Meghan Trainor’s Stunning 60-Pound Transformation: Height, Current Weight, And Her Candid Health Journey

The question of "how much does Meghan Trainor weigh" has taken on a completely new dimension in late 2024 and 2025, following the singer’s candid revelation of a dramatic, life-changing health journey. The Grammy-winning artist, famous for her body-positive anthem "All About That Bass," has recently shocked and inspired fans with a visible transformation, openly discussing the health scare that motivated her to lose approximately 60 pounds.

As of the current date, December 2025, while celebrity weights are often estimates, the latest reports suggest Meghan Trainor's weight is around 132 pounds (60 kilograms). This significant change is the result of a dedicated regimen of diet, strength training, and medical intervention following a critical health diagnosis during her second pregnancy, making her journey a fresh and highly topical subject.

Meghan Trainor: Complete Biographical Profile

Meghan Trainor is an American singer-songwriter, multi-instrumentalist, and television personality who first rose to global fame with her debut single, "All About That Bass." She has since become a prominent figure in pop music, known for her catchy tunes, retro style, and empowering messages.

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• Full Name: Meghan Elizabeth Trainor
• Date of Birth: December 22, 1993
• Age: 31 (as of late 2024)
• Place of Birth: Nantucket, Massachusetts, U.S.
• Parents: Kelly Anne (Jekanowski) and Gary Trainor
• Spouse: Daryl Sabara (m. 2018)
• Children: Two sons (Riley and Barry)
• Height: 5 feet 5 inches (165 cm)
• Estimated Current Weight: 132 lbs (60 kg)
• Career Highlights: Grammy Award for Best New Artist (2016), released hit singles like "All About That Bass," "Lips Are Movin," "No," "Me Too," and "Made You Look." Served as a judge on various reality TV shows.

The Health Scare That Sparked a 60-Pound Weight Loss

The catalyst for Meghan Trainor's dramatic body transformation was not a desire for a new aesthetic, but a serious health diagnosis: Gestational Diabetes (GD). This condition, which develops during pregnancy, was identified while she was expecting her first child, Riley.

The experience made her realize the importance of her long-term health, particularly the risk of developing Type 2 diabetes later in life. After the birth of her second son, Barry, Trainor committed to a comprehensive health overhaul to prevent future complications.

This commitment led her to lose a staggering 60 pounds. She has been open about the tools she used, which is a key reason her story is so current and relevant in 2024/2025.

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Mounjaro, Diet, and Dedicated Strength Training

Meghan Trainor’s weight loss strategy was a multi-faceted approach, combining medical intervention with significant lifestyle changes.

• The Role of Mounjaro: Trainor confirmed that she began taking Mounjaro (tirzepatide), a GLP-1 injectable medication, after the birth of her second child. She clarified that she chose this path as part of her proactive effort to avoid developing Type 2 diabetes following her gestational diabetes diagnosis. Her husband, Daryl Sabara, has also used the medication.
• High-Protein Nutrition: To support her body transformation, Trainor adopted a strict, high-protein diet. She aims for at least 100 grams of protein daily. This macronutrient focus is crucial for muscle preservation and satiety during calorie reduction.
• Workout Routine: The singer is a huge proponent of strength training. She works out with a personal trainer and her husband, Daryl Sabara, aiming to lift weights three times a week. She has specifically mentioned focusing on building muscle, even joking that she is "trying to grow my butt back" after the weight loss.

Addressing the Body Image Criticism and "Still Don't Care"

Despite her health-focused success, Trainor's weight loss journey was met with a wave of online criticism. The singer, who had long been a figurehead for "curvy" body positivity due to her breakthrough hit, was accused by some of abandoning her message.

She has been vocal about the cruel comments she received, which included scrutiny of her face and her decision to use a GLP-1 medication. Trainor’s response was to channel the negativity into her art, proving her resilience and topical authority on the subject of self-acceptance.

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• Clapping Back at Haters: The singer used the criticism as fuel for her new music, specifically her single "Still Don't Care." The song serves as a declaration that she is prioritizing her health and is comfortable in her body, regardless of external opinions.
• Finding Comfort: Trainor has stated that she has "never been more comfortable" in her body than she is now, emphasizing that her journey was about health and energy for her children, not just appearance. She focused on increasing her stamina so she wouldn't be "winded" while playing with her kids.

Meghan Trainor’s current weight and body composition reflect a powerful shift towards prioritizing long-term health. By openly discussing her use of Mounjaro and her battle with gestational diabetes, she has provided a fresh, honest, and highly relevant perspective on modern celebrity health and wellness. Her journey is a testament to the fact that body positivity can evolve to encompass physical health and well-being, proving that she remains "All About That Bass," but now with a stronger, healthier foundation.