Straight Up! How Paula Abdul, At 62, Stays Hot, Active, And Age-Defying On Her 2024 Tour

Paula Abdul, the global icon who defined pop music, dance, and television judging, continues to prove that age is just a number as she dominates the stage in the current year, 2025. At 62, the legendary performer is not just reminiscing about her past but is actively building her legacy, captivating new and old fans alike with an energy level that rivals her '80s and '90s heyday. Her enduring appeal—the combination of her dazzling smile, phenomenal dance skills, and age-defying physique—makes the question of "How does she stay so hot?" one of the most searched queries about the star.

The answer lies in a powerful combination of a relentless work ethic, a strategic diet, and a career that continues to put her center stage. From her recent high-profile tours to her disciplined fitness regimen, Paula Abdul is a masterclass in longevity, showing the world that the 'Forever Your Girl' spirit is alive and well, proving her status as a true pop culture phenomenon.

Paula Abdul: A Complete Biography and Career Profile

Paula Julie Abdul is a multi-talented American artist whose career spans over four decades, encompassing dance, music, choreography, and television. Her journey from a Los Angeles Laker Girl to a multi-platinum recording artist and a seminal figure in reality television is a testament to her versatile talent.

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• Full Name: Paula Julie Abdul
• Born: June 19, 1962
• Birthplace: San Fernando, California, U.S.
• Age (as of December 2025): 63
• Nationality: American
• Occupations: Singer, Dancer, Choreographer, Actress, Television Personality
• Net Worth (Estimated): $20–$30 Million
• Major Career Milestones:
  • Began as a cheerleader for the Los Angeles Lakers (Laker Girl).
  • Became a groundbreaking choreographer for The Jacksons, Janet Jackson, and George Michael.
  • Released her debut album, Forever Your Girl (1988), which became one of the most successful debut albums in history.
  • Achieved six number-one singles on the Billboard Hot 100, tying her with Diana Ross and Lady Gaga at the time.
  • Won a Grammy Award for Best Music Video for "Opposites Attract" (1991).
  • Served as an original judge on the highly influential reality competition series American Idol for eight seasons (2002–2009).

The 2024/2025 Tour: Proving Her Enduring Appeal on Stage

One of the most compelling pieces of evidence for Paula Abdul’s enduring status as a "hot" commodity is her commitment to live performance, which continues well into her sixties. In a clear sign of her current relevance, Abdul was a major draw on the high-profile Magic Summer Tour 2024.

This massive nostalgia tour, which also featured the New Kids on the Block (NKOTB) and DJ Jazzy Jeff, proved that Abdul’s energy is undiminished. The tour kicked off in June 2024 and saw her performing hits like "Straight Up" and "Opposites Attract" to sold-out arenas across North America. Fan reviews consistently highlighted her incredible stamina, intricate choreography, and dazzling stage presence, all of which require intense physical training.

Furthermore, Abdul has been actively promoting an upcoming Canadian tour with fellow pop stars Taylor Dayne and Tiffany, reinforcing her non-stop schedule and connection with her dedicated fanbase. Her active participation in these demanding, multi-city concert schedules directly addresses her age-defying appeal, positioning her as a vibrant, working artist rather than a retired icon. The intense physical demands of the tour serve as a continuous, high-stakes workout, forcing her to stay in peak physical condition.

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Paula Abdul’s Age-Defying Fitness and Diet Secrets

Maintaining a performance-ready body at 62 is no accident; it is the result of a deliberate and consistent regimen that Paula Abdul has openly shared. Her "hot" look is intrinsically linked to her health-focused lifestyle, which she has adapted over the years, especially as she manages conditions like osteoarthritis.

The Workout Routine: Dance, Core, and Cardio

Abdul’s fitness philosophy is rooted in her lifelong passion for dance and choreography. She views exercise not as a chore but as a necessary part of her creative and professional life. Her routine is a mix of high-intensity and restorative practices:

• Freestyle Fitness: She incorporates movement into her daily life, including walking her dogs, hiking, and using stairs.
• Core Strength: Her tour training involves a significant amount of stretching, back, and core work, which is crucial for a dancer's longevity.
• Yoga and Pilates: These practices are staples on her calendar, providing flexibility, balance, and low-impact strength training.
• Commercial Break Cardio: A fun, unique tip she has shared is doing quick bursts of cardio during television commercial breaks, ensuring she keeps moving throughout the day.

The Low-Alkaline, Plant-Based Diet

For Abdul, diet is a key tool for minimizing inflammation, which is vital for a dancer’s body. She follows a low-alkaline, plant-based diet. This regimen focuses on foods that help balance the body’s pH levels, which many believe can reduce joint pain and promote overall health. By prioritizing vegetables and other plant-based foods, she ensures her body has the nutrients needed to sustain her high-energy performances.

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Iconic Style and Pop Culture Legacy: The True Source of Her Vibe

Beyond her physical appearance, Paula Abdul’s sustained "hot" factor is fueled by her indelible mark on pop culture, which continues to influence fashion and music. Her career is a roadmap of iconic moments that cemented her status as a cultural entity.

Choreography and Music Video Mastery

Abdul's transition from choreographer to pop star was seamless, largely due to her innovative music videos. She received 17 MTV Video Music Award nominations and won five, demonstrating her visual prowess. Key videos like "Straight Up" (known for its intricate tap routine) and the animated "Opposites Attract" (featuring MC Skat Kat) are still celebrated for their creativity and energy.

The American Idol Phenomenon

Her eight-season run as an original judge on American Idol alongside Simon Cowell and Randy Jackson introduced her to a new generation. Her role as the kind, empathetic counterpoint to Cowell’s sharp criticism made her a beloved household name and a central figure in the rise of reality television.

Fashion and Style Evolution

Paula Abdul’s fashion has always been a reflection of her dynamic personality. Her '80s and '90s looks—from bold jackets to high-waisted denim—are constantly referenced in modern fashion. Even today, she maintains a sleek, modern style. For example, her recent red carpet appearances often feature sophisticated, current trends, such as dark, sheer tights, which provide a dramatic and seamless leg line, proving she remains attuned to high-fashion trends. Her ability to blend nostalgic charm with contemporary elegance ensures her style remains perpetually relevant and effortlessly cool.