7 Shocking Health Secrets: Why Bella Hadid's Sea Moss Routine Went Viral In 2025

The global wellness trend of incorporating sea moss into daily life has one major celebrity to thank for its explosive popularity: Bella Hadid. As of late 2025, the supermodel's extensive morning routine, which she openly shares on social media, continues to feature this nutrient-dense "superfood" as a non-negotiable step, cementing its status as a must-try supplement for beauty, gut health, and immune support.

Far from a fleeting fad, Bella Hadid’s endorsement of sea moss gel—specifically the *Planted Seeds Gold Sea Moss Gel*—has driven millions to explore the benefits of this ancient marine algae, often referred to as Irish Moss or *Chondrus crispus*. Her commitment to holistic health, which includes everything from fulvic acid detox to essential oils, positions sea moss as the foundation of her radiant skin and high-energy lifestyle.

Isabella Khair Hadid: The Supermodel, Entrepreneur, and Wellness Icon

Isabella Khair Hadid, known globally as Bella Hadid, is one of the most influential figures in modern fashion and wellness. Her journey from the runway to entrepreneurial ventures has made her a powerful voice for holistic health.

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• Full Name: Isabella Khair Hadid
• Date of Birth: October 9, 1996
• Place of Birth: Washington, D.C., U.S.
• Nationality: American (of Palestinian and Dutch descent)
• Career Start: Signed to IMG Models in August 2014.
• Major Highlights: Named "Model of the Year" by Model.com in 2016; face of Dior Beauty; walked for nearly every major fashion house globally.
• Family Connection: Younger sister of supermodel Gigi Hadid and daughter of Yolanda Hadid.
• Current Ventures (2025): Modeling, activism, and the launch of her own wellness and fragrance brand, Orebella.
• Wellness Focus: Known for her openness about managing chronic health issues, including Lyme disease, which fuels her deep commitment to natural remedies and supplements like sea moss.

The Exact Sea Moss Bella Hadid Uses and Her Viral Morning Ritual

Bella Hadid’s morning routine is legendary for its complexity and commitment to internal cleansing, and the star of the show is consistently a dose of sea moss. The model has publicly shared that she uses the Planted Seeds Gold Sea Moss Gel, a wild-harvested product from the Caribbean Sea.

This particular sea moss gel is often mixed with water to create a drinkable tonic or blended into a smoothie. It’s a crucial step in her regimen, which also includes other high-potency supplements like fulvic acid, a mineral-rich compound touted for detoxification.

The product's popularity exploded after Hadid posted her routine on TikTok, instantly turning the relatively niche supplement into a mainstream wellness craze. The brand itself emphasizes that their sea moss provides 92 of the 102 essential minerals the human body needs, making it a powerful, all-in-one supplement.

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What Makes Planted Seeds Gold Sea Moss Gel Unique?

The specific formulation Bella Hadid uses is known for its purity and simple ingredients: wild-harvested sea moss and reverse osmosis water. The brand also offers variations infused with organic ginger and turmeric, which are popular additions to enhance anti-inflammatory benefits and flavor. This focus on raw, nutrient-dense ingredients aligns perfectly with Hadid's overall philosophy of nourishing the body from the inside out to achieve external glow.

The 7 Science-Backed Benefits of Sea Moss for Skin, Gut, and Thyroid Health

While celebrity endorsements drive the initial buzz, the sustained interest in sea moss is due to its impressive nutritional profile. The benefits Bella Hadid and other wellness advocates experience are increasingly supported by early scientific research, making it a legitimate 'superfood' supplement.

1. Thyroid Hormone Regulation (Iodine Source)

Sea moss is exceptionally rich in iodine, a vital mineral for the production of thyroid hormones. For individuals with hypothyroidism, consuming a controlled amount of sea moss can help support healthy thyroid function, which in turn regulates metabolism, energy levels, and body temperature.

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2. Enhanced Gut Health and Digestion

The high fiber and mucilaginous (gel-like) texture of sea moss acts as a prebiotic. This means it feeds the beneficial bacteria in the gut, promoting a healthy gut microbiome. A healthy gut is directly linked to better immunity, improved mental health, and—crucially for a model—clearer skin.

3. Radiant, Clearer Skin

Bella Hadid's flawless complexion is often attributed to her internal wellness routine. Sea moss is rich in sulfur, which has anti-inflammatory and antibacterial properties. When consumed, it can help reduce irritation, redness, and inflammation associated with acne and other skin conditions. It can also be applied topically as a nourishing mask.

4. Immune System Boost

Sea moss contains a wide spectrum of vitamins and minerals, including Vitamin C, zinc, and antioxidants, which are essential for a robust immune system. Regular consumption is believed to help the body fight off common illnesses and recover faster.

5. Heart Health and Cholesterol Management

Early studies suggest that the high fiber and bioactive compounds in sea moss may contribute to lower cholesterol and blood pressure, potentially reducing the risk of chronic diseases like heart disease.

6. Weight Management Support

Due to its high fiber content, sea moss promotes feelings of fullness, which can naturally lead to reduced calorie intake. Furthermore, its ability to support thyroid function helps maintain a healthy metabolic rate, aiding in sustainable weight loss efforts.

7. Essential Mineral Replenishment

The primary draw of Irish Moss is its mineral density. It is often touted for containing 92 of the 102 minerals found in the human body, including magnesium, potassium, iron, and calcium, which are vital for overall cellular function and energy production.

Expert Warnings and How to Consume Sea Moss Safely

While Bella Hadid’s experience is overwhelmingly positive, experts stress the importance of caution and moderation, especially when consuming powerful supplements like sea moss. Topical authority requires a balanced view, addressing the potential risks associated with this superfood.

The Iodine Overload Risk

The biggest concern is the high concentration of iodine. While beneficial for hypothyroidism, excessive iodine intake can lead to hyperthyroidism or other thyroid dysfunction. Since the iodine content can vary widely based on where the sea moss is harvested, it is crucial to follow dosage recommendations and consult a doctor, especially if you have a pre-existing thyroid condition.

Heavy Metal Contamination

Like all sea vegetables, sea moss can absorb heavy metals from the surrounding water. To mitigate this risk, it is essential to source sea moss from reputable suppliers who provide lab testing for heavy metals and contaminants. Bella Hadid’s choice of a specific brand, *Planted Seeds*, suggests a preference for a vetted and trusted source.

The Bella Hadid sea moss trend is more than just a passing celebrity endorsement; it reflects a deeper cultural shift towards holistic, natural wellness. By choosing high-quality, wild-harvested sea moss gel, the supermodel has spotlighted a powerful supplement that offers tangible benefits for the gut, skin, and overall vitality, provided it is consumed responsibly and in moderation.