The Shocking Truth: How Many Calories Are REALLY In A Slice Of Costco Pizza In 2025?

The legendary $1.99 slice of Costco pizza is an American institution, a massive, cheesy reward after navigating the warehouse aisles. But as of late 2024 and heading into 2025, the question of its nutritional impact—specifically, the daunting calorie count—has become a hot topic among health-conscious shoppers and food court devotees. This deep dive provides the most current, updated, and definitive breakdown of what you are truly consuming with that single, enormous slice.

The sheer size of a Costco slice is the primary reason for its high-calorie total. It’s not a standard, triangle-cut slice; it’s a colossal wedge cut from an 18-inch pie, often weighing nearly 10 ounces. Knowing the exact figures is crucial for anyone tracking their daily intake, and the latest data reveals a caloric punch that is significantly higher than most comparable fast-food options.

The Definitive 2025 Costco Pizza Calorie and Macro Breakdown

The nutritional profile of a Costco Food Court pizza slice is staggering, largely due to its enormous size and generous topping of cheese. The figures below are based on the latest available data for the standard slice sold at the iconic $1.99 price point in the United States.

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Costco Food Court Cheese Pizza (Per 1 Slice)

• Total Calories: 710 calories
• Total Fat: 27 grams
• Saturated Fat: 14 grams
• Trans Fat: 1 gram
• Cholesterol: 85 mg
• Sodium: 1,370 mg
• Total Carbohydrates: 70 grams
• Dietary Fiber: 4 grams
• Total Sugars: 8 grams
• Protein: 44 grams
• Slice Weight: Approximately 9.5 to 9.8 ounces (276g)

Costco Food Court Pepperoni Pizza (Per 1 Slice)

• Total Calories: 620–650 calories
• Total Fat: 24 grams
• Saturated Fat: 12 grams
• Sodium: 1,500 mg+
• Total Carbohydrates: 64 grams
• Protein: 34 grams

Key Takeaway: The Cheese Pizza slice actually contains more calories than the Pepperoni slice, a fact that surprises many. While the pepperoni adds fat and sodium, the cheese slice is often heavier on the mozzarella, which pushes its total calorie count higher, hovering around the 700-calorie mark. The 710-calorie figure for the cheese slice represents a substantial portion of the average adult's recommended daily intake of 2,000 calories.

The Anatomy of a Costco Slice: Why the Calorie Count is So High

Understanding the sheer scale of the Costco slice is essential to grasp its nutritional profile. It’s not an accident; it’s a deliberate design choice that has cemented the food court's legendary status.

The Monster Slice Size

A standard large pizza from a typical chain is usually 14 to 16 inches and cut into 8 or 10 slices. The Costco pizza, however, is a massive 18-inch pie. Crucially, when sold by the slice at the food court, the whole pizza is cut into just 6 enormous wedges. This means a "slice" of Costco pizza is roughly 1.5 to 2 times the size of a standard pizza slice.

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At nearly 10 ounces (over half a pound) of food, a single slice is closer in weight and calories to two or three slices from a competitor. This sheer volume is the primary driver of the 700+ calorie total.

The Ingredient Density

Costco is famous for its commitment to ingredient quality and quantity, which directly impacts the calorie count. The pizza is known for:

• High-Quality Mozzarella: The cheese blend is extremely generous. Cheese is a calorie-dense food, and the sheer volume of mozzarella on a Costco slice is a major contributor to the high fat content (27g total fat) and the impressive protein count (44g protein).
• Thick Crust: While not overly doughy, the crust is substantial and contributes significantly to the 70 grams of carbohydrates. This provides the slice with a sturdy base to hold the heavy toppings.
• The Sauce: The tomato sauce, while not the highest calorie component, adds to the total sugar and sodium content, contributing to the overall flavor profile that keeps customers coming back.

Navigating the Costco Food Court Menu: A Calorie Comparison

For those looking to enjoy the food court experience without consuming nearly half of their daily calories in one go, a comparison to other popular items is helpful. The pizza slice is, by far, the most calorie-dense single item on the menu.

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The notorious Chicken Bake, an item often compared to the pizza, is even higher in calories, typically exceeding 770 calories due to its dense filling of chicken, bacon, and Caesar dressing, all wrapped in a savory dough.

Recent Food Court Updates and Nutritional Considerations (2025)

The Costco Food Court has seen several shifts in recent years, which have sparked community discussion and may impact your consumption strategy.

The Recipe Change Rumor

There has been recurring chatter on social media platforms like Reddit about a potential change in the pizza recipe, with some members noting the crust seems thinner or the cheese blend (mozzarella to provolone ratio) tastes different. While Costco has not officially confirmed a major recipe overhaul for the food court pizza, any subtle change in ingredients or portioning could technically shift the nutritional figures. However, the 710-calorie figure remains the most widely cited and current data point for the Cheese Slice.

A Focus on Macros: The Protein Advantage

Despite the high calorie and fat count, the Costco pizza slice is an unexpected powerhouse of protein. With 44 grams of protein in the cheese slice, it provides a massive muscle-building boost. For individuals who prioritize protein intake—such as bodybuilders or those on a high-protein diet—the slice offers a convenient, albeit calorie-heavy, way to hit their daily protein goals.

The Sodium Warning

The primary concern, beyond the calories, is the sodium content. At 1,370 mg for the cheese slice, it represents nearly 60% of the recommended daily sodium intake (2,300 mg) in a single slice. This is a critical factor for anyone managing blood pressure or heart health.

In conclusion, the Costco pizza slice remains a fantastic value proposition, a massive meal for under two dollars. However, the most current 2025 nutritional data confirms its status as a significant indulgence. Whether you opt for the 710-calorie Cheese slice or the 650-calorie Pepperoni slice, it is best enjoyed as an occasional treat rather than a regular part of your diet, especially if you are closely managing your caloric, fat, or sodium intake.