40 And Still Dominating: The Shocking Truth About How Old LeBron James Is Now

The question of "How old is LeBron James?" is more than just a number; it’s a constant, mind-boggling marker of NBA history. As of today, December 18, 2025, LeBron Raymone James is 40 years old, an age that places him in a realm of career longevity previously unheard of for a player with his physical demands and continuous elite performance. His 40th birthday, which he celebrated on December 30, 2024, marked his entry into an exclusive club of NBA legends, but his recent milestones prove he is not just participating—he is actively dominating.

The sheer fact that he is not only an active player but one of the league's most impactful superstars at this age is a testament to his dedication, his $1.5 million annual "biohacking" routine, and his relentless pursuit of greatness. This deep dive explores his full biography and the astonishing, fresh records he is setting as he enters his third decade in the National Basketball Association (NBA).

LeBron James: Full Biography and Profile

LeBron Raymone James was born in Akron, Ohio, and quickly became one of the most scrutinized and highly-anticipated athletes in sports history. His journey from St. Vincent-St. Mary High School to becoming the NBA's all-time scoring leader is a narrative of unparalleled success and sustained excellence. His personal and professional life is a cornerstone of American sports culture.

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• Full Name: LeBron Raymone James Sr.
• Date of Birth: December 30, 1984
• Current Age: 40 years old (as of December 18, 2025)
• Birthplace: Akron, Ohio, U.S.
• Height: 6 ft 9 in (2.06 m)
• Weight: 250 lbs (113 kg)
• High School: St. Vincent–St. Mary High School (Akron, Ohio)
• NBA Draft: 1st Round, 1st Overall Pick (2003) by the Cleveland Cavaliers
• Wife: Savannah Brinson (married 2013)
• Children: Bronny James, Bryce James, and Zhuri James
• Current Team: Los Angeles Lakers

His career is defined by four NBA championships, four NBA MVP awards, four Finals MVP awards, and the unprecedented feat of becoming the league's all-time scoring leader, surpassing Kareem Abdul-Jabbar. He has played for the Cleveland Cavaliers (twice), the Miami Heat, and the Los Angeles Lakers, creating dynasties and winning titles at every stop.

The Astonishing Milestones of a 40-Year-Old NBA Superstar

The narrative surrounding LeBron James’s age is constantly being rewritten because he continues to shatter records traditionally held by players decades younger. The 2025-2026 NBA season has been particularly notable, offering fresh evidence of his generational career longevity and defiance of the natural aging curve.

Breaking the 23-Season Barrier

In a monumental achievement that highlights his remarkable durability, LeBron James officially became the first player in NBA history to play in 23 seasons with the start of the 2025–2026 season. This record extends his lead over legendary figures like Vince Carter, who played 22 seasons, and further cements his status as an outlier in professional sports. For a player who entered the league straight out of high school in the 2003 NBA Draft, this longevity is a direct result of his championship-level commitment to recovery and conditioning.

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The Oldest Player to Score 40 Points

Despite the accumulating years, LeBron's offensive firepower remains elite. In a stunning display of skill and athleticism, the 40-year-old forward set a new scoring milestone by becoming the oldest player in NBA history to score 40 points in a game. This record was previously held by Michael Jordan, the player he is most often compared to, underscoring the significance of the achievement. This performance, which included a season-high 42 points, demonstrated that "The King" can still take over a game at an age when most of his peers are long retired.

The Father-Son NBA Connection

Another incredible milestone directly tied to his age and longevity is the unique opportunity to play alongside his son, Bronny James. Bronny, who was drafted by the Los Angeles Lakers, is now on the same team as his father, making them the first active father-son duo in NBA history. This unprecedented event is a direct consequence of LeBron's ability to extend his career deep into his 40s, a feat that seemed impossible when he first entered the league.

The $1.5 Million Biohacking Secrets to LeBron's Longevity

The secret to LeBron James's ability to perform at an MVP level well past the traditional NBA retirement age is not just natural talent; it's a meticulously engineered, multi-million-dollar anti-aging regimen often referred to as "biohacking." It is widely reported that James spends an estimated $1.5 million annually on his body, treating his physical health with the seriousness of a championship game.

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This comprehensive routine is the true answer to how a 40-year-old can maintain the physical dominance of a player in his prime. The regimen focuses heavily on recovery and cellular maintenance, utilizing cutting-edge technology and strict lifestyle habits.

Key Pillars of LeBron's Anti-Aging Routine:

• Obsessive Sleep Schedule: LeBron often credits sleep as the most crucial part of his recovery, aiming for eight to ten hours a night. This deep rest is essential for muscle repair and cognitive function.
• Advanced Recovery Therapies: His routine includes cryotherapy sessions, which expose the body to extremely cold temperatures to reduce inflammation, as well as regular hot and cold tub treatments.
• Hyperbaric Chamber Use: James utilizes a hyperbaric oxygen chamber, which increases the amount of oxygen in the blood, promoting faster healing of tissues and reducing recovery time after intense games.
• Red Light Therapy: This treatment uses low-level red light to improve cellular health, reduce muscle soreness, and aid in skin and tissue repair.
• Low-Impact Workouts: To balance the high-impact stress of basketball, he incorporates low-impact workouts such as yoga, Pilates, and swimming into his training schedule.

By investing heavily in these state-of-the-art recovery methods, LeBron James has effectively created a shield against the typical effects of aging on an athlete's body. His career longevity is not a fluke; it's a masterclass in sports science and dedication, making the question of "how old is LeBron James" feel increasingly irrelevant when you watch him play.

What’s Next for The King?

As LeBron James continues to redefine the limits of NBA career longevity, the focus shifts to his next major milestones. Having already surpassed the 40,000 career points mark and entered his 23rd season, his future achievements will be about extending his own seemingly untouchable records. The entity of "Father Time" has always been the greatest opponent of any superstar, but LeBron has proven, year after year, that he has a better game plan. His continued dominance at 40 years old ensures that every game he plays sets a new benchmark for greatness, inspiring a new generation of players, including his own sons, Bronny and Bryce, to pursue excellence.