The Khloé Kardashian Diet Truth: 5 Facts That Prove She Is NOT A Vegetarian

Despite persistent rumors and a family history of experimenting with plant-based eating, Khloé Kardashian is definitively not a vegetarian or a vegan in 2024. Her health and fitness journey, which has been chronicled extensively on her reality shows like The Kardashians and her own series, Revenge Body, is built on a specific, high-protein, low-carbohydrate eating plan designed by a celebrity nutritionist. This approach includes lean sources of animal protein, which are central to her daily meals, alongside a rigorous workout schedule that keeps her physique sculpted and energized.

The confusion surrounding Khloé’s diet often stems from her sister Kim Kardashian's shift to a plant-based diet, as well as Khloé's own past statements about eliminating dairy and a temporary aversion to meat during pregnancy. However, as of this December 2025 update, the star relies on a balanced macro-focused plan to maintain her significant weight loss and energy levels as a busy entrepreneur and mother of two. Here is the in-depth look at Khloé Kardashian’s true diet and fitness secrets.

Khloé Alexandra Kardashian: A Quick Biography Profile

Khloé Kardashian is an American media personality, socialite, and businesswoman who rose to international fame through the reality television series Keeping Up with the Kardashians (2007–2021) and its current iteration, The Kardashians (2022–present). She is a key figure in the global Kardashian-Jenner empire.

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• Full Name: Khloé Alexandra Kardashian
• Date of Birth: June 27, 1984
• Place of Birth: Los Angeles, California, U.S.
• Parents: Robert Kardashian and Kris Jenner
• Siblings: Kourtney Kardashian, Kim Kardashian, Rob Kardashian, Kendall Jenner, and Kylie Jenner
• Career Highlights: Star of *Keeping Up with the Kardashians* and *The Kardashians*, creator of the denim brand *Good American*, host of *Revenge Body*, author of *Strong Looks Better Naked*.
• Children: True Thompson (Daughter, born April 2018) and Tatum Robert Thompson (Son, born July 2022) with ex-partner Tristan Thompson.
• Notable Relationships: Former marriage to NBA player Lamar Odom.

The Definitive Answer: Why Khloé Kardashian Is Not Vegetarian

The short answer to the question "Is Khloé Kardashian a vegetarian?" is a resounding no. Her diet is meticulously structured around a high-protein, low-carbohydrate model, which is a core component of her renowned weight loss and body transformation. This plan is designed to fuel her intense workouts, maintain muscle mass, and keep her metabolism working efficiently.

Her Diet Is Built on Lean Animal Protein

Unlike a vegetarian diet, which excludes meat, poultry, and fish, Khloé’s daily meal plan regularly features lean animal proteins. Her favorite sources include chicken, fish (like salmon), and turkey. These proteins are essential for her fitness goals, helping to repair and build the muscle mass she works so hard for with her personal trainer, Gunnar Peterson. A typical post-gym snack for Khloé is often eggs, another non-vegetarian food.

The Dairy-Free, Not Meat-Free, Rule

One of the biggest diet secrets Khloé shared for her weight loss was eliminating dairy. She told *New Beauty* magazine that cutting out cheese and milk made the biggest difference in her body composition, helping her lose 11 pounds in just six weeks by reducing bloating, gas, and inflammation. This dairy-free choice is often confused with a full plant-based diet, but it is a specific elimination diet that still allows for meat consumption.

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The Pregnancy Aversion That Caused Confusion

During her first pregnancy with her daughter, True Thompson, Khloé publicly stated that she was "repulsed" by meat and had an aversion to it. This temporary shift led many fans and media outlets to speculate that she had adopted a vegetarian diet. However, this was a temporary dietary change driven by pregnancy hormones, not a permanent lifestyle choice. She has since returned to her high-protein diet.

Khloé’s 2024 High-Protein, Low-Carb Diet Secrets

Khloé’s diet is not a fad; it is a structured, sustainable eating plan overseen by her long-time nutritionist, Dr. Philip Goglia. Dr. Goglia is known for his macro-based approach, which focuses on balancing protein, fat, and carbohydrates. His plan for Khloé is designed to keep her energized and full while promoting fat loss.

The Dr. Philip Goglia Food Pyramid

Dr. Goglia’s plan emphasizes a few key principles that Khloé follows diligently:

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• Daily Protein: This is the foundation of her diet, sourced from lean meats, fish, and eggs, ensuring she maintains muscle mass.
• Healthy Fats: Khloé incorporates healthy fats, such as those found in sunflower seeds and avocados, which are crucial for hormone health and satiety.
• Complex Carbohydrates: Carbs are not completely eliminated but are carefully controlled. She focuses on complex sources like leafy green vegetables and certain fruits rather than simple sugars or processed grains.
• Hydration: A massive focus on water intake is essential for flushing toxins and supporting metabolism.

This low-carb, high-protein structure is what she credits for helping her lose her baby weight and regaining her energy. It is a stark contrast to a traditional vegetarian diet, which often relies heavily on plant-based carbohydrates like grains and legumes for protein.

The Fitness Routine: Fueling the "Revenge Body" Transformation

Khloé’s diet is only half the story; her dedication to fitness is legendary. Her trainer, Gunnar Peterson, has been instrumental in her transformation, focusing on intense, varied workouts that build a strong, defined physique.

The Circuit Training and Intense Cardio Mix

Khloé’s routine is built around circuit training, which involves moving quickly from one exercise to the next with minimal rest. This keeps her heart rate up, maximizing both calorie burn and muscle engagement. Her workouts often include a mix of resistance training and high-intensity cardio.

• Resistance Work: She uses equipment like the BOSU ball for core strength and stability, and focuses on compound movements.
• Cardio Staples: Khloé is a fan of "really intense cardio," including rowing, jumping rope, quick step-ups, and high knee jumps.

The combination of a high-protein diet and this intense workout regimen is the true secret behind her body transformation, which she famously called her "Revenge Body." This holistic approach—nutrition, hydration, and exercise—is a powerful model for anyone looking to achieve similar fitness goals, whether they choose to be a vegetarian or follow a diet like Khloé's.

In conclusion, while Khloé Kardashian has explored dairy-free eating and has sisters who lean into plant-based meals, her personal, long-term diet plan is firmly rooted in a high-protein, low-carb structure that includes lean meats. Any current information regarding her diet in 2024 confirms that she is not a vegetarian, but rather a devoted follower of a highly disciplined, macro-focused plan designed for peak performance and physique maintenance.