From Precious To Parenthood: Gabourey Sidibe’s Unstoppable Health & Weight Loss Journey Today

As of late 2025, Gabourey Sidibe’s health and weight loss journey has entered its most transformative and inspiring chapter yet, shifting focus from the scale to her new roles as a working director, actress, and, most importantly, a mother to twins. The actress, who famously underwent bariatric surgery in 2016, continues to maintain her significant weight loss, which has been reported to be over 150 pounds, allowing her the physical and mental stamina to embrace the demanding new reality of motherhood and a thriving career. Her current narrative is less about a diet and more about a sustainable, healthy lifestyle built on self-love and mental wellness.

This remarkable transformation, which began nearly a decade ago, is now the bedrock of her current life, enabling her to take on major projects, including a new Lifetime movie, Give Me Back My Daughter, greenlit in March 2025, and a directorial project she is currently filming. The foundation she laid through her surgical weight loss and subsequent commitment to dietary overhaul and exercise has positioned her not just as a Hollywood star but as a powerful advocate for body positivity and mental health, proving that her journey is a continuous evolution of self-care.

Gabourey Sidibe: A Complete Biography and Professional Profile

Gabourey "Gabby" Sidibe is an Academy Award and Golden Globe-nominated American actress whose career launched with a bang and has since evolved into a versatile and influential presence in Hollywood. Her personal story of health and self-acceptance is as compelling as her on-screen roles.

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• Full Name: Gabourey Sidibe
• Date of Birth: May 6, 1983
• Age: 42 (as of late 2025)
• Place of Birth: Bedford–Stuyvesant, Brooklyn, New York City, U.S.
• Mother: Alice Tan Ridley (a gospel and R&B singer)
• Alma Mater: Borough of Manhattan Community College (AA)
• Spouse: Brandon Frankel (married 2021)
• Children: Twins, Cooper and Maya (born 2024)
• Career Debut: Precious (2009)
• Notable Roles: Claireece "Precious" Jones (Precious), Queenie (American Horror Story), Becky Williams (Empire)
• Literary Work: Memoir, This Is Just My Face: Try Not to Stare (2017)
• Current Projects (2025): Starring in the Lifetime movie Give Me Back My Daughter and directing a new project.

The Decision That Changed Everything: Bariatric Surgery and Health

Gabourey Sidibe’s initial, dramatic weight loss was not a result of a fleeting Hollywood diet but a serious, life-saving health intervention. Her journey began in 2016 after receiving a Type 2 diabetes diagnosis, a critical moment that spurred her to take control of her health.

In May 2016, she made the private decision to undergo laparoscopic bariatric surgery. She kept the news quiet for nearly a year, only revealing it publicly after she had already achieved significant progress and published her memoir.

Beyond the Scale: The 150+ Pound Transformation

The surgery was a tool, not a magic fix. Sidibe has consistently emphasized that the bariatric procedure was the start of a complete lifestyle change. The surgery reduced the size of her stomach, forcing a major dietary overhaul.

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• The Core Change: Her new regimen focused on a high-protein, low-carbohydrate diet, minimizing processed foods and focusing on nutrient-dense meals.
• The Exercise Component: She incorporated regular physical activity, which she has often spoken about as a way to boost her mental health as much as her physical fitness.
• The Result: While specific numbers fluctuate, multiple sources confirm she has lost over 150 pounds, with some reports suggesting a loss closer to 220 pounds from her heaviest weight.

Her motivation was deeply personal. She stated that she did it so she could "walk out of a room and not feel like everyone is judging me." The health benefits, including managing her diabetes, were paramount to her decision.

2025 Update: Motherhood, Mental Wellness, and New Projects

The latest and most exciting update in Gabourey Sidibe’s life is the arrival of her twin children, Cooper and Maya, with her husband, Brandon Frankel. This milestone, which occurred in 2024, has fundamentally reshaped her focus in 2025, turning her health journey into a necessity for raising her family and managing a busy career.

Navigating Post-Pregnancy Fitness and Mental Health

Her experience as a new mother highlights the importance of the long-term lifestyle changes she implemented. The physical demands of twin parenthood—which she and Frankel manage together—require the energy and stamina that her previous lifestyle could not sustain.

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Sidibe has been candid about her lifelong struggles with mental health, including depression and bulimia, which she detailed in her memoir. Her ongoing commitment to mental wellness is a critical part of her "weight loss" story, as she views self-care and therapy as essential tools for maintaining her overall health and self-love. She has become a leading voice in the Hollywood conversation about accepting one's body and prioritizing internal well-being over external validation.

A Thriving 2025 Career

The actress is not slowing down. Her solid health foundation is supporting a robust 2025 career schedule. In addition to her new role as a director, she is set to star in the Lifetime original movie, Give Me Back My Daughter, confirming her continued presence in major acting roles. Her ability to transition into directing and starring roles while managing life with twins is a testament to the perseverance and stability she rebuilt after her initial health crisis.

The Lasting Impact: Body Positivity and Self-Love

Gabourey Sidibe’s weight loss journey is unique because she never framed it as a move to conform to Hollywood standards. Instead, she consistently positioned it as a necessary step for her own survival and quality of life. Even after significant weight loss, she remains a staunch body positivity advocate, emphasizing that her self-love is not conditional on her size.

Her story resonates because it is honest, encompassing the complexities of surgical weight loss, mental health struggles, and the ongoing work required for a sustainable lifestyle change. The "Precious" star’s current life—as a healthy, working mother—is the ultimate proof that her commitment to her health, which began with a difficult surgery, has paid off in the most profound way possible: a full, vibrant, and energetic life.