15 Shocking Texas Roadhouse Nutrition Facts You Need To Know Before Your Next Steak Dinner (2025 Update)

Navigating the legendary Texas Roadhouse menu can feel like a delicious but daunting challenge for anyone tracking their macros or calories. As of December 2025, getting a clear picture of what you're actually eating—from the bottomless bucket of peanuts to the hand-cut steaks—is crucial for maintaining your health and fitness goals. This in-depth guide provides the most current, specific nutritional data and practical strategies to help you indulge wisely at one of America's favorite steakhouses. The perception of a roadhouse is often one of high-calorie, heavy meals, and while many Texas Roadhouse items live up to that reputation, there are surprising low-calorie and high-protein gems hidden throughout the menu. We’ve broken down the essential nutritional facts for 2025, offering a clear view of the best and worst choices so you can enjoy your meal without derailing your diet.

The Essential Texas Roadhouse Nutritional Breakdown (2025)

Understanding the nutritional content of your meal starts with the main categories. Here is a detailed look at the calories and other key macros for some of the most popular and surprising menu items, based on the latest available data.

Steaks and Lean Proteins (The Smart Choices)

• Sirloin Kabob: This is one of the leanest beef options, clocking in at just 190 calories.
• Dallas Fillet (6 oz): A surprisingly low-calorie steak option with only 220 calories.
• Grilled BBQ Chicken Meal (Entree Only): A great source of protein, providing 46g of protein.
• Grilled Shrimp Salad: A lighter salad choice at 660 calories.
• Grilled Salmon Salad: Contains 830 calories and 490 fat calories.

Appetizers and Salads (The High-Calorie Traps)

While salads often seem like a safe bet, the dressings and additions can drastically increase the calorie count.

• Chicken Caesar Salad: This is a major calorie trap, totaling 1100 calories and a massive 810 fat calories.
• Chicken Critter Salad: A slightly better choice than the Caesar, but still high at 690 calories and 360 fat calories.
• Fried Pickles: Most starters, including the fried pickles, are fried and therefore high in calories, fat, and sodium.

Sides and Signature Items (The Hidden Calories)

The sides are often where hidden fats and carbs lie, turning a healthy entree into a heavy meal.

• Honey Cinnamon Butter (1 oz): This small serving of the signature butter adds a significant amount of calories to your meal.
• House Side Salad (Dressing Included): A seemingly harmless side salad can add 230 calories when the dressing is included.
• Texas Red Chili (No Beans, Cup): This savory cup contains 250 calories, 15g fat, 5g saturated fat, 13g carbohydrates, and 800 mg sodium.
• Texas Roadhouse Rolls: While the exact calorie count varies, the rolls and the signature butter are a primary source of high carbohydrates and fats at the start of the meal.

Smart Swaps: How to Eat Keto or Low-Calorie at Texas Roadhouse

Maintaining a low-carb, keto, or calorie-deficit diet at a steakhouse is entirely possible with a few strategic substitutions. The key is to focus on lean proteins and non-starchy vegetables while eliminating sugary sauces and fried coatings.

Mastering the Entree Choice

To keep your meal light, always choose grilled, baked, or broiled options over anything fried or battered. The California Grilled Chicken is a solid option, containing 490 calories. However, the best choices remain the small-cut sirloin steaks or the Dallas Fillet.

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• Swap: Country Fried Chicken (high-calorie, high-fat) for the Grilled BBQ Chicken Meal (high protein).
• Keto/Low-Carb: The Sirloin Kabob is excellent, and for a high-fat, keto-friendly option, you can choose a Ribeye, focusing on the fat content over the carbs.
• Ask for "Naked": Order your steak or chicken without any extra butter or glaze, which can significantly reduce the hidden fat and sugar.

The Side Dish Strategy

The sides are the easiest way to accidentally double your meal's calories. A common tip for eating healthi is to bring your own salad dressing and potato toppings.

• Avoid: The Loaded Baked Potato (a massive calorie bomb), Steak Fries, and the sweet potato with marshmallows/caramel.
• Choose: A plain Baked Potato (ask for butter and sour cream on the side, or skip them entirely), or steamed vegetables like green beans (ask if they are cooked without bacon or extra fat).
• Low-Carb/Keto Sides: A simple side salad with oil and vinegar (or your own dressing) is your best bet. The Texas Red Chili (no beans) is also a relatively low-carb side.

The Biggest Calorie Bombs and What to Avoid

While Texas Roadhouse is famous for its hearty portions, some items are truly massive and should be avoided if you are watching your caloric intake. Most starters are served in portions large enough to share, but even then, they are high in calories, fat, and sodium.

The Salad Deception

The most surprising high-calorie items are often the salads. The Chicken Caesar Salad is one of the highest-calorie items on the entire menu, thanks to the dressing, croutons, and cheese. If you want a salad, choose the Grilled Shrimp Salad and ask for the dressing on the side, or opt for a simple vinaigrette.

The Bread Basket Challenge

The complimentary rolls and honey cinnamon butter are iconic, but they are a significant source of simple carbohydrates and fat before your main meal even arrives. If you are serious about a low-calorie or low-carb diet, politely ask your server not to bring the bread basket, or limit yourself to just one roll without the butter. This simple step can save you hundreds of calories and a large amount of sugar and fat.

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Portion Control is Key

Many Texas Roadhouse meals are large, meaning you can easily share an entree or plan to take half of it home. Even a healthy choice, when supersized, can push you over your daily calorie limit. Choosing the smaller cuts of steak, like the 6 oz Dallas Fillet, is a great strategy for portion control.

Conclusion: Dining Out with Confidence

Dining out while maintaining a calorie deficit can be a challenge, especially at a popular spot like Texas Roadhouse. However, with the current nutritional information for 2025, you are equipped to make informed decisions. By focusing on lean proteins like the Sirloin Kabob, choosing simple sides, and being aware of the hidden fats in items like the Chicken Caesar Salad and Honey Cinnamon Butter, you can enjoy the legendary atmosphere and food without sacrificing your health goals. Remember, a balanced meal plan involves smart choices, not total deprivation.