The Power Of Delulu: 5 Lessons From Hannah Berner & Paige DeSorbo's 'How To Giggle' Book

The *How to Giggle* book, officially titled *How to Giggle: A Guide to Taking Life Less Seriously*, has become a must-read phenomenon, translating the chaotic, hilarious energy of the *Giggly Squad* podcast into a satirical self-help guide. As of this current date in December 2025, the book remains a major talking point in pop culture, cementing authors Hannah Berner and Paige DeSorbo’s status as the definitive voices for a generation looking to cope with life's messiness through humor.

The instant *New York Times* bestseller is not your typical self-help manual; it’s a refreshing blend of personal stories, hilarious ad libs, and genuinely insightful advice on everything from navigating female friendships to "decentering men from your life." It offers a much-needed perspective that life is too short to be taken seriously, a philosophy championed by the two former reality TV stars who have successfully built a massive media empire around their infectious, unfiltered friendship.

The Dynamic Duo: Hannah Berner and Paige DeSorbo Biography

The foundation of the *How to Giggle* phenomenon lies in the careers and friendship of its co-authors, Hannah Berner and Paige DeSorbo, who first met while filming the Bravo reality series *Summer House*.

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Hannah Berner (Comedian, Podcast Host, Author)

• Born: August 12, 1991.
• Career Highlights: Berner is a prolific American comedian and television personality. She gained initial fame as a cast member on Bravo’s *Summer House*.
• Podcast Empire: She co-hosts the wildly popular *Giggly Squad* podcast with DeSorbo, and also hosts her own podcast, *Berner Phone* (formerly *Des Bishop*). Their combined podcasts have garnered over 100 million downloads.
• Stand-up: Hannah has a successful career as a stand-up comedian, selling out live shows across the country.

Paige DeSorbo (Reality Star, Fashion Influencer, Author)

• Career Highlights: DeSorbo is a reality star and fashion influencer, also known for her role on *Summer House*.
• Media Presence: She is celebrated for her sharp wit and candid commentary on pop culture, fashion, and relationships, which she brings to the *Giggly Squad* podcast.
• Brand & Success: Paige has leveraged her Bravo TV salary, podcasting, and brand partnerships into an estimated net worth of around $1 million to $1.5 million.
• Friendship Origin: The duo's friendship, which is the heart of the book, began on the set of *Summer House*, quickly evolving into one of the most enviable female friendships in reality television.

5 Giggle-Worthy Life Lessons from the Book

The core philosophy of *How to Giggle* is to embrace life’s inevitable chaos and use humor as your primary coping mechanism. The book is structured around key themes that resonate deeply with its target audience, offering a blend of genuine personal growth advice and hilarious, self-aware satire.

1. The Power of Being “Delulu” (Delusional)

One of the most viral concepts from the book—and a major LSI keyword—is "The Power of Being Delulu." This isn’t just about blind optimism; it’s a satirical-yet-serious take on using delusion and manifestation to achieve your goals. Berner and DeSorbo argue that a little bit of self-delusion can be a powerful tool for confidence, allowing you to bypass self-doubt and fear of failure. It’s about convincing yourself you deserve the best before the evidence catches up. This mindset is a key to navigating career and personal life hurdles with a smile.

2. Decentering Men from Your Life

A major theme that has garnered significant attention is the chapter dedicated to "Decentering men from your life." This advice is not about misandry, but rather a guide to prioritizing female friendships, self-care, and personal ambitions over the traditional, often exhausting, pursuit of romantic relationships. The authors provide candid and often hilarious insights on relationships, encouraging readers to focus on their own happiness and personal growth, treating men as an optional accessory rather than the main plot of their lives.

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3. Embracing Imperfection and Messiness

The entire premise of the *Giggly Squad* podcast and the book is that life is messy, and that’s what makes it funny. The book encourages readers, particularly young women, to stop striving for an impossible, curated perfection—the kind often seen on social media. Instead, the authors share their own "honest, hectic" stories of flaws, failures, and awkward moments, making the reader feel less alone in their own struggles with mental health and self-image.

4. The Importance of "Bits We Are Committed To"

In a nod to their comedic roots, the book features a section titled "Bits We Are Committed To." This is a humorous way of talking about the personal quirks, inside jokes, and running gags that define a true friendship. In a broader sense, it’s a lesson on authenticity and the value of having a strong, supportive circle of friends (your own "Giggly Squad") who understand your unique sense of humor and your life’s "inside jokes." The book highlights that these shared experiences and commitments are the true source of joy and stability.

5. Humor as a Personal Development Tool

At its core, *How to Giggle* is a personal development and humor book. It positions laughter not as an escape, but as a proactive tool for self-care. The authors demonstrate how to use self-deprecating humor and a lighthearted perspective to navigate serious topics, including career anxiety, social pressures, and gender dynamics. By taking life "a little bit less seriously," the duo teaches that you gain control over your emotional reactions, transforming potential stress into a giggle-worthy story.

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The 'Giggly Squad' Empire: More Than Just a Book

The success of *How to Giggle* is a direct result of the massive, dedicated following built through the *Giggly Squad* podcast. The book, published by S&s/Simon Element, acts as a definitive guide and extension of the podcast’s most popular themes.

The podcast, which has sold out live shows across the country, covers a wide range of LSI topics including pop culture, fashion trends, relationship insights, and candid discussions on mental health. The book’s format—complete with graphics and funny chapter titles—is designed to feel like an intimate conversation with your two best friends, making the advice feel accessible and fun.

The endorsement from comedy legend Amy Poehler, who called the book "honest, hectic, and always hilarious," further solidified its place as a cultural touchstone in the humorous self-help genre. For fans of the podcast, or anyone looking to inject a little more humor and a lot less seriousness into their lives, *How to Giggle* is the definitive guide to embracing the chaotic beauty of being "delulu" and finding your own inner "Giggly Squad."