7 Shocking Biohacking Secrets Brooke Burke Uses To Look Flawless At 50+

Brooke Burke, the multi-talented television personality, author, and fitness entrepreneur, continues to redefine aging in Hollywood with a focus on holistic wellness and cutting-edge 'biohacking' techniques. As of late 2024 and heading into 2025, Burke is shifting her focus even further into the wellness space, not just as a host, but as a lifestyle guru, sharing her personal secrets for vitality and longevity.

Her current endeavors are deeply rooted in her successful Brooke Burke Body brand, culminating in a highly anticipated 2025 wellness retreat series. From embracing a quieter life in Arizona with her fiancé, Scott Rigsby, to sharing her simple yet effective tips for a healthier 2025, Burke is proving that true transformation is an inside-out job that anyone can achieve.

Brooke Burke: Complete Biography and Profile

Brooke Lisa Burke is an American television personality, fitness expert, model, author, actress, and businesswoman whose career spans decades across various entertainment and wellness fields. She is perhaps best known for hosting E!'s Wild On! and winning—and later co-hosting—ABC's hit competition show, Dancing With The Stars (DWTS).

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• Full Name: Brooke Lisa Burke
• Born: September 8, 1971
• Age: 53 (as of December 2024)
• Birthplace: Hartford, Connecticut, U.S.
• Nationality: American
• Occupation: Television Personality, Fitness Personality, Model, Author, Actress, Businesswoman
• Notable Roles: Host of Wild On!, Host of Rock Star: INXS, Winner and Co-Host of Dancing With The Stars, Host of Shop ET.
• Spouses: Garth Fisher (m. 2001–2005), David Charvet (m. 2011–2018)
• Fiancé: Scott Rigsby (Engaged 2021)
• Children: Four (two with Fisher, two with Charvet)
• Current Business: Founder of the Brooke Burke Body fitness and wellness app.

The Biohacking Blueprint: 7 Secrets to Her 2025 Wellness Routine

Brooke Burke has openly embraced the term "biohacking geek," referring to the practice of making small, incremental changes to one's lifestyle to "hack" the body's biology for improved health, performance, and longevity. Her approach is a balanced blend of ancient wisdom and modern technology, focusing heavily on the mind-body connection.

The core of her 2025 wellness philosophy revolves around simple, achievable daily habits that she shares with her community. These are the seven key 'biohacks' she credits for her stunning physique and vibrant energy.

1. The Non-Negotiable "Digestion Walk"

One of the most surprising yet simple tips Burke champions is the "digestion walk." This involves a 10-15 minute walk immediately after eating a meal. She advocates for this practice as a gentle way to aid the digestive process, prevent sluggishness, and naturally lower blood sugar levels. It’s a small movement that delivers a significant wellness benefit.

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2. The Power of Red Light Therapy and Sauna

Burke is a big proponent of light and heat therapy. Her routine often includes sessions in a sauna combined with red light therapy. Red light therapy is a non-invasive treatment that uses low-wavelength red light to improve skin health, reduce inflammation, and aid in muscle recovery. She even uses the popular red light therapy masks for facial rejuvenation.

3. Utilizing Sleep Frequencies

Recognizing that sleep is the ultimate form of recovery, Burke incorporates "sleep frequencies" into her nightly routine. This biohack involves listening to specific sound frequencies (often binaural beats or delta waves) designed to guide the brain into a deeper, more restorative sleep state. This focus on quality sleep is essential for hormonal balance and overall vitality.

4. Mindful, Colorful Nutrition

While she doesn't follow a restrictive diet, Burke emphasizes healing the body through "healthy and mindful foods." Her focus is on "fresh, crunchy, colorful" ingredients, which naturally translates to a diet rich in essential vitamins, minerals, and antioxidants. This foundational nutrition strategy supports her high-energy lifestyle.

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5. Intermittent Fasting and Eating Earlier

As part of her biohacking strategy, Burke practices intermittent fasting. She suggests eating dinner earlier in the evening to allow the body a longer period of rest and repair overnight. This practice aligns with the principles of circadian rhythm and has been shown to improve metabolic health and weight management.

6. NAD+ Supplementation

For a cellular boost, Burke has mentioned incorporating NAD+ (Nicotinamide Adenine Dinucleotide) into her regimen. NAD+ is a coenzyme found in all living cells that is critical for energy metabolism and DNA repair. Levels of NAD+ naturally decline with age, making supplementation a popular biohack for promoting longevity and anti-aging.

7. The Brooke Burke Body App: Movement Meets Mindfulness

The foundation of her physical fitness remains her own digital platform, the Brooke Burke Body app. This is more than just a workout app; it’s a tool for "whole body wellness." It connects mind, body, and spirit through hundreds of flexible, achievable workouts, live sessions, and nutrition tips. The goal is to make fitness an enjoyable part of a balanced life, not a grueling obligation.

The Body Blueprint Retreat: A 2025 Deep Dive into Wellness

The culmination of Burke's wellness philosophy is her new immersive retreat series, "The Body Blueprint," launching in September 2025. This series is hosted at the luxurious CIVANA Wellness Resort and Spa, nestled in the serene Sonoran Desert of Arizona.

The three-night experience is designed to help attendees get "in sync with your strongest self" by focusing on the magic of movement and mindset shifts. The retreat is rooted in self-prioritization and renewal, offering a comprehensive program that goes beyond simple exercise.

Participants will engage in a variety of activities led by Burke herself, integrating her signature workout style with her biohacking and mindfulness techniques. This project highlights her transition from a television host to a full-fledged wellness entrepreneur, cementing her topical authority in the health and fitness world. The success of this launch is expected to lead to additional Brooke Burke-led retreats in the future.

Brooke Burke's Latest Ventures and Lifestyle Shifts

Beyond her fitness empire, Brooke Burke has maintained a presence in traditional media while embracing a significant personal lifestyle change. In late 2024, she signed on to host 'Shop ET' for Entertainment Tonight, utilizing her engaging personality and business acumen to connect with a wider audience.

On a personal note, Burke has been vocal about embracing a more relaxed, "small town" lifestyle in Arizona with her fiancé, Scott Rigsby. This shift reflects her commitment to a balanced life, prioritizing peace and family alongside her demanding career. Her ability to pivot and remain relevant across entertainment and wellness spheres is a testament to her enduring appeal and business savvy.

Brooke Burke's journey into biohacking and holistic wellness is a powerful message for her audience: true beauty and longevity come from a dedicated commitment to nourishing the body, mind, and spirit. Her 2025 projects, particularly the "Body Blueprint" retreat, are set to inspire a new wave of followers to adopt her achievable, yet transformative, lifestyle practices.