Khloé Kardashian's True Dimensions: Unpacking The 5'10" Star's 2025 Measurements, Fitness Secrets, And Body Transformation

Khloé Kardashian’s body transformation has been one of the most talked-about celebrity journeys of the last decade, sparking intense curiosity about her actual dimensions and the secrets behind her sculpted physique. As of December 2025, the reality star and Good American founder continues to maintain a striking figure that is the result of years of dedicated fitness and a significant lifestyle overhaul, moving past her "Good American" size 12 days to a highly defined frame. This article dives deep into her most current body measurements, her precise fitness regimen, and the definitive truth about the cosmetic work she has acknowledged.

The fascination with Khloé's figure stems not just from her celebrity status on "The Kardashians," but from her candid approach to her weight loss and fitness journey, which she often refers to as her "revenge body." Her commitment to strength training and a low-carb diet has cemented her status as a fitness inspiration, making her current measurements a highly sought-after piece of information for fans and fitness enthusiasts alike.

Khloé Kardashian: Complete Biography and Profile

Khloé Alexandra Kardashian is an American media personality, socialite, businesswoman, and author who rose to international fame through the reality television series Keeping Up with the Kardashians and its spin-offs. She has successfully leveraged her fame into a formidable business empire, most notably with the inclusive denim brand Good American.

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• Full Name: Khloé Alexandra Kardashian
• Date of Birth: June 27, 1984
• Age (as of 2025): 41
• Place of Birth: Los Angeles, California, USA
• Nationality: American
• Parents: Robert Kardashian (Father, deceased) and Kris Jenner (Mother)
• Siblings: Kourtney Kardashian, Kim Kardashian, Rob Kardashian, Kendall Jenner, and Kylie Jenner
• Primary Profession: Media Personality, Businesswoman, Television Producer
• Key Businesses: Good American (Co-founder), KKW Fragrance (Collaborations), Poosh (Contributor)
• Notable TV Shows: Keeping Up with the Kardashians, Khloé & Lamar, Revenge Body with Khloé Kardashian, The Kardashians

The Definitive Khloé Kardashian Measurements (2025)

Khloé Kardashian is famously the tallest of the Kardashian-Jenner sisters, a fact that contributes significantly to her commanding presence. Her current measurements reflect a highly athletic build, a stark contrast to her earlier reality TV appearances. While exact figures can fluctuate due to her rigorous training schedule, the following are the most consistently reported and current statistics for the star.

Height and Weight: The Tallest Sister’s Stats

Khloé's height is a key factor in her overall look, often making her appear leaner than her sisters. Her weight has seen the most dramatic change over the years, a transformation she attributes to her post-divorce "Revenge Body" era and a commitment to health and wellness.

• Height: 5 feet 10 inches (177 cm or 1.78 m). This places her among the tallest women in Hollywood.
• Current Estimated Weight: Between 123 lbs and 132 lbs (56 kg to 60 kg). This is a significant drop from her reported peak weight of around 163 lbs (74 kg).
• Dress Size: Varies, but often reported in the range of size 2-4 (US) for clothing, though her Good American brand champions size inclusivity up to size 24.

Bust, Waist, and Hip (BWH) Measurements

Khloé is known for her classic hourglass figure, a shape that has been amplified by her focus on building muscle in her glutes and maintaining a famously trim waist. Her specific BWH measurements are often debated, but recent figures suggest a highly proportioned and sculpted physique.

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• Bust Size: Approximately 36.5 inches (92.5 cm).
• Waist Size: Approximately 26 inches (66 cm).
• Hip Size: Approximately 38.5 inches (98 cm).
• Bra Size: Often reported around 32DD/DDD.

The 36.5-26-38.5 inch ratio showcases a dramatic hourglass silhouette, achieved through a targeted combination of diet and intense, consistent strength training. This focus on building muscle mass, rather than just losing weight, is what defines her current "fit" look.

The Fitness and Diet Strategy Behind Khloé’s Body

The shift in Khloé Kardashian's measurements is not a matter of quick fixes but a sustained lifestyle change. Her dedication to the gym is well-documented, often working out with celebrity trainers like Don Brooks, and she follows a strict, yet manageable, nutritional plan.

The Intense Workout Routine

Khloé's routine is designed for muscle building and definition, balancing high-intensity cardio with heavy strength training. She is a proponent of working out 5 to 6 times a week for 30–45 minutes, focusing on consistency over extreme duration.

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• Frequency: 5–6 days per week.
• Duration: 30–45 minutes of intense work.
• Focus: A mix of cardio and strength training.
• Key Exercises: She incorporates a variety of strength exercises, including lifting weights, resistance training, and bodyweight movements like squats and lunges. Her sessions often involve intense circuit training, as seen in her June 2024 social media posts with trainer Don Brooks.
• Warm-up/Cardio: Her workouts frequently begin with a quick cardio burst, such as jumping rope or high-knee jumps, to elevate her heart rate immediately.

The Low-Carb Meal Plan and Diet Secrets

Khloé has openly discussed her low-carb meal plan, which is crucial for maintaining her defined physique. Her diet prioritizes lean protein, fresh vegetables, and healthy fats while strictly limiting processed foods and simple carbohydrates.

• Low-Carb Focus: Her daily routine is built around a low-carb eating strategy to manage weight and energy levels.
• Hydration: She emphasizes drinking copious amounts of water throughout the day.
• Go-to Snacks: Khloé favors healthy, protein-rich snacks to keep her metabolism steady and curb cravings. These often include almonds, fruit, and protein shakes.
• Breakfast: Typically a protein shake or eggs with vegetables.
• Lunch/Dinner: Lean protein (chicken, fish) with a large serving of steamed or raw non-starchy vegetables.

This disciplined approach to nutrition and fitness is the true engine behind her current measurements and body composition, proving that her "revenge body" was earned through consistent hard work and commitment.

Addressing the Body Transformation and Plastic Surgery

No discussion of Khloé Kardashian's measurements is complete without addressing the persistent rumors and speculation surrounding her dramatic body transformation. Over the years, her changing appearance has fueled countless online debates. However, Khloé has been surprisingly candid about the cosmetic procedures she has undergone, setting the record straight in recent years.

The Truth About Cosmetic Procedures

While many speculate about extensive surgery, Khloé has explicitly stated the procedures she has received. This transparency is a recent development, offering a definitive answer to years of intense public scrutiny.

• Rhinoplasty (Nose Job): Khloé confirmed she had a rhinoplasty (nose job) performed by Dr. Raj Kanodia. This is the primary surgical procedure she has publicly acknowledged.
• Injectables/Fillers: She has admitted to using facial fillers in the past, though she has also mentioned having them dissolved. The use of injectables is common for contouring and anti-aging.
• Laser Hair Removal: Khloé also mentioned having laser hair removal, including on her hairline.

Crucially, Khloé has consistently maintained that the most significant changes to her body shape—the toned arms, flat stomach, and sculpted glutes—are the direct result of her rigorous fitness and diet regimen, not extensive plastic surgery. The transformation from her "earlier" size to her current measurements is a testament to her dedication to the gym and a low-carb, high-protein lifestyle, which is a powerful message for her fans.

The Impact of Her Business on Body Image

It is important to note the duality of Khloé’s public measurements versus her business philosophy. Her brand, Good American, was founded on the principle of size inclusivity, offering jeans and clothing in a wide range of sizes (00 to 24). This commitment to diverse body types contrasts with the intense focus on her personal, highly-sculpted dimensions, offering a broader conversation about body acceptance and fitness goals in the modern celebrity landscape.