5 Surprising Facts About Tamron Hall's Height, Weight, And "Fit Over 50" Wellness Secrets

As of December 2025, Tamron Hall continues to be one of daytime television's most dynamic and stylish hosts, leading to a perennial curiosity about her physical presence—specifically her height and weight. The Emmy-winning journalist, known for her candid interviews and bold fashion choices on the *Tamron Hall* show, maintains a physique that reflects her commitment to wellness, often inspiring viewers with her "Fit Over 50" philosophy. While celebrity statistics can be elusive, reliable sources consistently place her height at a statuesque 5 feet 9 inches, with her weight typically estimated to be in the 128 to 132-pound range, a testament to her balanced regimen of weight training and Pilates. This comprehensive article dives deep into the verified statistics and the fascinating wellness philosophy of the celebrated talk show host, exploring the details of her life, her exact body metrics, and the specific workout routine she credits for her energy and health as a busy working mother. We will break down the numbers and reveal the secrets behind her enduring vitality, providing the most current and accurate information available today.

Tamron Hall: The Complete Biography and Profile

Tamron Hall is a celebrated American broadcast journalist, television talk show host, author, and producer. Her career spans decades, marked by her distinctive blend of journalistic rigor and personal warmth.

• Full Name: Tamron Hall
• Date of Birth: September 16, 1970
• Age (as of December 2025): 55 years old
• Place of Birth: Luling, Texas, U.S.
• Nationality: American
• Education: Temple University (B.A. in Broadcast Journalism)
• Spouse: Steven Greener (married 2017)
• Children: Moses Hall (born 2019)
• Notable Career Highlights:
  • Host of *NewsNation with Tamron Hall* (MSNBC)
  • Co-host of *Today's Take* (The third hour of NBC's *Today* show)
  • Host and Executive Producer of the nationally syndicated talk show, *Tamron Hall* (debuted 2019)
  • Author of the novel *As the Wicked Watch*
• Awards: Two-time Emmy® Award-winning journalist

Hall's journey from local news to national prominence, including being the first African American woman to co-host the *Today* show, cemented her status as a media trailblazer. Her current talk show, *Tamron Hall*, continues to be a platform for authentic and thought-provoking conversations, consistently earning high ratings in national syndication.

Unpacking the Numbers: Tamron Hall's Height, Weight, and Body Metrics

The question of Tamron Hall's physical dimensions is a major search query, driven by her commanding presence on television. While her exact weight may fluctuate slightly due to lifestyle and health, her height is a more definitive statistic.

The Definitive Answer on Tamron Hall's Height

Tamron Hall's official and most widely reported height is 5 feet 9 inches (175 cm). This height places her well above the average for American women and contributes significantly to her elegant and commanding on-screen appearance. It is worth noting that there has been some discussion regarding her height, with one less-cited source suggesting she may have claimed to be 5'5" (165.1 cm) in the past. However, her appearance next to other celebrities and the consistency of numerous biographical profiles strongly support the 5'9" measurement, which is the figure generally accepted by the public and media.

Estimated Weight and Body Measurements

Based on her height and lean, toned physique, Tamron Hall's weight is consistently estimated to be between 128 to 132 pounds (58 to 60 kg). This weight range is considered healthy and proportional for a woman of her height. Her commitment to fitness is further reflected in her reported body measurements, which are often cited as:

• Bust: 38 inches
• Waist: 27 inches
• Hips: 37 inches

These measurements give her a classic hourglass figure, which is often highlighted by the tailored and fashion-forward outfits she chooses for her show. Her dedication to a rigorous wellness routine is clearly the driving force behind maintaining these impressive metrics over the age of 50.

Tamron Hall's "Fit Over 50" Philosophy: Workout and Wellness Secrets

Beyond the numbers, Tamron Hall's approach to fitness and health is perhaps the most inspiring element of her public profile. She has openly discussed her commitment to staying active, particularly as a mother who had her son, Moses, later in life. Her philosophy is not about extreme dieting but about a sustainable, balanced, and evolving routine.

The Workout Rotation: Pilates and Weight Lifting

Tamron Hall's current fitness routine is characterized by a strategic rotation of exercises, a method she advocates for women over 50. She understands that maintaining muscle mass and bone density becomes crucial with age, leading her to prioritize strength training.

She rotates between two core activities:

• Pilates: This practice is essential for her, focusing on core strength, flexibility, and muscle endurance. Pilates helps keep her posture impeccable for her on-screen job and contributes to her long, lean muscle tone.
• Weight Lifting: She emphasizes the necessity of balancing cardio with weights, stating that women over 50 "do need" weights. This type of resistance training is vital for boosting metabolism and preventing age-related muscle loss.

Her workouts are not static; she acknowledges that her routine is "always in flux," allowing her to stay engaged and challenge her body in new ways. This flexible approach ensures she can fit exercise into her demanding schedule as a talk show host and parent.

A Balanced Approach to Diet and Nutrition

Hall’s wellness journey is closely tied to the topics she explores on her show. She has featured segments on intermittent fasting and has championed the concept of breaking free from "dieting madness." This suggests her focus is on mindful eating and sustainable lifestyle changes rather than restrictive, short-term diets.

Key elements of her nutritional philosophy include:

• Mindful Eating: Promoting a healthy relationship with food and focusing on long-term nutritional health.
• Intermittent Fasting: While she has explored this topic on her show, it aligns with a structured eating pattern that can help manage weight and improve metabolic health.
• Fueling Busy Days: As a mother and host, her diet is designed to provide consistent energy, focusing on nutrient-dense foods that support her rigorous schedule.

The Importance of Self-Care and Mental Health

Tamron Hall often highlights that wellness extends beyond the gym and the plate. Her self-care routine is meticulous and non-negotiable, providing a crucial balance to her high-stress career. She is famous for her dedicated skincare regimen, revealing that she has "masked every day" since she was 27. She also stresses the importance of finding personalized ways to relax and de-stress, noting that different situations call for different methods of unwinding, whether it's a hot bath or something else entirely. This holistic view of health—combining physical fitness, balanced nutrition, and dedicated mental self-care—is the true "secret" to her ability to remain vibrant and successful well into her 50s. Her dedication is a powerful reminder that true wellness is a comprehensive and continuous commitment.