Anna Kendrick's 5 Unexpected Diet & Fitness Secrets: Why She Ditched Veganism And Embraced Mac And Cheese

Anna Kendrick’s approach to maintaining her famously energetic physique is far more relatable and less restrictive than most Hollywood regimens, a philosophy she has embraced as of December 2025. The actress, known for her roles in *Pitch Perfect* and *Up in the Air*, has publicly shared a significant shift in her wellness journey, moving away from the punishing, shape-focused workouts of her past to a balanced routine centered on strength, flexibility, and, surprisingly, an unapologetic love for comfort food. Her current diet is not a "diet" at all, but a sustainable lifestyle that proves you don't have to give up macaroni and cheese to stay in top form. This comprehensive guide breaks down the star's complete health and wellness blueprint, from her daily morning rituals and favorite "power" drinks to her preferred low-impact exercises. It’s a candid look at how the star of *Woman of the Hour* prioritizes mental health and sleep over strict calorie counting, offering a refreshing and achievable model for fans seeking a sustainable path to fitness.

Anna Kendrick: The Full Biography Profile

Anna Cooke Kendrick is an American actress, singer, and producer who first rose to prominence as a child performer in theater productions before transitioning to film.

• Full Name: Anna Cooke Kendrick
• Date of Birth: August 9, 1985
• Age (as of 2025): 40
• Place of Birth: Portland, Maine, U.S.
• Height (approx.): 5 feet 2 inches (157 cm)
• Weight (approx.): 110 lbs (50 kg)
• Profession: Actress, Singer, Producer
• Key Filmography Highlights:
  • *Camp* (2003)
  • *Rocket Science* (2007)
  • *Up in the Air* (2009) - Academy Award nomination
  • *The Twilight Saga* (2009–2011)
  • *Pitch Perfect* Trilogy (2012–2017)
  • *A Simple Favor* (2018)
  • *Woman of the Hour* (2023)

The Non-Restrictive Anna Kendrick Diet Philosophy

The biggest secret to Anna Kendrick's diet is that it is not a restrictive diet at all; it's a philosophy of balance, moderation, and self-acceptance. For a period, the actress experimented with a strict vegan diet, but she ultimately found it unsustainable and preferred a more flexible approach.

She has openly stated her love for comfort foods, which she allows herself to enjoy without guilt. Her favorite food, which she has cited multiple times, is classic macaroni and cheese—even the easy, boxed kind.

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This balanced eating style focuses on fueling her body for energy rather than striving for an unrealistic body shape. She acknowledges that incorporating vegetables was initially difficult for her, a relatable sentiment for many, but she now includes them as part of her overall healthy eating plan.

The Daily Diet Staples and Wellness Shots

While she enjoys her indulgences, Kendrick relies on a few consistent, healthy staples to keep her energized and well. These foods and drinks are the foundation of her daily routine, especially when she needs a boost.

• The Ginger Power Shot: Anna Kendrick is a huge proponent of wellness shots, describing herself as "powered by ginger." She keeps a stock of shots—specifically ginger, lemon, and cayenne—from Pressed Juicery in her refrigerator. She uses these shots as a natural way to stay healthy and boost immunity, particularly when she feels a cold coming on.
• Balanced Breakfast: Her go-to morning meal is a mix of protein and complex carbohydrates. She typically starts her day with a bowl of yogurt, granola, and mixed berries. She also enjoys a protein smoothie and, on days when she’s feeling more adventurous, might add half a waffle.
• Carbs and Dairy: Moving away from the vegan trend, Kendrick has embraced a life that includes "carbs and dairy," which she finds more enjoyable and sustainable. This flexibility is key to her long-term success.
• Hydration and Alcohol: She has been known to avoid alcohol, focusing instead on simple hydration to maintain her energy and health.

Anna Kendrick’s Low-Impact, High-Effect Workout Routine

Anna Kendrick's fitness philosophy has matured over the years. She has completely changed her approach from her 20s, when she felt pressured to exercise for an hour every day to change her body shape. Her current focus is less on aesthetics and more on building genuine strength and flexibility, a shift she finds much more motivating.

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She prefers to keep her routine varied and engaging, which is a major factor in her consistency. She is a fan of low-impact workouts that are easy on the joints but still highly effective for toning and conditioning.

The Pitch Perfect Fitness Combo: Hiking, Yoga, and Barre

Kendrick’s workout regimen is a blend of different disciplines, ensuring she never gets bored and works her body in different ways. Her favorite forms of movement include:

• Hiking: This is currently her primary form of cardio. Living in a hilly area of Los Angeles (L.A.), she takes advantage of the terrain for vigorous outdoor exercise. This form of movement combines the benefits of cardio with the mental clarity of being outdoors.
• Yoga and Pilates: These are her go-to practices for improving flexibility, core strength, and mind-body connection. She has credited yoga with playing a significant role in her overall wellness journey.
• Barre: A popular low-impact workout, barre combines ballet, yoga, and Pilates to build long, lean muscle and improve posture.
• The Treadmill Avoidance: One thing she actively avoids is the treadmill, which she calls her "most hated thing" for exercise. This highlights her preference for natural movement and engaging activities over monotonous gym work.

The Unsung Hero of Her Wellness: Prioritizing Sleep and Mental Health

Beyond diet and exercise, Anna Kendrick emphasizes that true wellness is holistic, and her focus on two key areas is what makes her routine sustainable: sleep and mental health.

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She has spoken about wanting to take her wellness routine "less seriously," meaning she doesn't obsess over perfect habits but instead focuses on the fundamentals that make her feel good. Prioritizing sleep is a non-negotiable part of her health strategy, recognizing its crucial role in recovery, energy levels, and mood.

This overall balance—allowing for favorite foods like Kraft Easy Mac, embracing low-impact movement like hiking and barre, and prioritizing rest—is the true, fresh secret to Anna Kendrick’s enduring health and vitality. It's a powerful lesson in sustainable wellness that rejects the restrictive diets often associated with Hollywood.