Lizzo's 60-Pound 'Weight Release': 5 Shocking Truths About Her New Diet, Mental Health Battle, And 2025 Transformation

The question of "Did Lizzo lose weight?" has dominated celebrity news and social media for months, and the answer is a resounding yes. As of December 2025, the Grammy-winning artist has undergone a significant transformation, which she candidly refers to as a "weight release," shedding over 60 pounds and hitting a major personal goal in early 2025. This journey, however, is far more complex than a simple diet and exercise story; it's deeply intertwined with her mental health struggles, a shift in her body positivity advocacy, and a complete overhaul of her lifestyle that has captivated fans and critics alike. Lizzo's recent transformation has sparked a global conversation about health, self-worth, and the pressures faced by public figures in the "Ozempic era." Her willingness to share the emotional and physical reality of her journey—from overcoming severe anxiety and "binging" to implementing a high-protein, whole-food diet—provides a fresh, unique, and powerful perspective that goes beyond celebrity gossip and into the heart of modern wellness.

Melissa Viviane Jefferson: A Full Biography Profile

Lizzo, born Melissa Viviane Jefferson, is an American singer, rapper, songwriter, and actress celebrated for her powerful vocals, virtuosic flute playing, and messages of self-love and empowerment. Her journey from Detroit, Michigan, to global superstardom is a testament to her unique talent and unwavering commitment to challenging industry norms.

• Real Name: Melissa Viviane Jefferson
• Date of Birth: April 27, 1988
• Place of Birth: Detroit, Michigan, U.S.
• Age: 37 (as of 2025)
• Occupations: Singer, Rapper, Songwriter, Actress, Flutist
• Career Highlights:
  • Won multiple Grammy Awards, including Record of the Year for "About Damn Time."
  • Known for hit songs like "Truth Hurts," "Good as Hell," and "Juice."
  • Pioneered the modern body positivity movement in mainstream music.
  • Starred in films such as Hustlers.
• Key Entities: Melissa Viviane Jefferson, Detroit, Flutist, Grammy Awards, Truth Hurts, Good as Hell, Body Positivity Movement.

The Shocking Mental Health Battle That Fueled Her Weight Release

The most unique and compelling aspect of Lizzo's weight loss journey is its origin: a profound struggle with mental health. She has been incredibly candid about the fact that her desire to change her lifestyle began not with a focus on her appearance, but as a desperate attempt to manage severe emotional distress.

From Suicidal Thoughts to "Weight Release"

In a vulnerable essay shared in late 2023, Lizzo revealed that she was "deeply suicidal" and grappling with crippling anxiety and a cycle of "binging" that left her feeling out of control. This period of intense depression was the catalyst for seeking a healthier, more sustainable way of living. Her weight loss began during this dark time, not as a vanity project, but as a survival mechanism.

She has since made a conscious decision to reframe the narrative around her body changes, opting to use the term "weight release" instead of "weight loss." This terminology reflects her belief that the process is about shedding negativity, anxiety, and unhealthy habits—releasing what no longer serves her—rather than succumbing to societal pressure to be thin. This subtle but powerful shift is a core tenet of her current philosophy.

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Overcoming the anxiety and the urge to binge eat was a major breakthrough. By focusing on her mental well-being first, the physical changes followed as a natural consequence of a healthier mind-body connection. This is a crucial distinction that provides a fresh perspective on the celebrity weight loss conversation.

Lizzo’s 2025 Diet and Intense Training Routine Revealed

Lizzo's 60-pound transformation is the result of a disciplined, high-effort regimen that focuses on balanced nutrition and intense physical conditioning. She has been transparent about the specific changes she made, moving away from her previous long-term vegan diet to a more flexible, protein-focused plan.

The High-Protein, Whole-Food Diet

Lizzo's current diet plan centers on a caloric deficit combined with a high intake of animal-based proteins and whole foods. This marks a departure from her earlier, primarily plant-based approach. She has emphasized the importance of three key meals that helped her meet her goal: focusing on protein, vegetables, and overall balance.

• Protein Focus: She added full animal-based proteins back into her diet, such as chicken, fish, and eggs, to support muscle maintenance and satiety.
• Whole Foods: The emphasis is on minimizing "filler carbs" and empty calories, prioritizing nutrient-dense whole foods.
• Meal Prep: Lizzo hired a professional chef to assist with meal prep and tracking her intake, ensuring consistent adherence to her nutritional goals.

The Rigorous Fitness Regimen

Her physical transformation is equally credited to a rigorous and consistent workout schedule. This is not a passive change; Lizzo has stated she "works her ass off" in the gym.

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• Strength Training: She engages in strength training sessions three times a week to build muscle and increase her metabolism.
• Daily Cardio: A commitment to daily cardio is a non-negotiable part of her routine.
• Sauna Use: Lizzo incorporates a daily sauna session, which aids in recovery, detoxification, and overall wellness.
• Key Entities: Caloric Deficit, High Protein Diet, Whole Foods, Strength Training, Daily Cardio, Daily Sauna, Animal Protein, Meal Prep.

Lizzo’s Complicated Stance on Body Positivity and Ozempic

As a long-time figurehead of the body positivity movement, Lizzo's weight release has inevitably created a complex dialogue. She has had to navigate the public's perception of her journey, especially in the context of the rising popularity of GLP-1 drugs like Ozempic.

The "Ozempic Era" and Body Positivity

Lizzo has addressed the speculation surrounding her weight loss, even creating a risqué video to address the use of GLP-1 drugs (like Ozempic) and the fact that she had tried them for a period, alongside stopping her vegan diet. Her main concern, however, is the impact of the "Ozempic era" on the broader body positivity movement.

She has powerfully articulated her fear that plus-size women are being "erased" from the cultural conversation as weight loss drugs become normalized. This is a new and critical angle to her advocacy: while she champions her own right to pursue health and change her body, she remains a staunch advocate for the visibility and value of larger bodies in a world increasingly obsessed with thinness.

Lizzo's message is now one of body neutrality and self-worth, separate from her size. She reminds fans that weight fluctuation and body changes are normal, regardless of the scale.

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Her journey is a powerful demonstration that a body positivity advocate can still choose to change her body for health and mental well-being, without abandoning the core message that all bodies are worthy of love and respect. By focusing on her internal struggles and calling her transformation a "release," Lizzo continues to lead a nuanced and necessary conversation about health, size, and self-acceptance in a rapidly changing world.

Key Entities: Ozempic, GLP-1 Drugs, Body Positivity, Body Neutrality, Self-Worth, Weight Fluctuation, Plus-Size Women, Erasure.