Lizzo’s Body Transformation: 7 Shocking Secrets Behind Her 2025 ‘Weight Release’ Journey

The conversation surrounding Lizzo’s physique has reached a fever pitch in late 2024 and throughout 2025, following the singer’s dramatic and public health overhaul. The Grammy-winning artist, long hailed as an icon of the body positivity movement, has undergone a significant transformation, which she carefully refers to as her "weight release" journey. This shift has not only changed her appearance, with a noticeably slimmer figure seen at major events like the 2025 Met Gala, but has also forced a complex re-evaluation of her public persona and her relationship with health, wellness, and self-love.

As of December 2025, the details of her regimen are clearer than ever, revealing a disciplined, multi-faceted approach that goes beyond simple diet and exercise. From a chef-curated meal plan to a candid admission about pharmaceutical assistance, here is the complete, updated breakdown of Lizzo’s intentional health journey.

Lizzo: A Quick Biography and Profile

Before diving into her recent health journey, it is essential to understand the powerhouse behind the movement. Lizzo is much more than a singer; she is a cultural force known for her unapologetic self-acceptance, musical talent, and skills as a flutist.

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• Real Name: Melissa Viviane Jefferson
• Born: April 27, 1988
• Birthplace: Detroit, Michigan, U.S.
• Occupation: Singer, Rapper, Songwriter, Flutist, Actress
• Genre: Pop, R&B, Soul, Hip hop
• Defining Career Moment: Her 2019 album Cuz I Love You and hit singles like "Truth Hurts" and "Good as Hell" catapulted her to global stardom and cemented her as a body positivity icon.

The 7 Secrets Behind Lizzo’s 2025 'Weight Release' Goal

Lizzo’s journey began in earnest in January 2024, culminating in her announcing she had met her goal in January 2025. She has consistently avoided the term "weight loss," preferring the more intentional and positive phrasing of "weight release." Her goal was not just about the number on the scale but about achieving a higher frequency of physical and mental well-being.

1. Hitting the ‘Weight Release’ Milestone

The most shocking update came in early 2025 when Lizzo shared the quantifiable results of her year-long effort. Her transformation was significant, indicating an intense commitment to her routine. She revealed she had lowered her Body Mass Index (BMI) by 10.5 points and, more importantly, shed a total of 16% of her body fat. While BMI is a controversial measurement, the body fat percentage loss is a strong indicator of a major change in her overall physique and health.

She emphasized that this was a deeply personal victory, stating that she hadn't seen the resulting number on the scale in years. The term "weight release" signifies that she was letting go of a "protective shield" of extra weight that she felt she no longer needed, framing the change as an act of self-care and mental clarity.

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2. The Candid Ozempic Admission

In one of the most talked-about revelations of mid-2025, Lizzo admitted on a podcast that she had briefly used Ozempic, a medication primarily prescribed for Type 2 diabetes but widely used for weight management.

This admission was significant given her history as a champion of natural body acceptance. She framed the decision as part of trying "everything" available, stating, "It's just the science, for me." This honesty has sparked a fresh debate about the role of pharmaceutical intervention in the celebrity health space and the pressures faced even by icons of body positivity.

3. A Major Dietary Shift: Re-Introducing Animal Protein

Lizzo was previously a committed vegan, but her travels and evolving health goals prompted a major overhaul of her diet. She transitioned away from a strict vegan lifestyle to a more traditional, balanced, and protein-focused diet.

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Her current diet is heavily managed by a personal chef who helps with meticulous meal prep. The focus is on clean eating, with meals centered around high-quality protein and fresh produce. Her go-to breakfast, for example, is two scrambled eggs with chicken sausage, a stark contrast to her previous plant-based meals.

4. The 5-Day-a-Week Fitness Commitment

The singer’s exercise routine is described as extremely disciplined. She works out around five days a week, with a core schedule that includes training sessions three times a week. This is a disciplined approach that Lizzo has been vocal about, often sharing her workout videos to show the sheer effort involved.

She has consistently stressed that her results are due to genuine hard work, famously saying, “I work my a** off.”

5. Daily Cardio and Sauna Sessions

Beyond the structured training, Lizzo’s routine incorporates two key elements for wellness and recovery: daily cardio and daily sauna sessions.

• Daily Cardio: This is crucial for maintaining cardiovascular health, endurance, and calorie expenditure, supporting the overall fat loss goal.
• Daily Sauna: Sauna use aids in muscle recovery, detoxification, and stress reduction, emphasizing that her journey is about holistic health, not just weight loss.

6. The Evolving Body Positivity Stance

Perhaps the most complex aspect of Lizzo’s transformation is how it intersects with the body positivity movement she helped define. Her weight change has been met with both praise and criticism, forcing her to clarify her position repeatedly in 2025.

She now views her focus on health as a "radical act" of self-care. However, she has also expressed deep concern that the cultural obsession with thinness, fueled by the "Ozempic boom," is leading to the "erasure" of plus-size women in media and fashion. This nuanced perspective suggests that while she has chosen a path of personal change, she remains a fierce advocate for diversity and acceptance of all body types.

7. The Mental and Emotional 'Higher Frequency'

Lizzo consistently frames her journey as a mental and spiritual one. She began 2025 by declaring it the "year of keeping the vibration on a higher frequency than what the world tries to lower it to."

This focus on mental health, setting boundaries, and maintaining a positive "vibration" is the foundation of her physical changes. By addressing the emotional and psychological reasons for her previous weight, she has ensured that her physical transformation is supported by a deeper, more sustainable internal shift. This mind-body connection is what experts believe is the core of her success.

Lizzo’s Legacy: Health Journey vs. Body Positivity

The story of Lizzo’s 2025 physique is a powerful case study in modern celebrity culture. She has shown that a public figure can champion body acceptance while simultaneously pursuing personal health goals. Her use of "weight release" and her candid discussions about the challenges of the journey—including the use of Ozempic—have kept her at the center of the cultural conversation about health, body image, and the pressures of fame.

Ultimately, Lizzo’s message remains one of self-love and autonomy. Whether she is performing at her original size or flaunting her slim figure at the Met Gala, her core principle is that every person has the right to choose what health and happiness look like for them, on their own terms. Her journey is not an abandonment of body positivity, but a complex, personal evolution within it.