the continued wellness advocacy of figures like Patrick House all the more significant.

In conclusion, while *The Biggest Loser Season 10* provided a thrilling, high-stakes competition, the real takeaway in 2025 is the stark contrast between the on-screen victory and the lifelong battle for maintenance. The stories of Patrick House, Alfredo Dinten, and Ada Wong serve as a powerful reminder that the true weight loss journey begins when the cameras stop rolling, requiring a commitment to wellness that extends far beyond the final weigh-in.