The Shocking Truth About Who Delaney Rowe Is Dating: Unpacking The B.J. Novak Romance Rumors

The question of "who is Delaney Rowe dating" has become one of the most searched relationship queries of 2025, largely due to the surprising—and somewhat complicated—romance rumors linking the TikTok sensation to a major Hollywood star. As of December 2025, the popular creator is reportedly in a relationship with The Office star and acclaimed writer, B.J. Novak, a coupling that has sparked widespread fascination and commentary across social media and entertainment news. The relationship, which first gained traction in late 2024, has been described by Rowe herself as being in a complex, "not fully cuffed" stage, adding a layer of intrigue to the public's perception of the pairing.

The buzz surrounding Delaney Rowe and B.J. Novak centers on their significant age gap and the stark contrast between their public personas—Rowe as the queen of "cringe comedy" and viral parodies, and Novak as the famously private, intellectual Hollywood veteran. This article dives into the confirmed details, the subtle hints, and the latest updates on their relationship status, alongside a full profile of the rising star who is quickly moving beyond her "insufferable female lead" persona.

Delaney Rowe: Biography and Rise to Viral Fame

Delaney Marie Rowe is an American social media personality, actress, comedian, and writer who has become a defining voice in digital comedy. Her rapid ascent to fame is a testament to her unique, self-deprecating, and highly relatable brand of humor, often categorized as "cringe comedy."

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• Full Name: Delaney Marie Rowe
• Date of Birth: September 8, 1995
• Age: 30 (as of December 2025)
• Hometown: Boise, Idaho
• Career: Social Media Personality, Actress, Comedian, Writer
• Known For: Viral "insufferable female lead" skits and parodies on TikTok and Instagram. Her account, @delaneysayshello, boasts millions of followers.
• Major Accolade: Named to the 2025 TIME100 Creators List.
• Current Projects: Writing her first book of comedic essays.
• Education: Rowe has discussed her background in acting and theater, which informs her character-driven comedy.

Rowe first became active on TikTok in June 2020, quickly finding her niche with parodies of various female movie archetypes, particularly the "insufferable indie girl" or the "female lead" who romanticizes mundane aspects of life. Her observational humor resonated deeply, turning her into a viral sensation and a major figure in the Los Angeles content creator scene. Her ability to blend acting, writing, and social commentary has cemented her place as a true multi-hyphenate creator.

The B.J. Novak Connection: Unpacking the Relationship Confirmation

The relationship between Delaney Rowe and B.J. Novak, the actor, writer, and director best known for playing Ryan Howard on The Office, first sparked public interest in late 2024. The rumors intensified after the pair were photographed together on multiple occasions, leading to widespread speculation about the nature of their connection.

In April 2025, sources officially confirmed to major entertainment publications that B.J. Novak, 45, and Delaney Rowe, 30, were dating. This confirmation immediately became a major talking point, not just because of Novak's historically private dating life, but also due to the 15-year age difference between the two comedians. The pairing of a high-profile, established Hollywood figure with a rising digital star from the "cringe comedy" world was an unexpected twist for fans of both.

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Despite the official confirmation from sources, the couple has remained intensely private, which only fuels the public's curiosity. Novak has a long history of keeping his personal life out of the spotlight, especially following his famously on-again, off-again relationship with his former co-star Mindy Kaling. Rowe, while more public about her life through her comedy, has kept details about her current love life vague, preferring to use her real-life dating experiences as inspiration for her comedy essays and her upcoming book.

Delaney's Own Words: A 'Complicated' Relationship Status in 2025

While sources have confirmed the relationship, Delaney Rowe herself offered a more nuanced and characteristically honest perspective on her love life during a guest appearance on the Boy Problems podcast in June 2025. Her comments provided the most recent and direct insight into her relationship status, suggesting things were not as simple as a traditional celebrity coupling.

When asked about her love life and the rumors, Rowe admitted that her relationship was "going okay," but she was hesitant to fully commit to a label. She stated that she wasn't "fully cuffed," and had initially been reluctant to commit to the situation. This subtle but significant clarification suggests that the dynamic between the two may be more fluid or less defined than tabloid headlines suggest. It also aligns perfectly with her brand of comedy, which often explores the messy, awkward, and complicated realities of modern dating and relationships, particularly in Los Angeles.

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The public nature of her rumored romance with B.J. Novak has undoubtedly become a source of inspiration for her work. Rowe has spoken about how her real-life relationships and observations inform her creative process, especially as she works on her first book of nonfiction, comedy essays. The themes of romanticizing creativity, online isolation, and the search for connection—all common in her TikTok skits—are likely to be explored further as she navigates this high-profile, yet complicated, relationship.

Topical Authority: The Impact of the Age Gap and Career Trajectory

The pairing of Delaney Rowe and B.J. Novak has generated significant discussion about the age difference and how it reflects on their respective careers. At 30, Rowe is at the height of her viral fame, transitioning from a TikTok star to a respected writer and actor, evidenced by her inclusion on the TIME100 Creators List. Her move to Los Angeles and her focus on finishing her book signal a serious commitment to a long-term creative career beyond social media.

Novak, 45, is an established figure with a successful career in television, film, and literature. The relationship with Rowe is seen by some as a classic Hollywood dynamic—an older, established figure dating a younger, rising talent. However, the fact that Rowe is a successful comedian and writer in her own right, with a huge, engaged following, suggests a connection based on shared creative sensibilities rather than just fame.

Fans and followers of Rowe, who often connect with her on themes of self-discovery and navigating young adulthood, are keenly watching how this relationship unfolds. Whether the complicated status leads to a permanent partnership or simply remains a fascinating chapter in both their lives, the relationship between Delaney Rowe and B.J. Novak has undeniably elevated her public profile and added a compelling layer to the narrative of the 'insufferable female lead' who finally found her romantic co-star.