Lizzo And Ozempic: 5 Shocking Truths About Her Weight Loss, The 'Ozempic Era,' And Body Positivity Stance

The conversation surrounding Lizzo’s dramatic weight loss and the use of Ozempic has dominated celebrity health news, and as of late 2024 and early 2025, the singer has finally addressed the rumors head-on, offering a nuanced and surprising perspective on her journey. The "Truth Hurts" singer, famous for her powerful voice and equally powerful stance on body positivity, confirmed that she did experiment with weight-loss medications but credits her ongoing transformation to a fundamental shift in her diet and a dedicated fitness routine. This article breaks down her full statement, her current health regimen, and her powerful critique of what she calls the "Ozempic boom."

The controversy is not just about a celebrity using a drug; it’s about the very visible change in a figurehead of the body positivity movement, prompting intense discussion about self-acceptance versus the societal pressure to conform. Lizzo, whose real name is Melissa Viviane Jefferson, has used her platform to call out the dangers and exclusionary nature of the current "Ozempic era", arguing that it is actively "erasing" plus-size women from the public sphere. Her commentary has shifted the focus from her personal health choices to a broader cultural critique of celebrity weight loss and the pharmaceutical industry.

Lizzo: A Quick Biography and Profile

Lizzo (born Melissa Viviane Jefferson) is an American singer, rapper, songwriter, flutist, and actress who has become a global icon for her chart-topping hits and her unapologetic messages of self-love and empowerment. Her career timeline is marked by resilience and a commitment to challenging beauty standards.

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• Full Name: Melissa Viviane Jefferson
• Date of Birth: April 27, 1988
• Age (as of 2025): 36
• Birthplace: Detroit, Michigan, U.S.
• Occupations: Singer, Rapper, Songwriter, Flutist, Actress
• Genres: Hip hop, R&B, Pop, Soul, Funk
• Notable Works: Albums including Cuz I Love You and Special; hit singles like "Truth Hurts," "Good as Hell," and "Juice."
• Awards: Multiple Grammy Awards, including Record of the Year.

The Ozempic Admission: What Lizzo Really Said About Trying GLP-1 Medications

The swirling rumors about Lizzo’s noticeably slimmer physique were finally addressed, bringing a layer of complexity to the narrative. After months of speculation, Lizzo confirmed that she did, in fact, try Ozempic and other GLP-1 medications, a class of drugs that includes semaglutide and tirzepatide, initially developed for diabetes but now widely used for weight management.

It Was a "Kickstarter," Not the Secret

Lizzo clarified that her use of the drug was a temporary measure, suggesting it was a "kickstarter" to initiate her weight loss journey. However, she emphasized that the long-term, sustainable results she has achieved—which reportedly include a 16% reduction in body fat—are a result of consistent diet and exercise, not the medication alone.

The Real Diet Secret: Dropping the Vegan Label

In a surprising twist, Lizzo pointed to a major dietary change as the most effective tool in her transformation. She revealed that what "really worked for her" was "not being vegan," a lifestyle she had adhered to since 2020. This shift suggests a move away from a restrictive vegan diet to one that is more balanced and manageable for her body, highlighting the highly individualized nature of nutrition.

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Lizzo’s Powerful Critique of the 'Ozempic Era' and Body Positivity

Despite her own experimentation with GLP-1s, Lizzo has become one of the most vocal critics of the cultural phenomenon surrounding them. She has used her platform, including a candid Substack essay, to express deep concern over the societal shift toward thinness, which she terms the "Ozempic boom."

The "Erasing" of Plus-Size Women

In her 2025 commentary, Lizzo argued that the sudden, widespread adoption of these drugs is leading to the "erasing" of plus-size women from media and fashion. She suggests that as more people, including celebrities and public figures, rapidly lose weight, the visibility and acceptance of larger bodies are diminishing, effectively leaving the original body positivity movement behind.

Her point is that the movement was never just about "staying the same," but about self-acceptance and challenging the notion that a person's worth is tied to their size. The current cultural climate, driven by the easy access to weight-loss drugs, is creating a new, intense pressure to be thin, which can be detrimental to mental health.

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The Mental Toll and Suicidal Thoughts

Lizzo has been candid about the intense scrutiny and body shaming she has faced throughout her career, even admitting to having felt "suicidal" due to the constant public commentary on her body. Her latest remarks serve as a warning about the mental health risks associated with the new obsession with extreme thinness, urging people to focus on holistic health rather than just the number on the scale.

5 Key Takeaways on Lizzo's Health and Body Stance

Lizzo’s story is a complex tapestry woven with personal health choices, public scrutiny, and social commentary. It’s a microcosm of the larger debate happening in the health and wellness world today.

1. Ozempic Was a Trial: She admitted to trying Ozempic and similar GLP-1 medications, positioning them as a short-term aid rather than the main driver of her success.
2. Diet and Fitness are Key: Her long-term results are attributed to a consistent fitness routine and a significant, effective change in her dietary habits (moving away from veganism).
3. She is a Critic of the 'Ozempic Boom': Lizzo is using her voice to criticize the cultural impact of the drugs, specifically the "erasure" of plus-size visibility in media and the pressure to be thin.
4. Body Positivity is Evolving: She maintains that body positivity is about self-love, not stasis, but fears the movement is becoming less inclusive of bigger bodies.
5. She Continues to Clap Back: Despite the intense scrutiny and viral fat jokes she saw in 2025, she maintains a confident, "mind your own business" stance on her personal health choices.

In conclusion, Lizzo’s weight loss journey is a powerful statement that transcends the simple question of "did she use Ozempic?" By admitting to trying the medication while simultaneously condemning the culture it has created, she forces a conversation about the intersection of personal health, pharmaceutical trends, and the ongoing fight for body acceptance in a world increasingly obsessed with rapid transformation.