8 Science-Backed Ways To Get 'More Passion, More Energy' Beyond The Viral TikTok Trend

The phrase "More Passion More Energy" has become one of the most recognizable and frequently used motivational catchphrases online, especially following its viral explosion on social media. As of December 15, 2025, the term continues to resonate, not just as a meme, but as a genuine call-to-action for personal development and increased vitality. This article dives into the surprising origin of the global phenomenon and, more importantly, provides the latest, science-backed strategies you can use to actually inject more passion and energy into your own life, moving beyond the screen and into real-world results.

The duality of the phrase—part viral joke, part serious life goal—highlights a fundamental human desire: to live with greater drive and enthusiasm. Whether you're looking for the story behind the meme or actionable steps to redefine your motivation, you’ll find a comprehensive guide to unlocking your personal best, fueled by both psychological frameworks and bio-behavioral blueprints.

The Viral Origin: Who is Billy The Quid and the 'More Footwork' Trend?

The unexpected surge in popularity of "More Passion More Energy" in mid-to-late 2023 is directly tied to a viral video that captured the internet’s attention. The full phrase, "More Passion More Energy More Footwork," originated from a TikTok video uploaded by user @gorillatime00 on July 27, 2023.

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• The Star: The star of the original video is a homeless man, known online by the moniker Billy The Quid.
• The Context: The clip shows Billy performing a spontaneous, energetic dance routine, seemingly in a public space. The key audio—a voice instructing him to show "more passion, more energy, more footwork"—was an immediate hit.
• The Trend: The audio and the dance moves quickly became a massive TikTok trend, with users recreating the dance, often using the phrase to humorously describe any activity that requires a sudden burst of exaggerated effort or enthusiasm, from dancing pets to intense study sessions.
• The Impact: The meme's popularity led to widespread recognition for Billy The Quid, and the phrase itself transcended the platform, becoming a shorthand for a maximum effort, high-intensity approach to any task.

While the trend is a fun, lighthearted take on motivation, the underlying search intent for "how to get more passion and energy" remains a serious topic in the world of self-improvement and personal development. The next sections explore the proven methods for achieving this state in a sustainable way.

Beyond the Trend: The Science of 'More Passion, More Energy'

True, sustainable passion and energy are not simply about a sudden, forced burst of "footwork." They are the result of deliberate psychological and physiological strategies. Experts in motivation and neuroscience point to specific, actionable steps that can fundamentally change your drive and vitality.

Igniting Passion: The Psychological Frameworks

Passion is not found; it is cultivated through intentional action and mindset shifts. The following steps focus on strengthening your intrinsic motivation—the drive that comes from within.

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1. Master the 'Process Goal' Strategy: Instead of focusing solely on a massive, distant outcome goal (e.g., "Become a millionaire"), set process goals that you can achieve daily (e.g., "Write 500 words," "Meditate for 10 minutes"). This creates a continuous feedback loop of small wins, which is crucial for releasing dopamine and sustaining long-term passion.
2. Harness the Power of Social Interaction: Research from institutions like Harvard suggests that social interaction is a key to motivation, as it can release natural opioids like dopamine and serotonin. Actively seek out communities or accountability partners who share your interests. This sense of belonging fuels your drive.
3. Identify Your 'Big Purpose' and Core Values: Passion is often tied to a larger meaning. Take time to clarify your core values (e.g., freedom, creativity, contribution) and ensure your daily activities align with them. When you are clear on *why* you are doing something, the motivation to do it—the passion—naturally increases.
4. Embrace the Autonomy-Mastery-Purpose Model: According to self-determination theory, human motivation thrives on three elements: Autonomy (the desire to direct our own lives), Mastery (the urge to get better at something), and Purpose (the yearning to do work in the service of something larger). Structure your life to maximize these three entities to unlock deep, lasting passion.

Sustaining Energy: The Bio-Behavioral Blueprint

Passion is useless without the physical energy to execute it. Energy management is not about working harder; it’s about strategically recovering and optimizing your physical state. This is where self-discipline and sleep hygiene become paramount.

5. Prioritize Deep Sleep and Recovery Discipline: The single most effective way to increase daily energy is through disciplined rest. Energy management is impossible if you are constantly in a state of deficit. Aim for consistent sleep-wake times, and practice good sleep hygiene by reducing screen time before bed.
6. Use Movement to Create Energy: Counterintuitively, the best way to fight fatigue is often to move. Regular, moderate exercise—even a brisk 15-minute walk—is a powerful tool for boosting mood and physical energy levels. It increases blood flow and helps regulate mood-stabilizing neurotransmitters.
7. Strategically Manage Your Dopamine Levels: Dopamine is the neurotransmitter of motivation and drive. To keep your system responsive, avoid constant, low-effort dopamine hits (like endless social media scrolling). Instead, reserve your dopamine for the effort involved in pursuing your larger goals. This is a key strategy often discussed in the world of neuroscience and behavioral protocols.
8. Practice 'Active Recovery' to Prevent Burnout: Active recovery involves engaging in a different, low-intensity activity to aid the recovery from a high-intensity one. This could be switching from intense work to a creative hobby, or from a hard workout to light stretching. This prevents burnout and maintains a steady state of drive and enthusiasm across all areas of your life.

In conclusion, the journey to "more passion, more energy" starts with a viral moment but is sustained by a serious commitment to your own psychological and physical well-being. By implementing these science-backed strategies, you can transform the meme into a genuine, high-performing reality in 2025 and beyond.