The Split & The Blockbuster: 5 Things To Know About Sauce Gardner And Ice Spice's Breakup And Their Explosive 2025

The high-profile, whirlwind romance between NFL superstar Sauce Gardner and groundbreaking rapper Ice Spice has officially come to a close, but their individual careers are currently exploding with fresh, new milestones. As of December 12, 2025, the former couple has confirmed they are no longer dating, yet they maintain a "cool" and friendly connection, according to recent reports. This update comes alongside the most shocking news of the 2025 NFL season: the blockbuster trade that sent Sauce Gardner from the New York Jets to the Indianapolis Colts, completely reshaping his professional future. The initial rumors of the pair dating first surfaced in early 2025, captivating fans of both the NFL and the music world, leading to public sightings and cryptic social media posts. The connection between the All-Pro cornerback and the "Munch" rapper was a major topic of discussion across all entertainment and sports platforms. Now, with the relationship confirmed to be over, the focus shifts to the separate, massive career developments that are defining their 2025.

Full Biography and Profile: Ahmad 'Sauce' Gardner & Isis 'Ice Spice' Gaston

To understand the magnitude of their brief but significant connection, it is essential to know the individual profiles of these two young stars who have dominated their respective fields.

Ahmad 'Sauce' Gardner (NFL Cornerback)

• Full Name: Ahmad "Sauce" Gardner
• Date of Birth: August 31, 2000
• Age: 25 (as of late 2025)
• Origin: Detroit, Michigan
• Height: 6 ft 3 in (1.9 m)
• College: University of Cincinnati
• NFL Draft: 2022, Round 1, Pick 4 (New York Jets)
• Former Team: New York Jets (2022–2025)
• Current Team: Indianapolis Colts (Traded November 2025)
• Career Highlights: NFL Defensive Rookie of the Year (2022), 2x First-team All-Pro (2022, 2023)

Isis 'Ice Spice' Gaston (Rapper/Songwriter)

• Real Name: Isis Naija Gaston
• Date of Birth: January 1, 2000
• Age: 25 (as of late 2025)
• Origin: The Bronx, New York, U.S.
• Profession: Rapper, Songwriter
• Genre: Hip hop, Bronx drill
• Notable Works: "Munch (Feelin' U)," "Princess Diana," "Barbie World" (with Nicki Minaj)
• Key Achievements: Four 2024 Grammy Nominations (including Best New Artist), Debut Album *Y2K!* (2024)

The Timeline: From Viral Rumors to Confirmed Breakup

The relationship between the All-Pro cornerback and the Grammy-nominated rapper was one of the most talked-about celebrity pairings of the last year. Their connection was a perfect storm of New York celebrity power, blending the worlds of professional sports and the exploding *Bronx drill* music scene. The first major spark occurred in early 2025 after a viral video surfaced, leading to widespread speculation that the two were an item. This was followed by a series of low-key public appearances, including Ice Spice attending a New York Jets game during the 2024-2025 season. The relationship appeared to be official when they went *Instagram official*, though posts were often quickly deleted, adding to the mystery and online buzz. However, the whirlwind romance was short-lived. By late 2025, both parties, particularly Ice Spice through her social media activity, made it clear that the relationship had ended. Despite the split, Sauce Gardner has publicly stated that things are "pretty cool" between them, confirming that the two remain friends and have mutual admiration for each other's success. This amicable split is a rare occurrence in the intense world of celebrity dating, allowing both stars to focus on their soaring careers.

Sauce Gardner's Blockbuster Trade: The Shocking 2025 NFL Update

The biggest, most recent, and most dramatic update in Sauce Gardner's life has nothing to do with his dating life but with a seismic shift in his professional career. In a move that sent shockwaves through the league, the New York Jets traded their star cornerback to the Indianapolis Colts at the 2025 NFL trade deadline. This *blockbuster trade* was one of the most surprising deals of the 2025 season, with the Colts reportedly giving up multiple first-round picks and a wide receiver to acquire the two-time All-Pro talent. The move signaled the Colts' "All In" approach for a Super Bowl run, immediately elevating Gardner's profile from a star on a rebuilding team to a critical piece of a championship contender. The trade, which became official in early November 2025, is the definitive, fresh news for the NFL star, completely overshadowing his past relationship. In his personal life post-breakup, the newly acquired Colts star has already been spotted moving on. Reports indicate Gardner was seen with a model, specifically Latto's sister, in Miami, sparking new romance rumors and confirming that his focus is not solely on the gridiron.

Ice Spice's Explosive 2025: Grammy Nominations and New Projects

While Sauce Gardner was dominating the *NFL trade deadline* headlines, Ice Spice was solidifying her position as one of the most important new voices in music. Her 2025 has been marked by major, career-defining milestones that place her at the pinnacle of the hip-hop world. The rapper received a staggering four nominations for the 2024 Grammy Awards, including the highly coveted *Best New Artist* category. Her collaborations, such as "Barbie World" with Nicki Minaj, also earned her nods for Best Rap Song and Best Song Written for Visual Media. These *Grammy nominations* are a testament to her rapid rise from the *Bronx drill* scene to global superstardom. Furthermore, Ice Spice has not slowed down her creative output in 2025. She released the new single "Thootie" in July 2025 and is set to make her voice acting debut in *The SpongeBob Movie: Search for SquarePants* in December 2025. Her debut album, *Y2K!*, which dropped in 2024, continues to drive her momentum, proving that her career success is independent and self-driven. The current status of both Sauce Gardner and Ice Spice confirms a powerful narrative: two young, incredibly successful individuals who briefly connected but whose true focus remains on their respective, high-octane careers. While the relationship is over, both stars are currently experiencing the most significant, high-impact periods of their professional lives.