Who Is B.J. Novak's Girlfriend? The New TikTok Star Romance And The Truth About Mindy Kaling

The question of "Who is B.J. Novak's girlfriend?" has finally been answered with a surprising, yet very 2025, celebrity pairing. After years of remaining notoriously private about his love life—and constantly being linked to his long-time creative partner and best friend, Mindy Kaling—the actor, writer, and director has reportedly moved on with a prominent social media star. As of the latest updates in late 2024 and early 2025, B.J. Novak is reportedly dating TikTok comedian and actress, Delaney Rowe, a relationship that has sent ripples of curiosity through Hollywood and the digital world.

The new romance marks a significant shift for the Hollywood polymath, who has historically kept his personal life out of the spotlight. This article delves into the details of his new relationship, explores the woman who captured his attention, and provides the definitive, current status of his famously complex bond with Mindy Kaling, the woman who was once considered his ultimate "will they/won't they" partner.

B.J. Novak: A Complete Profile and Biography

Benjamin Joseph Manaly "B.J." Novak is one of Hollywood's most versatile talents, known for his work in front of and behind the camera, as well as his success as a best-selling author. His career spans comedy, drama, writing, and directing, establishing him as a true creative force.

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• Full Name: Benjamin Joseph Manaly Novak
• Date of Birth: July 31, 1979
• Age (as of 2025): 45
• Birthplace: Newton, Massachusetts, U.S.
• Education: Harvard University (graduated 2001)
• Notable Roles: Ryan Howard on The Office, The Vengeance in Inglourious Basterds, Alistair Smythe in The Amazing Spider-Man 2.
• Career Highlights: Actor, comedian, screenwriter, director, and producer. He was a writer and executive producer on The Office and directed and starred in the 2022 film Vengeance.
• Author: Best-selling author of the short story collection One More Thing: Stories and Other Stories and the children's book The Book With No Pictures.
• Past Relationships: Famously Mindy Kaling (on-again, off-again).

The New Chapter: B.J. Novak and Delaney Rowe's 2025 Romance

The biggest news regarding B.J. Novak's love life in years broke in late 2024 when sources confirmed he was dating Delaney Rowe. The relationship, which began sparking serious rumors after they were spotted together at the Bowery Hotel in New York City, represents a new, high-profile pairing for the typically private star.

Who is Delaney Rowe? The TikTok Star Girlfriend

Delaney Rowe is a 30-year-old actress, comedian, and digital creator who rose to prominence on TikTok. She is known for her situational humor, unique POV (Point of View) videos, and a style of "cringe comedy" that has earned her millions of followers.

The age gap between Novak (45) and Rowe (30) has been a point of discussion among fans, though both are well-established in the comedy world. Rowe's career has recently expanded into acting, making her a peer in Novak's professional circle, despite her primary fame coming from social media. Her ability to write and perform sharp, character-driven comedy likely resonated with Novak, himself a celebrated writer and comedian.

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The couple has largely kept the details of their relationship private, a consistent theme in Novak's personal life. However, their public sightings and confirmation from sources indicate a serious connection that has continued to develop throughout 2025.

The Enduring Question: B.J. Novak and Mindy Kaling's Relationship Status

No discussion of B.J. Novak's dating life is complete without addressing his decades-long, often-tumultuous, and incredibly close bond with Mindy Kaling. The two met while working on The Office, where they were writers, producers, and co-stars who played the iconic, on-again/off-again couple Ryan Howard and Kelly Kapoor.

The Tumultuous History That Inspired TV

The real-life relationship between Novak and Kaling was, by their own admission, a roller coaster. They dated briefly and intensely during the early seasons of The Office, and their personal dynamic directly informed the toxic, yet undeniably magnetic, relationship between their characters. Novak himself has stated that they were "in love" and that their relationship was "tumultuous" and "toxic" at times.

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Even after their romantic relationship ended, their professional and personal collaboration continued. Novak was a writer and guest star on Kaling's show, The Mindy Project, and he is the godfather to both of Kaling's children, Katherine and Spencer. This level of closeness has fueled constant speculation that they would eventually end up together.

The Current "Inseparable Best Friends" Dynamic

Despite the endless public desire for a reunion, both Novak and Kaling have consistently clarified that their relationship is strictly platonic. They describe themselves as "inseparable best friends" with undeniable chemistry, but they are not dating. Novak once explained that their bond is so strong that it often creates a hurdle when either of them tries to date other people.

Their appearance together at the 2025 Vanity Fair Oscar Party further solidified their status as a Hollywood power duo who remain deeply connected, regardless of their individual dating lives. Kaling has publicly praised Novak as her best friend, reaffirming their unique, enduring bond.

B.J. Novak's Dating History and Philosophy

Aside from Mindy Kaling, B.J. Novak has kept his dating history exceptionally private, a conscious choice that contrasts sharply with the public nature of many of his Hollywood peers. The confirmed romance with Delaney Rowe, therefore, is a rare glimpse into his personal life.

Novak's focus has often been on his creative projects—from writing hit TV shows to directing critically acclaimed films like Vengeance. His dedication to his craft, combined with his preference for privacy, means that any confirmed relationship is a serious one. The fact that he has been publicly linked to Delaney Rowe suggests a genuine connection that he is willing to let the world acknowledge.

The transition from a highly private life to a public romance with a major social media personality like Rowe is a fascinating development. It suggests that after years of navigating the complex dynamic with Mindy Kaling and focusing on his career, Novak is ready for a new, stable romantic chapter. For now, the "will they/won't they" narrative has shifted from Kelly and Ryan to B.J. and Delaney, giving fans a fresh, new couple to follow in 2025.